Why A Pro Bodybuilder Turned To Hybrid Training - Sam Okunola | 012

Подписаться 55 тыс.

Просмотров 22 тыс.

50% 1

Today I sit down with the incredible Sam Okunola, a hybrid athlete, world-champion bodybuilder, and Army veteran. We explore the contrasting dietary needs of runners and bodybuilders, delve into the intricacies of incorporating running into a strength training regimen, and uncover the secrets to optimizing performance and achieving the best of both worlds.
Sam truly understands what it takes to balance running and lifting. This conversation will empower you to push boundaries and redefine what it means to be a hybrid athlete.
Save 10% at BPN Supps (NICKBARE10):
bit.ly/nickbare10youtube
Follow for more:
IG: / nickbarefitness
YT: / @nickbarefitness
Keep up with Sam here:
IG: / samokunola
YT: / @samokfit
Topics:
00:00 Intro
1:45 “One step at a time”
6:58 Starting running
13:43 Military running protocols
18:56 Running injuries
34:09 Bodybuilding career
55:43 Gaining lean muscle
1:00:09 Why genetics matter
1:07:12 Managing diet fatigue
1:14:11 Practical dieting strategies
1:23:01 Working out vs. training
1:28:27 Power of running
1:37:28 Runner vs. bodybuilder nutrition
MB01R4ITUQKW7PD

Опубликовано:

27 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 24

@benjamin.kelley Год назад

When I started running 8 years ago, I spent the first month focusing on developing good form and learning to breathe, and man am I glad I did.

@jackbennett9886 Год назад

I retired from active duty (USA) after 23 years in service in 2017. I hated running in the Army! 8-mile Mondays in the SOAR seemed like torture, I didn't mind the road marches though. Now, I'm 46 years old and I love it, I ran 3 marathons in the last 6 months, Frankfurt on October 30th, 2022, Rome on March 19th, 2023, and Vienna on 23 April, 2023. I'll be running my first ultra in Switzerland on September 15th hosted by UTMB world series, the Wildstrubel 113 in Crans-Montana. I am stoked! I have a chock full of injuries from the Army. I thank God every day for allowing me to do this. Someone smarter than I need to teach Soldiers in the United States Army how to run efficiently and properly.

@estarr23 Год назад

I just watched the Cody Ko episode and now, I'm hooked on the NBP! I totally appreciate how Nick lets the guest do all talking and sprinkles in his own background BUT almost always with the intent of asking the guest something else that only propels their topics and points. I've been mainly in to cycling, mt biking & strength training but these guys are almost selling running for me too..

@tyedoll9614 Год назад

Hey Nick, absolutely love the direction of the podcast. Great guests, and great conversation. Keep it going!

@brandonbernitz2431 Год назад

Hey Nick!! Absolutely love the podcast content! Great guest, insightful discussions. Keep them coming!👍👍

@kenklee4 Год назад

I’m 10 minutes in and I’m loving this interview. “The only way forward is one step at a time”. Love it

@jonathanwatkins447 Год назад

Great interview. He had me glued early. Really enjoyed him

@bobbyfreeman8345 Год назад

This was a great podcast! Tons of info and very encouraging

@bb4prelude73 Год назад

This podcast is so me. From powerlifting /bodybuilding to now running and lowering the weights.(hybrid athlete) I felt like I was telling my journey. So relatable

@nancybarrera3534 Год назад

Love this content! Thanks for the discount Nick! Can't wait to purchase the new protein powder key lime pie!😁🤗

@AmysRainyDays 13 дней назад

such good discussions!

@Itsmekvn Год назад

Really good one!

@user-lf4cg6gx1p Год назад

Great podcast. Just coming off a calf strain from ramping up too much too soon so this should help to avoid injuries in the future.

@zjgvergara Год назад

Lol this is awesome it’s my exact same experience in the Military

@TheJollyRoger97 11 месяцев назад

LT Bare, there's been a big push by the Army specifically to train and have more Master Fitness Trainers and I, like many MFTs, help build out the new FM 7-22 as we transition(ed) over to Holistic Health and Fitness which includes resilience training, the ABCP, training protocols including programming with progressions, etc. So yes, the Army is trying, not sure it's getting there and covid derailed a lot.

@user-ko3vb7vh8r Год назад

I’m about to start college and ROTC this fall after being enlisted for 8+ years. That is the FIRST thing I’m telling my platoon after I commission, running balls to the wall is absolutely stupid as f!?&.

@sevenkali Год назад

💯

@harvey1115 Год назад

Been following Sam since 2018- great to see two great minds combine

@rodwilson880 11 месяцев назад

In your opinion, does it matter if you do strength training in the morning and run in the evening or is there something specific about the order?

@scottsherman5262 11 месяцев назад

Supplements are almost entirely useless...& I'm a huge fan of Sam's. We both look the exact same with our shirts off (we don't).

@KostendtO Год назад

literally saying literally 4x per minute through 7

@adriana2567 Год назад

I currently working out in gym and start a little running jurney, like 3miles once a week and feel great then ever. Thank You for this informative and motivating podcast.