Why asking for help is so hard (and how to do it) 

Asking for help can be really hard for folks with ADHD. Actually not just for folks with ADHD, but for most people. It's difficult. In this video I am going to share a few reasons why asking for help is difficult and how to make it easier. I think the things we share today will help you and your relationships.
Our coaching service:
prgrscoaching.com
Our therapy service:
prgrstherapy.com
Our Newsletter - prgrs.substack.com/
📱 Connect:
Website - www.prgrstherapy.com/
Instagram: prgrstherapy
Tiktok: www.tiktok.com/@prgrstherapy
LinkedIn: www.linkedin.com/company/prgrstherapy/
👇🏻 Please Read:
All videos are provided for informational purposes only and do not constitute clinical or legal advice. The creator, Matthew Ryan, takes no responsibility for the outcome of the uses to which this material may be put.
If you or someone you know needs help immediately, call 9-1-1 in the United States or your country's emergency number, or go to your nearest emergency room.