Ever wonder why you can throw a skill when someone is right there, but the fear sets in as soon as they move away? In this insightful discussion, we dive into the psychology behind this common challenge in gymnastics, tumbling, and cheerleading.
Whether you're attempting a skill with a spotter nearby or transitioning from the tumble track to the floor, it all boils down to trust. Learn why having someone close creates a safety bubble for your mind and how you can gradually build confidence even when they step away.
Coaches often hesitate to play progression games, but they can be invaluable in tracking an athlete's progress. Discover why these small steps can be beneficial for building confidence levels and how they contribute to a positive mindset.
It's all about shifting your focus from external factors, like the coach's presence, to internal strengths. Explore how changing your mindset and concentrating on what you can control can empower you to face challenges with courage and resilience.
If you found these insights helpful and are dealing with mental blocks, anxieties, or fears in your gymnastics journey, MGP Coaching is here to support you. Sign up for a free performance check session with us to discuss your goals and discover the steps to move forward. Visit mgpcoach.com for resources, courses, and upcoming small group classes to enhance your mental game.
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15 окт 2024
