Why do visions appear in meditation?

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Many times people experience different visual, audial phenomena in meditation. Sometimes they may see beautiful colors. Sometimes it is very scattered just like blinkering and not very organized. There may be very nice visions and sounds. But then there is a question - what to do with those phenomena? Should one try to catch them? Should one focus on them? Many people are searching for this kind of experience but is it worth it?
0.00 Types of phenomena
1.04 Dust of the mind is a part of purification
5.40 Whatever happens, go deeper in meditation
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Hallucinating or Meditating?: • Why do visions appear ...
#meditation #hallucination

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6 окт 2024

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Комментарии : 157

@Reena250 3 года назад

Thank you so much dada. When I meditate I see people I have never seen in my life.

@saradeoliveira7284 3 года назад

Wow, good to know that, same used to happen to me...now not that frequent anymore. And also I used to see animals that I have never seen before.

@BlakeLight722 8 месяцев назад

I get this also. At places I’ve never been to either

@Sabres-og9xu 11 месяцев назад

I have been meditating for almost 4 years now, and about it two years ago I started having visions. These visions first started off as lights, and then about six months later I started seeing tunnels. Some of these tunnels were illuminated others were just just dark. I started searching for answers or explanations as to what they could possibly be and I’m glad that I found this video. It’s very helpful. Yesterday I experienced, perhaps the most powerful of these visions and it was a very large tunnel through which I was traveling the morning focused on this tunnel, the faster it started to dissipate. Thank you for your insight and your wisdom, and I will try and concentrate on the meditation itself and not these visions. However, these visions appear almost every time I meditate. And I meditate for about 25 to 35 minutes every day. I am grateful for this video. Thank you.

@hamidman6974 4 месяца назад

I don't agree with him. I think it's 3rd eye opening or something because: I see colors too, sometimes tunnels, sometimes geometry, seems like it has no meaning - but if I use weed, it becomes much more intense - the same way weed intensifies the common 5 senses - the other sense gets stronger maybe it's what we call the 3rd eye - I was able to see with my eyes closed the etheric/astral/mental body (I don't know how to call it or which one I saw) - my and the other people that were with me. I was able to mind read/feel/know the thoughts of the person with me, I could see waves - for example, I could see that a kiss has a certain wave/vibration/energy with it. I could see what the other person is feeling, I was with a girl - and kissing her in her body, I saw some waves - but kissing her in her nipples, which are very sensitive - I could see a loooooooot of waves. Another day, no weed use (which I rarely use and I am hypersensitive to it) - I could see a loooooot of waves in her body - and she was very horny - at some point those waves calmed down - and she also calmed down. With the weed, 4 I lost consciousness, saw a loooot of geometry patterns, thought I was in a limbo between hell and heaven. It was very scary - while in reality I was laying down relaxed. - as if I lost all memory and about to start a new life (even tho I didn't believe in reincarnation, also now I am not sure about it - but I believe in after life) Another thing, with weed, the faces of people have much much more "data" in them, by looking at people, I can sense their feelings. With weed, life becomes incredibly lucid - vivid - more real - I can feel my body, and I can feel waves of love throughout my body, birds chirping feels like love expression. Also I was able to see with my eyes closed, behind me - I was on top of my girl, and she was hugging me, my eyes were closed and I could see her hands behind me, I could also see her moving her hands 0.3 seconds before she moved them, my indian meditator friend told me it means I was seeing her intentions. This was very very scary for me. It is very scary for me. And at that time - I had a thought or I heard a whisper (not from this physical world): "You are opening some doors that shouldn't be opened" Few minutes after that, I lost consciousness as I described before. It was as if I was outside my body for 2-4 hours - and for 1-2 days I wasn't 100% but only 90%. This is getting too long and I know most people won't relate, think I am crazy, think I used some weird drugs. But I wanted to share with you.

@mariamkamal4422 3 года назад

You made my day with this video. I feel so inspired and want to sit down for meditation as soon as possible. Thank you!

@pramatheshdas8717 3 года назад

Dada always the best.

@tarequlislamtopu3859 3 года назад

Namaskar Dada

@drp277 3 года назад

I came to India in search of this answer but also you have provided me with the guidance on where I need to go next. I am so grateful to you! Thank you

@AgniPunk День назад

Oh my god , this was eye opening. Everytime I had some experiences, I would try to focus on them and immediately I would get out of my focus like a zap in my head ⚡️. I will try to follow this advice next time

@richardfredlund3802 3 года назад

Very thought provoking,. Only one time i've experienced a sort of hallucination while meditating. It was at a Buddhist retread, and we were doing a meditation on non-existence. They said you will see like a white fog. It might have been the power of suggestion but I really did see this white fog as I meditated on non-existence. Then I had a premonition about a friend. Later on the phone I discovered that that day he had been very ill. You might say it was coincidence, but I've experienced such coincidences many times. It's possible that on an unconscious level I had some information which my conscious mind only became aware of through the process of stilling the mind, or perhaps there is something even more mysterious going on I don't know. That said, I take what you mean seriously, and realise the truth of it. as reality is like a flowing river and to cling to one moment of it, is to miss the next.Thank you dada.

@jasongeyer2111 Год назад

happens all the time to me it kinda like dreaming, I will see faces sometimes shapes all sorts of things. I just let it happen but sometimes it stops when I put too much attention on it and have a conscious thought about it. Then I catch myself doing that and just stop and go silent again and just try to be again. there has been a few times where I could see thought just come up and I could see that I wasn't thinking the thoughts and they were just happening completely without me was really weird when I seen that. some other times where I could see I was there in just a void like not just darkness from eyes being closed. but like a place where there is nothing but you just there to be aware that's happened several times too, but theres no body just you without anything I dont know how else to say it.

@kumarakumar6873 Год назад

😊

@curiousme113 Год назад

@@jasongeyer2111this is what happens when i meditate

@Alex-bn7et 4 дня назад

Very nicely said my friend. I am meditating for about half a year and although it doesn't seem like a lot of time I am going through a profound awakening already. I went through all sorts of meditation experiences, such as extreme spinning sensation as you are in middle of the core of Earth and you just spin and spin with a very high velocity. I started drowning in this sensation and would intentionally make it happen every next time I meditate. At some point I made it happen after the first breath with my eyes closed. But I clung to it. But after some time of meditating I realized that this is nothing but an accompanying experience of the whole inner journey. Lately I'm having profound visions of places that I see through something that looks like a hole or a portal. But what I do is exactly what you said in this video, I don't focus on the experience I simply let it happen. And I have to say, when I stopped focusing on these 'accompanying experiences' as I called them earlier, my meditation started reflecting to my whole mind, to my awareness, even when I'm not meditating.

@pravdanil 3 года назад

I love Dada's talks both in russian and in english, great job I wish you to grow really worldwide with your beautiful wisdom!

@harjeetkaur315 3 года назад

Thank you dada. Your answered so many questions that I had in just few minutes. God blessed you with such a wisdom and you are spreading that wisdom by helping many people around the world.

@Soulcabana 3 года назад

I had a huge meditation induced trip/ vision in July 2019. And I seen me getting cancer, seen the lockdowns, seen covid, oppression, food shortages, collapse of financial systems, collapse of society, sterilisation of people, global catastrophes - and then rebirth All of the frames/ slides of that deep vision have come true so far, the cancer had come and gone in great detail, The lockdowns, the flu, the “vaccine” mandate, the shift to digitisations of everything paving the way for the oppression of people… next will be huge civil unrest, then food/ water shortages

@patrickr3647 2 года назад

Your post is not really helpful for those individuals who dont have control of their mind. Why would you contribute in putting fear into people? When you understand that those visions you had, were from your reality at that time, you can change that reality by not giving it any power. By posting your experience, you make x amounts of people to put energy into that belief. Understand that the only power we have is of the present. The now. The past is gone and the future is created based on what you focus on, in the now. I hope that you change your state of mind and focus on what is important, Love. I wish you abundants amounts of love and everybody reading this. Take control and lets shape a better future together for Gods creation!

@hassanbassim4007 Год назад

Why did they sterilise people ? I mean in your vision.

@roach6291 Год назад

My friend, In my own understanding what you are speaking about is internal meditation to truly meditate you must fuse both the internal and external energies within yourself without making one overpower the other when you are able to achieve that you can do just about anything in your own mind and you yourself will be in a constant state of meditation I hope this helped someone, it takes too much typing to elaborate on something people probably won't read...

@TheWizardArtist Год назад

honestly I did not expect such a good video, it shows that you are someone experienced!

@tamara8088 3 года назад

Yoga is a process of purification. Everything is digested and processed. When the thought comes don't take the train, let it pass by. If you take it and realize you have taken it, and come back. Strong mind is not interested in distractions.

@nonsensicalwebby1663 4 месяца назад

I just meditated seriously for the first time yesterday. I set up incense and several candles representing love, abundance, and spiritual growth. After five minutes I felt waves through my body and began seeing a faint scene-I was in a black ocean with somewhat rough waves. The only light was either from a white ball above my head or the moon.

@awake-not-woke 2 месяца назад

I have seen the white ball of light in real life back in 2012. Me and my friend were outside my front door talking and it appeared right in between us. We both had no clue what it was and it was just mind boggling. It then followed us as we walked down the street and eventually disappeared. One of the craziest things I have seen.

@amandaduarte4456 2 года назад

Perfect explanation!!! That’s what I saw dust orbs in my vision and I thought I should catch and see the orbs “dust from past life” but I couldn’t catch it it’s too blur in background of orbs past life memories… I wrote it down on my journal what I saw in mediating I will try again keep going

@HouseofBeloved 3 года назад

This is SO helpful, Dada. I've been having visions of a vacation I took 3 years ago. It's been months now and it was starting to get old 😂. I'll bring the mantras and mudras back. 🙏

@aortizc82 5 месяцев назад

Happened to me once, it was so unexpected that when the visions increased I panicked and stopped. May try again :D

@plcreator483 2 года назад

I been Meditating Outside and inside for the past few months and it has been helping see some interesting things through my mind.

@gorillaKBC 3 года назад

When I was a monk and had my first vision I wanted to tell my master but he didn't want to hear it. Just keep practicing and don't think much of it

@amber_beijing 3 года назад

Thanks, Dada, finally some one explains this phenomenon clearly! And I know what to do now.

@ethanclark3035 7 месяцев назад

Started meditating after about a year break and have been having very vivid visuals and whilst sleeping vivid dreams.

@amazingyou9703 3 года назад

Beautifully explained.

@glennelliott7009 8 месяцев назад

I never have had visions but hit a deep stage just once and it was completely white No floor or walls and not looking through you're body and so calm. No thinking of any short,no right or wrong ,worry or thoughts. I think it was a out of a boday exsperince. I can think of that one time and it brings calming sensations.

@ajc2208 3 года назад

Thank you for the simple, but effective explanation. Makes a lot of sense.

@amaliamdrbarbieri8147 3 года назад

You are amazing! How lucky we are! Namaste

@i..am.. 2 года назад

I've been getting visions. They bring me realizations I needed.

@eliasrolf6648 3 года назад

Thank you for this inspiration. I am looking forward to my next meditation session and will givr my effort in implementing your advice.

@Nraj.n 3 года назад

Thank you for speaking the truth and leading us towards the truth dada.

@janasvoren7738 7 месяцев назад

I've been meditating for several years, about 10 but nor regularly. This happened to me not during meditaton. A terrible strong light illuminated me when I was lying down,as if someone had shed light on me.I cant explain it better and it really bothered me. And it happened to me 2 times during meditation, my image lit up.I have a hand -made of heart stones pictures.The whole things literally glowed,but I guess I shouldn't be afraid of that. I believe it's a sign❤ NAMASTE I wish you All the best 🙏🙏🙏

@palidebnath7996 Месяц назад

Your explanation is too good and the examples are helpful in understanding the essence.Namaskar dada🙏🙏

@AnuRadha-tc4zb Год назад

Thanks Dada, my meditation journey started with you and though I found myself practising a bit differently now (not too differently), I’m grateful for your videos which came in one of hardest days of my life. Namaste 🙏

@mamitarai936 Год назад

Thank you so much for this explanation. Yesterday during meditation i see different dark space and i was little bit scared but i said i accept darkness and i felt ok . Then after few moments i decided to come to to my physical body. I was searching for this explanation. And thank you so much.

@vfxsquad511 3 года назад

Thank you

@umakantgairola7726 3 года назад

Good teacher👍

@DubaiShortsChannel 3 года назад

Thank you very much! Very informative and important! 🙏 🙏

@deepa6383 3 года назад

💕 thank you for your efforts to give us these useful tips Dada With Gratitude 🙏🏼

@scorpioM56 3 года назад

Great video Dada. Can you also make a video on how to cleanse body to get rid of toxins.

@ela3yoga 3 года назад

Thank you very much for your kind explanations 💛🙏

@vrachnava 3 года назад

Namaskar dadaji, I find your videos very inspiring and sometimes as if it was done to answer my questions directly, hope to visit you one day dada, and your background nature spot is beautiful , Baba Nam Kevalam

@korner5701 3 года назад

Very practical advice, thanks Dada :))

@Thekoryosmenstribepodcast 8 месяцев назад

I have had two vision. One where I entered into a wolf and could see my pack, we were in deep snow traveling through very dense forest. It was snowing, and we had two pups with us we were trying to protect and find shelter. The second time I went into an eagle. I could see the forest below, no snow, with a river, and two peaks in front of me. I was blinking like an eagle, I could see how high I was. The reason I knew these weren't my thoughts was because I tried to think of a raven, or seeing into the future, and this eagle vision persisted, almost like it was an outside force. Both visions looked like static, and grey, with outlines for everything. So it was not in vivid color. But that may be just because I was looking at the world through their eyes. Or maybe the more I do this the clearer it will get. But I can promise this is not made up. And if I had taken ayahuasca, or peyote, or a substance like dmt. This probably would have been extremely vivid. The only place I can find references for this type of thing happening is when people take ayahuasca and combine with a jaguar. Or old native american tales of peyote trips and when they find their spirit animal they combine and become that animal. This is what's happened to me everytime. And I never go in anticipating this. It happens on its own. I know a Lakota Tribe member, and I'm going to go see the shaman and ask what he thinks of this.

@awake-not-woke 2 месяца назад

I've only meditated 3 times in my life and I'm 35. The first time I seen a purple light that kept spiralling. The 2nd time just last week I seen a holographic geometric pattern and realized that the outside world is a reflection of your mind. The 3rd time I went from meditating into a lucid dream and I went into a tunnel portal and went to some little town and I decided to go into a random house to see if I could. It worked and then I went back outside and got bored of that place. All the sudden I went back in the tunnel and kept going for like 2 minutes and wasn't going anywhere so I decided to wake myself up. When I opened my eyes I looked at my phone and the phone was the tunnel. Infact I didn't wake up but I thought I did. This happened 2 nights ago. I never thought I could see stuff like this.

@NandiniiP 3 года назад

Awesome explanation

@MeditationSteps 3 года назад

Thank you!

@Arieta4hearts 8 месяцев назад

I always every time see the sky! I’m surrounded by trees!! But I’m seeing it in the POV as if I am laying on the ground. Can never get up to look around where I am really at. I got a glimpse where I am at a beach but man mostly I am looking at the sky ❤

@firstnamelastname-ko3ge 2 года назад

I just started meditating probably about a month and a half ago. Not as much as I would like too, but recently everytime I meditate I keep finding myself in this beautiful Forest next to this beautiful blue waterfall and I keep seeing this deer just stare at me as I look at it. Since this was my second or third time in a row seeing this while meditating I decided to see if it was normal.

@alejandrojimenez4277 2 года назад

Yes, I too have played red dead redemption 2

@firstnamelastname-ko3ge 2 года назад

@@alejandrojimenez4277 never played that game in my life.

@RomanPfostl 3 года назад

Thank you Dada

@shaun.d5997 11 месяцев назад

During my meditation I have had several visions not just colours I have also been visited by my deceased mother and had a 30 second conversation. It isn't just audio it is a visual hallucination as well as clear as day. It was a lucid spiritual experience it was a like a dream however I knew I was meditating all I do is open my eyes and I'm back in reality. I've had several experiences like this when meditating. Can anyone please let me know what they think it's all about?

@edgarskalnins5496 5 месяцев назад

I can tell you, what it is. Just let me know in the comments, we can talk somewhere else. If you share your other stories and your meditation technique, I can tell you more about this and what you can do with this.

@shaun.d5997 5 месяцев назад

@@edgarskalnins5496 yes i would like to know exactly what is happening

@taizheng5284 3 года назад

thank you, dada

@kavithashankar8478 3 года назад

Thank you 🙏

@Harideva-HungLuu 3 года назад

Namaskar, Thank You! BNK

@smokey11a1 9 месяцев назад

I see stars now and what appears to be the cosmos with some plasma- like colors. Occasionally I see black buildings with a faint light illuminating them. I also saw some type of entity/ET not sure which. It new that it had frightened me a little, and gently withdrew from my vision area. I need to improve and find out more to improve.

@Luna-oo3fl 4 месяца назад

Dust of the mind is somewhat how I heard (I think don't remember) if it was yogananda explained. That it's the mind trying to grapple with it.

@SindhuUnni-w9z 4 месяца назад

Thank you💙

@giacomomandica5045 11 месяцев назад

Nothing is a wasted occasion simply some meditation are different

@lavi_arun Год назад

Vdo came at the right time for me...

@roxanapandele4534 2 месяца назад

Thanks a lot. Yes, I have visions and they are like movies, short ones but there is action. And I always see old movies, like in Roman times, or I see lots of battles in various eras. Battlefields. Is this dust of the mind? And where is it coming from? From this life or previous lives? This is a very interesting subject and I would like to have some answers, if possible. Thanks again.

@crypto2frens 3 года назад

amazing!

@rajalakshmia6149 6 месяцев назад

Thank you sir

@iknakamae 3 года назад

Namaskár!! Dada, could you do a video on physical experiences triggered by meditation, like breathing changes, pain, tearing up, sickness, body movements…? I understand that it has to do with kundalini arisal and vrttis shakening, but is it all there is? If I equilibrate my cakras will these symptoms cease to appear and let me meditate deeper? Thank you very much!

@rasha-vlog9902 10 месяцев назад

I see some scary faces and I though m third eye is opening I was scared and I can't meditate now. Because am not ready to see thrue my third eye I hear it's very dangorious and scary. Please help me. How can I aviod to open my third eye. I feel presuur in my head and iin between my eyes should I worry.

@charismalhaawanya1543 Год назад

Thank you guru ji🙏

@curiousme113 Год назад

Wow mine is full of dust and grime

@adaanaqsa7650 5 месяцев назад

Thanks a lot

@AnilKumar.B9 9 месяцев назад

I am doing meditation since 3 years but not 100 percent regularly. Sometimes I sat for 2 hours in one sitting. While I was doing meditation, I was witnessing black colour means complete dark without any thoughts.I dont understand If I am in the right meditation track or not...Pleasent let me know or Suggestions to progress in the meditation.

@akusilvenius 3 года назад

Something happened to Dada he seems so clear now

@dubsdolby9437 3 месяца назад

I've learnt not to seek anything anymore. I just sit in silence and allow everything to come as it comes. I expect nothing just sit and allow 🙂

@adaanaqsa7650 5 месяцев назад

Thanks

@lavi_arun Год назад

Thank you 🙏🙏🙏💕

@dylangammons6596 Год назад

What if that dust forms images of things you've never been exposed to, but actually exist as specific entities or concepts when you research them? 😁

@martinshort7729 2 года назад

So what happens when you meditate and you realize your standing in a field and your a tree with full consciousness awareness then you retreat intonthe ground and you see the blue spirit lights of interconnectedness realising that everything across the earth is connected i was pulled away from this vision and when i woke up i couldnt eat meat for 3 months what do i do in that situation

@whitecity4168 3 года назад

Namaskar🙏

@hanybadawi3605 Год назад

Very cool dude seriously

@gago4452 Год назад

I know the eye... I see a lot to be honest... Vivid pitcures like branches, light.. I can feel flow inside of me and sound is something weird to be honest.. Can you help me, guide me in any way? Thanks

@BuddyLove-tc2oo Год назад

Is this when when you’re not meditating? If so, it sounds like Kundalini/Spiritual Emergency. I’ve been going through this since January.

@gago4452 Год назад

@@BuddyLove-tc2oo it sometimes happen when I meditate but mostly happens when I don't count on it.. For example I just lay in my bed and close my eyes and It just happens if I am calm.. Lamp that is perfect circle shows me a lot.. I sometimes just leave my head by accident and find myself in really weird worlds and places.. But I mostly don't remember experiences from that side... I was practicing Kundalini practice (over a year ago) and still I meditate and work on my chackras while praying in peace of mind and sound..

@gago4452 Год назад

@@BuddyLove-tc2oo It all started when I was broken hearted and crushed in spirit.. I believe.. I got messages from inside that made me more brave and helped me to overcome life obstacles easier.. I was just told to believe...

@heatherroeme9727 9 месяцев назад

I realize this video post was some time ago, however I just stumbled across it and wanted to share to find out if my brain is doing housekeeping or reaching consciousness. After meditating and doing breath work I like to meditate with my eyes open . My eyes are open but I am in a meditative state . . I see spinning energy above me , and it spins with indigo colors for about 30 seconds, then it switches to green , and goes back and forth until the entire room is filled with color . I close my eyes and see the same thing. Sometimes I see sacred geometry in the air vibrating with eyes open…. Floating in the air (colors gold or pink) . I don’t think this is mind dust. I see the energy coming from the palms of my hands as well . Above my head is a circle with energy moving inside it. This is about 12 inches above my head . What do you think this means ? Would you say this is dust? Thank you 🙏 🧘🏻‍♀️a

@edgarskalnins5496 5 месяцев назад

I can tell you, what it is. This men is maybe intentionally spreading lies or he doesn't know what meditation is. If you want to know, answer me. If you share your other stories and your meditation technique, I can tell you what it is and what you can do with it. Ofcourse these are not any "dust" that he is talking about.

@Zero-lk9wx 9 месяцев назад

اتمنى الحصول على المزيد من المقاطع المترجمه كهذه التنوير وصل الى العالم العربي مؤخرا لكنه ضعيف بعض الشيء بوركتم☘️

@kary378 20 дней назад

Some times I see an eye during meditation,what does it mean?

@danieltura7981 5 месяцев назад

thank you for the explanation. During meditation I'm seeing colors they appear to be the colors of the chakras. Does this mean that my chakras are unblocked or is just mental dust?

@MeditationSteps 5 месяцев назад

Namaskar, this is the support team🙏 To answer your question, we have to dive into specifics. How did you understand that these are the colors of the chakras, if we may ask? Best wishes, Meditation Steps🌸

@jhanab.goode.580 3 года назад

nice explanation but what are the NEON colors?

@lakhbinderjitsingh7795 Год назад

How about vision outside the mind 🤔 just checking ok

@LoneWolfJungian Год назад

It's funny how you said if you see a bird flying away dont try to catch it the reason i am here is because i saw 4 birds 1 by one flying away and vanishing but i just observed but its nice to know that its just dust of the mind.

@DavidAllanLane 2 года назад

could you give acknowledgement to the musicians who you play at thew end of this video, please.

@Maryam-o7b Месяц назад

❤❤❤❤❤

@LOTStreets 3 года назад

#goosebumps #dejavu #meditation #purpose #religion #spirituality #vision #sign #message #relationship Now imagine experiencing all above simultaneously 12 hours a day, then add stress on top just for shots&giggles

@SuperTerminator50 3 года назад

I've been Meditating every day for 3 Years, and I have NEVER had a Vision, not one....

@Hansel783 3 года назад

Therefore, your mind has no dust. Totally clean :)

@Erth 3 года назад

I’ve doing meditation 🧘‍♀️ the same as you, 3 years every day, sometimes I see a purple circle 🟣..lol I don’t know what means….just accept keep on doing.

@jayman1819 2 года назад

Have you astral project

@dallasbagley 9 месяцев назад

I've been meditating for six months now, give or take, and about a couple months into it, I started receiving nonsensical visions, that I inherently knew were connected. Last night I had a breakthrough too, and this is going to sound insane, but... I asked for information regarding the case of a once missing person, who showed up dead some years later. What I saw was very unexpected, so I'm about to go under again here in a few mins, to see about getting additional clarity. And the reason I began meditation? Because nine UFOs in V formation flew over my house six months ago, and they've been showing back up every so often since. The military was out in full force the day after the initial sighting too. I s*** you not.

@Noonganoongas 9 месяцев назад

I have visions every time I meditate. Without fail.

@mehdireki1241 3 года назад

The Samskaras can come after meditation ? It happens to me a lot : Some old mental impression that come 2 or 3 hours after the end of my meditation. Usually, I put my mind on the mental impression and it sublimate directly into Ajna or Sahasrara. Please if you can make a video about the sublimation of Energy ? Thanks you

@WizardInNature 4 месяца назад

Hoping someone can help me. Ive been meditating for a couple months now in small 5 min sessions every day and it does feel good but im constantly aware of my surroundings because im a very stressed and tensed person. But today was different. I decided to close my blinds and i meditated for 10 min to some soothing sounds from youtube. But my body after a few minutes was in a different place. I was on a porch overlooking this rain forest and little village and it was so peacefull and if felt absolutely amazing ....but ig my question is can someone explain what happened to me. Ive never experienced somthing like this (i want to note i dont use a guide i just cut on soothing sounds)

@a39473 8 дней назад

Why do I feel pressure in temple area while meditating?

@MeditationSteps 7 дней назад

Namaskar, this is the support team🙏 Feeling pressure in the temple area while meditating can be attributed to several factors. During meditation, you may become more aware of bodily sensations. If you have tension in your jaw, neck, or forehead, it can manifest as pressure in the temple area. Meditation often helps to release this tension, making you more aware of it. Meditation can lead to relaxation and changes in blood circulation. Increased blood flow to the head and temples might create a sensation of pressure. If you are concentrating on your breath or a specific point in your meditation, it can sometimes lead to tightening of the muscles around the temples, resulting in a feeling of pressure. In some meditative practices, particularly those that involve energy work, sensations in various parts of the body can indicate the flow of energy. Some practitioners believe that pressure in the temple area may be related to energy blockages or the activation of certain energy centers. If you have sinus issues or allergies, the position you are in during meditation might exacerbate this, leading to a feeling of pressure in the temples. If the pressure is uncomfortable or persistent, it may be beneficial to adjust your meditation posture, relax your facial muscles, or consult with a healthcare professional to rule out any underlying issues. Best wishes, Meditation Steps🌸

@JOSEMARTINEZ-dq8zb Год назад

When i am in meditations appears many different interesting informations, some of them i can not find an understood. For example, my last meditations i had seen persons like chaman, Wizards and i saw them like they are into meditation, i have seen in black and white , and one of them is similar to you, but i thought he was black hair, but the vision was in black and white. But He was very similar to you, and this is the firts time i see a video yours in RU-vid. By the way, today i had a vision of see a chaman like and ancestral aborigine. And i have more and more experiences like that, almost every day. What can you say about those last experiences from my meditation. Thanks!

@bryonbartholomew3038 2 года назад

I’m only looking this up because it happened to me and scared me! Lol

@rajibchoudhury5796 3 года назад

🙏

@godsoffice5714 Год назад

I heard some yogi's in mandir teaching that over the years true meaning of medication was changed by the Indians who were enslaved by Brits/red coats since they even changed history and ancient scripture for harming Bharat further, but what they said is, never meditate with your eyes closed and today's meditation is occupied with lust, you'll see people doing it for to be in perticular part of a group, thry drink whilst doing this bond and serve lust, that is not part of meditation, you meet spiritual beings when you close your eyes and it's dangerous, you need a quite place like forest to meditate in where nobody will disturb you, you need to keep your eyes open and focus on the tip of your nose and don't close your eyes, being spirtual and meeting spiritual ghosts are two different things, never close your eyes, according to vedas, granth, shastra you don't close your eyes whilst meditating but many fake gurus don't know this since they are busy wanting their pocketful instead of serving Dharma.

@XxSEETH3RxX 2 года назад

I've never had visions. In fact I'd rather sit in silence anyway

@084muhammadusaidbinabdulla9 3 года назад

Yesterday I meditate, and I feel spider crawling on all body.almost freak out.what is this mean Dada

@Lightshankar 2 года назад

When the first chakra is getting activated by your meditation, you can sense the crawling all over the body or maybe hear the sound of crickets.

@vincenzopetito4828 3 года назад

Собачка спасибо 🙏

@084muhammadusaidbinabdulla9 3 года назад

When I meditate, sudden strong wind and rain came for short time like 5minutes. Can I know what is this

@tangsun4797 3 года назад

you are an Airbender

@le101..9 Год назад

Ça fait peurs.. surtout peur

@oliverczopek151 3 года назад

Haha Don't go for the dust!!

@carolinanielsen6169 3 года назад

❤️

@severelychanged3679 2 года назад

Sorry bro. Than what is the point of meditating if you cant enjoy the matrix you have entered. I have seen things in my meditation that are awesome.

@AnuRadha-tc4zb Год назад

The point is to achieve ultimate reality, liberation, God if you want, or nirvana or moksha if you don’t 😊 it’s like eating fast food while on the way to a fancy restaurant. You can do it, but it has more to offer