Why Don't I Lift Heaiver? 

Answer for myself: Cause i am weak 😢

Answer: because lighter weights don't make you bulky like heavy weights, gurph just wants to be tone

Why don't I Lift Heaiver? Cause according to Zac Telander I'm neither Klokov or Lu

Answer: People talk so much shit about Gurph in barber shops, they forget to get they hair cut

I can't state enough how much my lifts go up when I watch proficient lifters do their thing. Just watching you and I find my own faults and subsequent epiphanies that follow that. I'm sitting here on the toilet and realizing why we need to be patient off the floor 😅.

Heaiver? I would love to accomplish those numbers. The Irish Fridge is in "power save" mode to maintain reliability and looks awesome!

because it's not yet big friday

Ever gonna show some jujitsu rounds?

What kind of percentages do you recommend majority of training in for deadlifts? I’m starting to think I’m training too heavy and stagnating my progress

Less plates, less grapes ?

when do you decide to use straps or not and why?

What is the decision behind not 'finishing' the block snatches?

Does the light training count as "working set" in the sense of 15 sets per muscle group per week? I train since 15 years and only recently started weightlifting to try something new, therefore i.e. my snatch is way below what it should be according to my squat. Is it still part of my back/leg work or is it simply technique?

🎉

Shed ginger content, love it.

Liftin

Who's Heaiver?

Algorithm

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