Why Eating Too Little Can MAKE YOU FAT! (Do This Instead!) | Mind Pump 2037

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00:00 Intro
01:00 Fatter doesn’t necessarily mean heavier.
Six ways that eating too little can make you fatter.
11:48 #1 - You lose muscle, it's harder to build.
17:01 #2 - Slower metabolism.
20:58 #3 - You have less energy to move or exercise.
26:08 #4 - Hormones shift to fat storage.
28:22 #5 - Tends to result in binging.
31:43 #6 - Tends to result in nutrient deficiencies.
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Опубликовано:

28 июн 2024

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Комментарии : 362

@bigpicturegains Год назад

Here’s a way of looking at it that may help: There’s a certain level of stress the body can handle without wanting to remove muscle from your frame. Training is a stress, caloric deficits are a stress, lack of sleep, work / career life, relationships, not being able to relax…. All can be stressors. We need to strike a balance between all the stress inputs in our lives to achieve the best end results.

@canelareina3795 9 месяцев назад

That's a good explanation. I never thought of it that way.

@solomagic1591 Год назад

Word to the heavy guys. I've naturally had a slow metabolism. I tried the cutting and cardio journey and hated how weak I was as well as seeming to grow in how fat I was! Eventually I leaned into understanding that I'm a big guy and committed to eating to feed my strength training. My whole attitude has changed, I feel happier, I'm getting stronger and I look better then on my constant caloric deficit and cardio days.

@Masterbaiter1000 Год назад

Preach brother. Big needs energy.

@mizaniwellness9978 Год назад

I’ve cried plenty of nights hearing trainers tell me I must be cheating or lying😢I lost 120lbs with excessive cardio and now my knees are suffering. Switched to strength training and HITT but have only been fueling with 1000 cal or less a day. Plus I work a job that gets about 7k steps per shift. 10 years later, still fat, great endurance, and just now finding someone to teach me about reverse dieting. So much physical and mental damage has been done…

@JDAfrica 5 месяцев назад

I hear you fella! I get pissed off as well with over 20 years being told bullshit. The endless Mantra of “move more and eat less” My problem is I had a toe amputated, and cannot walk any distance of more than 1/4 mile without my foot swelling up and limping…. Which then takes my hips out of alignment and gives me sever sciatica. I cannot do cardio, running or any form of intense movement. I’ve tried keto - and actually lost weight but was miserable and the diet was massively expensive. I’ve tried to reduce all sugar. But still had this belly and inflammation. So tried 19:5 intermittent fasting and only Whole Foods - still didn’t shift weight. 2 months ago, I listened to the podcast, with Dr Lyon - which said increase protein and do some basic weights. Game changer!

@Amanda.c91 29 дней назад

Wow kudos to you for facing facts and accepting that your previous methods don’t work. Great job. Now move forward with what you know! You got this!!

@Amanda.c91 29 дней назад

@@JDAfricaoh yes Dr Lyon says all the good things! MUSCLE BABY

@JDAfrica 29 дней назад

@@Amanda.c91 I lift weights 3 times a week, have dumbells and barbells at home. Managed to do a full body recomp and preserve muscle. As I add muscle, it tackles and processes any last fat deposits. Other than body shape, I no longer take anti-inflammatories and pain killers daily.

@xortan666 Год назад

I was at the same weight for 3 months, decided to bump calories up to near maintenance by adding in a breakfast and now my weight is dropping even though I have added 200-300 calories to my intake.

@estrellamartin6777 Год назад

Yesterday my roommate told me that she wanted to lose weight and that she was going to go on a "diet" and eat less. She was already eating only 1000 calories a day and wanted to eat less, it was crazy, I just said nooooo. Look I recommend this podcast, listen to it please!!!

@mramerica4749 Год назад

If you friend gets into ketosis, she can be successful. Once her body transfers over to burning fat, she will have unlimited supply and she will feel great, but if she does the standard American diet with lots of carbs. No way!

@AmaroRay4258 9 месяцев назад

@@mramerica4749That’s only if she’s taking in little to no carbs. And that depends on if she can maintain that lifestyle. No diet is a one size fits all.

@mramerica4749 9 месяцев назад

@@AmaroRay4258 it’s definitely no for everyone, but getting into ketosis will give her a 100% success rate, fixing anyone insulin resistance will fix their metabolic rate with hormones. After doing that for a while she can introduce some carbs, and see how the body feels. The majority of weight loss issues are due to hormones, carnivore is also good, but harder for some people. When not eating sugar or carbs, your insulin stays level, this help the body but fat and keep hormones level out.

@DoggieFosters 8 месяцев назад

@@mramerica4749No. Utilizing nutritional fats is not the same as liberating energy from adipose tissue. Regardless of content of diet, undereating will cause metabolic adaptation.

@CigarKingASMR 7 месяцев назад

@@mramerica4749false

@heatherfrancishrmanager7956 Год назад

As of mom of four children and 39 and 1/2 years old I am so committed to being in the best shape of my life by the time I'm 40. I have always been interested in health and fitness but feel like now is the time to take it up a notch. Thanks for the podcast. I'm listening everyday.

@evec2022 9 месяцев назад

Happy Birthday!!!

@Marmarhoopstar89 Год назад

It’s crazy how we’ve shifted from overeating to under eating being the reason for fat gain - the whole “fasting “ And calorie restriction is being abused! Thanks for shedding MORE light on this

@MindPumpShow Год назад

Absolutely!

@chelsiecreps2907 Год назад

I just upped my calories because I wasn't seeing any results. Doing MAPS 15 and walking 8-10k/day. I got to the point after 6 weeks I was always hungry at the end of the day so clearly my body needed more.

@Malialynn28 Год назад

I had to learn this the hard way, currently doing a reverse diet & am fighting the mindset that I was brought up in & misinformation thrown on women even still. Went to a couple nutritionists through the military healthcare ( as a dependent) & every single nutritionist gave me the same piece of paper with a bs “diet plan” & was told recently no one got fat eating salads & that I should just eat salads. Thankful for you guys, you guys have changed my mindset with training & nutrition. I got my husband to watch & now his buddies are watching to learn what we’ve all been lied about.

@pbmustard1830 Год назад

Yes, finally a podcast about chronic under eaters like myself, I’m excited to listen to this one hopefully Mind Pump can help with my under eating. Mind Pump Strong!!!! 💪

@kelliecook3117 Год назад

Reformed self proclaimed fitness fanatic here, ran into the issue constantly for about a decade. Live and learn. Or just listen to the golden nuggets of wisdom dispensed here and do it right 😂Nice episode guys!

@yolandiodendaal1049 Год назад

This episode arrived at the right time for me. I’m currently reverse dieting after years of under eating and yo-yo dieting. Great to know I’m on the right path and already feeling so much better

@SupermodelKara Год назад

So pumped to listen to this one. I was under-eating and this past month I upped my macros and I'm shedding inches! It's crazy!

@antonismichael3133 Год назад

You guys are basically the biggest part of my night time routine, I always fall alseep listening to your voices, even though it is a bit weird to say that 😅 I want to thank you for shifting my mindset around fitness because it can be so confusing for so many people, including me! I currently started going to the gym again after 5 years so RGB would be a blessing😇 Much love from Cyprus!

@jamescorsey6041 Год назад

Same lol

@Christianh.5 Год назад

I had to have been under eating without even knowing. Switched to weight training and eating everything I could put in front of me, I dropped 40 lbs in 6 months and got shredded!

@devonlatrell5767 Год назад

Pictures or it ain't true.. we wanna see results not hear em

@tenpoundproductions5628 Год назад

Great show. I’ve struggled with this some myself. In fact, right now I am 5’6 (almost) and weigh 212 lbs. I lost 30 pounds by getting more active and dropping calories to 1750. I have since stopped losing weight. Going to start strength training as soon as I am healed from hernia surgery, and I’ll be bumping up the calories.

@rayster515 Год назад

Man oh man have I learned and experienced this the hard way by crashing my calories really low hoping to lose weight. Ended up just looking like a fluffier version of myself but 20lbs lighter. Mind you I was even lifting as well 😅

@sethmiller9589 Год назад

Awesome podcast, I have lost the most weight in like 3 months and I’ve increased my calories by 600 and I keep losing fat and gaining muscle.

@scottbennett3765 Год назад

Another epic episode of the world’s top exercise, fitness, and entertainment podcast. Always appreciate your willingness to cover critical topics again and again. Always a fresh spin and it never gets old! 💪🏻

@RukaiyaSiddiqui-oo4rh Год назад

Accidentally i found this channel and loving it all the information you put every time. I'm a single women who just finished the yoga certification and helping women to improve their health and fitness. I wanted to thank you guys because this channel really helped me to improve my knowledge and confidence.

@jnbovee Год назад

I needed to hear this today. Today was about to be day 1 of doing something stupid.

@claymonaro68 Год назад

After listening to you guys for so long and i just can't rely your information as well as you can. I showed my wife this episode and she said 'oh that makes sense ' Now I'm showing her old episodes . This is gold. So happy

@christieleighton6667 Год назад

This episode is GREAT! Im a registered dietitian and have incorporated these principles into my practice for clientele trying to lose weight/gain muscle. I have been running a MAPS type program I was paying ALOT of money for and I’m still stuck at only 1700 calories but have goal of 2000 for maintenance. I completed it and looking for new program so shamelessly wanting the bundle…this is actually the bundle I’ve been waiting for.

@sammirowdon8332 Год назад

Finding this podcast/channel has been a God send! I am now 2 years out of my college athletics career, and I wish he NCAA put more of a focus on overall nutrition and what habits are healthy vs. unhealthy. The cameras, media, earning a position and "looking the part" is so much bigger in the NCAA than sustainable health and strength. This leaves those who turn the chapter with terrible concepts of what health should look like and how to achieve it. I am grateful for you all and your intellect- I learn more every day on what healthy strength looks like.

@christopher2808 Год назад

More people need to hear this message. You guys do great work

@mayraolan8344 Год назад

thankful for this podcast, been following your advice since mid 2022, went from 1800 restricting foods and overtraining to 2400 calories, 3 days of strength training, no restrictions and a overalls a better mindset. currently running phase 3 of anabolic on a small cut before i start another surplus. & i know my relationship with food has improved because i have not had any binge episodes like when i used to restrict before. thank you for all your knowledge and wisdom 🫶🏽

@MindPumpShow Год назад

Nice work!

@newbeginnings1543 5 месяцев назад

Totally awesome!!

@brandoncartner9424 Год назад

I've been guilty of undereating for so long and didn't really realize it. Listening to this podcast has finally started to change that and I'm seeing the difference. Thanks for all the great content.

@kevinc9635 Год назад

Before I found you guys, I had lost ~40 lbs with poorly programmed lifting and lots of fasting. Found you guys and have since added intentional, healthy carbs for the first time in years and a better (but maybe sub-optimal) lifting plan. The results have been amazing! Much more definition and strength. Thanks, MP crew 💪

@ctoney2290 Год назад

This episode was right on time!! I’ve been in my head over calories and how the scale is slightly going up but I’m stronger in the gym and I’m getting leaner. The psychological aspect of the scale can be hella hard but I’m listening to you guys and I’ve been hitting mini goals and addressing behaviors and it’s been life changing. Thank y’all so much for your wisdom and generosity. Much love!

@robertgarn4769 Год назад

You guys always make it easy to understand these complicated topics 👍

@nicolehalverson5225 Год назад

Never understood this until it happened to me! Increased calories, lifting weights and lost weight. Totally amazing concept

@MindPumpShow Год назад

Great to hear!

@x121292x Год назад

I have been running anabolic between the at home version and the regular version and eating clean foods whenever I’m hungry. I have been doing that for about a year and a half and I have never felt more comfortable in my body. Thanks for the great advice and programming! Keep up the good work!

@parmbaraich7519 Год назад

Thank you for this! I’ve fallen into this trap and couldn’t figure what was going on. I really hope people appreciate all the great knowledge these guys share…for free! Thank you for an amazing podcast.

@alexisayap7883 Год назад

This episode was great a great watch! It really resonated with me because I was under-eating and working out way too hard for the longest time since I was in my teens and couldn’t figure out why. It’s a very unhealthy mentality that I had to work through, so as I got older, I am able to eat enough and see the physical changes I want. Right now looking for the strength gains with MAPS Powerlift!!!

@roxiehonkola9504 Год назад

I NEEDED THIS EPISODE. Majority of the people in my life who struggle with weight under consume. Now I can have a resource to send them!

@jacintatate Год назад

This video is so valuable! I started lifting weights the last 12 months, initially I did increase overall protein and calories but by month three I was tired of eating and began underrating. It effected the energy levels during workouts, I was tired and my body didn't look good, I still had body fat because I wasn't fueling myself for muscle gain. Now the last three weeks Ive been progressively eating more but it is really hard to eat more without feeling too full. any tips on how to consume more?

@mareena_vp Год назад

Soooo important! I ruined my metabolism 10 years ago by undereating and still struggle with the consequences now

@louannestachowski3014 Год назад

This one is worth a second listen. Saving it to pull out a couple of times a year so I don’t forget the nuances the guys spoke about. This info was really helpful.

@atimkoknits Год назад

Love listening to you guys! Thanks for all your information! ❤

@Eblade19990 Год назад

Great episode/video!! Thank you!!

@mdjardinado Год назад

Great show! I have been using a tracking app for over 10 years but didn’t have the knowledge of how to correctly use it until you guys popped up in my feed. Thank you!!

@grogang Год назад

Four years into listening to this podcast and watching videos. Just turned 50 and I'm in the best shape I've ever been in...I owe a lot of that to the three of you. You guys rock. Can't say enough good things about this podcast.

@MindPumpShow Год назад

Thank you 🙏🏻

@Melanie-le6mw 5 месяцев назад

Thanks for posting! I love y’all’s channel! It’s so insighting and informing! I love it! ☺️

@frankd8774 Год назад

Great episode. I am with you guys in being disappointed that this hasn’t become more conventional thinking. After a lot of years of hearing the opposite, it is great to hear this message consistently on this podcast and would be great to hear it more in general.

@GrowingThroughItAll Год назад

This has been my most longest lasting challenge. I’m currently reverse dieting, determined to fix this

@theironforce3000 Год назад

Excellent episode ..many more need to hear this.

@irvas4870 Год назад

It is interesting how often Sal explain things through construction workers

@chefe2152 Год назад

That's me! I wasn't progressing ,stall muscle growth,the moment I up my calories,I'm starting to get better pump and growth,more strength and recovery!!

@steph6337 4 месяца назад

I'm not losing weight on the scale after the first 30 I lost, but I'm losing inches and I'm getting hella strong so I know all I'm learning here is working! I have a long way to go but I'm in it for the long haul! I just bought a body composition scale and i can't wait for it to be delivered! I think it's really going to help keep me motivated!

@HamOnGames Год назад

Great episode! Loved the info about micro and macro nutrients

@lovinglif3632 Год назад

Hi guys! I am new to this Channel and listen to as many podcast as I can. You guys are so awesome! My mind is so blown by all the wisdom and information you guys share. As a mom of 3 I am so inspired and excited to help my family get healthier and stronger. Just started weight training and I love it! I really hope to help others get healthy as I am on this new journey of learning and growing. Thank you!!!

@MindPumpShow Год назад

Thanks so much for tuning in!

@kryzellaa2782 Год назад

Always mind blowing listening to your content! Where were you guys 10 years ago?!😢 been listening to you guys for like 6 months now and bought a couple of your products but man it’s hard to follow when I’ve been conditioned to not eat to fast to cut this and that in order to get in shape. How can I break out from my old paradigm to take in this new knowledge? It’s so hard to in a sense of adapting these new information but I have a lot of hope now. Omg I would love to ask my questions but it will take a whole episode if I try to join the quah!!! Lol anyways cheers to you guys for making a difference. Shaking the ground for sure! Thanks gentlemen!

@micahwilliams3795 Год назад

The best fitness podcast around. Love these guys and all the great information and programs they have.

@MindPumpShow Год назад

Much appreciated!

@brendavaughn9796 Год назад

Great show. Thank you!

@1212alen Год назад

Man your show is so full with free knowledge and wisdom. I'm a proud listener

@MindPumpShow Год назад

I appreciate that!

@Caio1231590 Год назад

Really nice episode. I always try to spread this mentality to not decrease food like crazy to lose body weight. Few people around me believed and got surprised how increasing food helped in the gym, sleep, e.g.

@franciscopatino7556 Год назад

As someone who has struggled with my weight since I was a child and had been stuck in an endless cycle of yo-yo dieting, these are the things I wished I had known all along. Even now, I found this video very informative. I’ve managed to lose 40+ lbs. and I got so used to measuring progress by the number in the scale. I got used to eating 1800-1900 calories a day (despite being 5’11 ~180 lbs.). I recently figured out I was under-eating and a quick search on the YT search bar led me here. I’ve been slowly increasing my calorie intake to what I think my maintenance is and I’ve been noticing results at the gym. I haven’t had a chance to have a scan but I’m excited to get one after a few more weeks eating slightly more and working out to see what the results are. Thanks for sharing this wealth of knowledge.

@ryanluce9864 Год назад

I have been gone for a month with a new born at home but now trying to consume as much Mind pump as I can.. Love this episode as a dietitian constantly educating people on this! Keep up the great content can’t get enough!

@jeffreyranjith5858 Год назад

Oh yeah !! I needed this. I am at a super frustrated state where I'm working out 90 to 100 mins a day and eating very less (around 1000cals) and still not losing weight or getting toned 😢😢.

@allthemomthings2274 Год назад

Thanks guys! Another great episode!

@MindPumpShow Год назад

Glad you enjoyed it!

@lyndseyclaire2133 Год назад

I feel like this has been me for years! Trying to hit my protein goal daily now. Can’t wait to give this a listen.

@gfitfitnessstudio Год назад

This is one of these episodes I’ll have to play on continuous loop…and have my clients listen on continuous loop!

@iselapadilla7506 Год назад

You guys are my go-to for anything fitness. Thank you.

@MindPumpShow Год назад

Wow, thank you!

@user-oj2fm5uw1g 5 месяцев назад

Today show was very informative!!! Thanks for sharing your personal experiences about fitness, it has open so many doors 🚪 for me about health and wellness, since I subscribed I feel like IM A NEW PERSON! Thank you for making me better! 😊

@cesarolivero6137 Год назад

Omg, these new information for me. Thank you for the recommendation.

@jameshunt3504 3 месяца назад

This one is definitely 💯 👌 one of the most important, & descriptive for people unfamiliar to these issues. Awesome 👌 job gentlemen

@youss-pm Год назад

Great reminder for me on that first day of Ramadan. I don't know how you do it but your episodes are always right on time for me! ✅ Subscribed since the first time I saw one of your videos ✅ Like is the first thing I do after hitting play cause I know the content quality you produce ✅ And sharing as much as I can, even if most people I know don't speak English!

@JayDen-gm7cf Год назад

Thanks for diving deep on this topic. Now we can effectively communicate to people the many nuances that are found in this particular conversation and help them navigate their way through their journey. 💪🏽

@ltmt6142 Год назад

LOVED THIS!!! AND IM SENDING IT TO MY CLIENTS!! I got certified as a PT around a month ago, and the first few clients i started training want to lose weight and they've been undereating. One of which was a 200+lb guy who's eating as little as 1500 and a 120lb girl who's eating been eating 800cals. When i heard their numbers i was shocked. It's been rly hard working with them cuz they feel a bit scared to bump up their calories even though they want to build muscle. I've explained to them what they gotta do, but they're still very hesitant. But i have a feeling that this video will do the trick! Thanks!! Shout out from Saudi Arabia!

@DrChristopherMueller Год назад

My BiL was 313, he cut out most fats and dropped to 1000 calories a day. In 80 days he is now 243 and rock in’ it :D

@Ydake23 Год назад

Great video!

@karishmaahuja2977 Год назад

I so appreciate your videos and pod cast. I am consistent at my diet and exercise for many years now. I gained weight after COVID which I was unable to lose. Using MAPS program I have seen a major difference in just three weeks. Would look forward to see if I get lucky to get access to RGB bundle. More power to all of you 💪

@Moon-gc2cv 10 месяцев назад

This was awesome 👍 You guys rock!

@tracy8826 Год назад

Great information, thank you!

@MindPumpShow Год назад

Our pleasure!

@nonsenseinscriptions2714 Год назад

Finally implementing everything you guys talk about and as a woman that's tried to diet since her teens this is life changing, thank you

@MindPumpShow Год назад

Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

@nonsenseinscriptions2714 Год назад

@@MindPumpShow Aaahhh this has made my week thank you!!

@Matt-hs7hk Год назад

Wish I would have known muscle building was the best way to lose weight 20 years ago. Used to spend 4 hours a day doing cardio, now I'm doing the same thing with only a little more than an hour a day.

@davidjarzynka4760 Год назад

After getting married and becoming a dad, my training fell off a cliff. I lost muscle, gained fat. When I started getting back on the train, I was on a crazy calorie cut and weight lifting thinking I could burn fat and build muscle like that. So glad I found you guys so I can get my programming and nutrition on the right track to stay in shape and chase this kiddo around! Thanks guys

@morbidcorpse5954 6 месяцев назад

Relationships in general make people fat. I notice married men or "committed" ones are typically overweight and overstressed.

@davidjarzynka4760 6 месяцев назад

@morbidcorpse5954 what's your point?

@morbidcorpse5954 6 месяцев назад

@@davidjarzynka4760 Exactly what I typed. Married men are usually out of shape. Many have lost the drive to pursue other women because they believe they found "the one." So, they become complacent. Not all because the world has millions of married people. Just from my observations. Anyhow, congrats on your accomplishments.

@davidjarzynka4760 6 месяцев назад

@morbidcorpse5954 I think youre confusing correlation vs causation. Relationships don't make people fat. Poor diet and lack of physical activity make people fat. The Ironman World Champ is a married woman. World's strongest man is in a long term relationship. All 3 of the guys who host the podcast are married and have kids. For the vast majority of people, becoming obese or even just putting on 10 lbs is a product of little decisions every day to not eat right or exercise. In or out of a relationship that is true.

@BryanCisneros-ss1ge Год назад

Love your videos been listening for 2-3 years now

@MindPumpShow Год назад

Awesome!

@sim2013uk Год назад

Once again the show I needed when I needed it ❤🎉

@mcmathalonzo Год назад

Loved this episode. I’m learning so much from this pod on my fitness journey right now! One of these days I’d love to share my approach to how I’m going about it and get feedback.

@MindPumpShow Год назад

Please do!

@HouseOfFroats Год назад

I found this show a couple months ago and have listened to every episode since! Currently running MAPS Anabolic. I would love the RGB BUNDLE!!!!🙏🏼💪🏽

@CrystalRivasWelcometomyworld 4 месяца назад

I have a restrictive binge eating disorder that I've had to go to therapy for. Recently I've been working on body recomp, but I can't get past the fixation on the scale which makes me want to restrict my calories. After 3 weeks of no movement on the scale and listening to this podcast, I've fearfully increased my calories to 1650 to 1700 (focusing more on protein) and my body began to shed weight. Wtf?! I'm trusting the process.

@ygswipey4994 Год назад

Hey guys! Love the content as always just started my career in personal training would love the program to hit the ground running! Thank you so much 🙏🏽

@IntegraDIY Год назад

28:36 yep that’s me. Went 1 year eating at a caloric deficit, then once I reached my goal weight, holidays hit and started to binge and couldn’t stop eating.. now I’m slowly getting back into the groove of things.. but I never stopped weight training. So when I get down in weight after gaining 11lbs, hope I’ll show them gains. I did feel tired and brain fog when dieting for so long.

@IntegraDIY Год назад

Can you do one on how to do a PROPER clean bulk fir newbs?

@forrestaustin7050 Год назад

I think this episode just fixed the majority of my problems and made way too much sense. According to my scale my overall weight is now staying same and muscle going up slightly and fat going down slightly. I'm also feeling way better mood wise too now that I've increased my calories. I even feel a bit leaner in the mid section. Sure it's been a few days but what a difference already. Thanks guys!

@chaserock4675 Год назад

Love you guys!

@Rainbowofcolor88 Год назад

This was so insightful for how to explain this to clients!

@MindPumpShow Год назад

👍👍

@wrightwoodwork Год назад

Great episode with great advice.

@MindPumpShow Год назад

🖤

@mattjackson8308 Год назад

I've got a coworker I was just telling this. I gotta share this with them! thank you again for the video's you share with the not so common fitness advice

@MindPumpShow Год назад

Thanks for sharing!!

@KingTalon674 Год назад

U guys are a game changer so happy to have found you❤️

@MindPumpShow Год назад

So glad to hear that!

@daniellang2315 Год назад

The understanding and explanation you guys provide is priceless. You guys have a following, but it's based on the quality of knowledge you provide, plus the entertainment doesn't hurt either 🤣

@thomwhitham7641 Год назад

Great works guys! I really needed to hear this. I am training for a half marathon and really upping my cardio, but the scale has not really moved. So I will be added more calories and more weight training.

@MindPumpShow Год назад

Great to hear!

@donaldwindland Год назад

I am in the good side of this equation right now. My weight is staying the same but I am getting smaller (leaner) and stronger. I need to be able to eat more for better gains, but I cannot physically eat more volume.

@michaelschiller9570 Год назад

Finished this episode before the last one... I usually listen on my walks and I took a rest yesterday trying to listen to my body.

@adriannejohnston-ne9gk Год назад

Love this podcast!!! I always say Eat More to Lose More!! It’s hard to get people to understand the concept

@nizamuddinansari2557 Год назад

I was going for certification in personal training but before doing that i found this channel and gained lots of knowledge before my certification. Now I'm confident to go for certification also looking for Map program to apply on myself. Thanks guys for putting such valueable information here. ❤ Lots of love from India

@jaketownsend267 Год назад

My favorite part of this podcast is when you roast each other and yourselves! Of course, the content is always top notch too. The visual images of you guys pushing out all of your air in the dunk tank is absolutely hilarious to me 😂

@amanda-cct Год назад

Immediately sharing this video with a petite fitness community I'm in! Such great info as always

@lindsaypietroburgo5446 Год назад

Reddit??? I’m on there too!

@amanda-cct Год назад

@@lindsaypietroburgo5446 I’m on a Facebook and the Reddit one! The Facebook one is through smalletics but tbh don’t really recommend it. A lot of correcting misinformation 😂

@PhonySopran0 7 месяцев назад

I cut for too long this year. MacroFactor recommended going down to 1300 calories. So I ramped up to 3000 calories and I’m slowly cutting from there.

@elisesavage1566 Год назад

Yikes! I'm one of those people checking the box - 5am lift ✔️ now off to my mom duties and state job 🤦🏻‍♀️ Love the content guys. Thank you for all the knowledge!

@jbena22 Год назад

Great show! Been telling my wife and bro in law about this concept now I can share these exact points from the video. General question for anyone how do yall recommend splitting deadlifts and squat? Having a hard time deciding which one to prioritize. Currently doing upper-body "push/pull" 2x a week with 3xweek lower body Mostly doing compound movements with little to no isolations exercises.