Many people who run marathons or workout obsessively are doing it to stay sober. Marathons and other event-based physical activity also play well on social media (look at me, I did something!) But are these activities actually "bigger than themselves"? nah, just more self obsession mixed with some socialization if they choose. I've known so many people who run one marathon, announce it far and wide to everyone only to again become 30 lbs overweight a year later. So it can be pretentious exercise. I'd advise people to develop healthy, sustainable life habits long-term instead.
You’re not wrong. My advice towards the end of the video was to do things that are purposeful, and you’ve added the cherry on top with “healthy, sustainable life habits”, so all in all, good comment.
I think a lot of what you are Saying is right - but I totally think that we are in a state of living our life so comfy and easy that you want to force yourself to do something bigger than just your 9-5 job or the little bit of gym work.
