0:15 60 meter discus throw? 0:27 Passing 50 meters in discus. 1:36 What influences throwing more, speed. or power? 3:10 How to stay grounded in the throw? 4:34 Joe is STUD 😎 4:45 How tall are you? 4:56 Best exercises building speed in legs. 5:56 What Keeps you motivated? 6:35 Tips for transitioning to college weight? 9:38 Does playing football/other sports hinder throwing? 12:22 Gage is an absolute beast in the gym. 12:34 Drills to straighten left/right side block. 13:49 Would a 4k discus be useful in training? 15:37 How do you keep chest and eyes back landing in the power position? 16:33 Program your weightlifting and training. BUY JOES PROGRAM. 17:48 Speed-run world record question. 17:51 Stopping collegiate throwing. 19:29 Basically a question asking how to throw. 20:58 How important are standing throws to half turns and full throws? 22:04 Drills should not be the main focus. 24:44 How do you train like a discus thrower while not being too big and slow? 26:56 How can you keep arm from dipping or scooping? 27:18 Competing unnattached. 28:12 Best foods to gain weight. 30:32 Analyzing Dukes throws. 30:57 Outro
