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Why I'm able to work 12 hours a day with 100% focus - 6 ONE-MINUTE Habits 

Liam Porritt
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Get your minimalist Menos backpack made from recycled plastic bottles: wearemenos.com 👌The first 100 people to use code LIAM10 at checkout will get 10% off their order. Created by ambitious young professionals for ambitious young professionals 🙌
Honestly, my secret weapon in life has been the ability to focus more intensely and for longer than the vast majority of other people. Intense focus, leading to a better understanding of concepts and mental clarity, IS THE SKLL that got me outstanding grades at Cambridge University and keeps me at the top of my game in my job as a corporate lawyer 🔥
So, in this video, I share some of the tiny one-minute habits that keep me focused working 12-14 hour days as a corporate lawyer at a top London law firm. These "micro habits" are individually small tweaks to your daily routine, but together and over time, they compound to have a hugely positive impact on your ability to work for long hours in a state of flow. So yeh, prepare to have your focus and concentration radically improved by a handful of magical habits 🙌
00:00 6 One-Minute Habits That Keep Me Focused
00:52 Time Yourself To Distraction
02:42 Set Personal Deadlines
04:45 Plan to Work in Waves
06:20 Menos - My Brand for Young Professionals
07:37 Smile
09:42 Set a Daily Non-Negotiable
10:01 Plan at the End of your Day
………………………………………………….
Menos - Minimalist, sustainable design (by Liam & Beth)
Get one of ONLY approx. 100 Menos backpacks left in stock, made from 15 recycled plastic bottles, with a 17-inch laptop sleeve and USB charging port - wearemenos.com or in the UK: amzn.to/40cZroT ✨
Beth and I have created Menos to bring minimalist, sustainable design to help us all boss the everyday. Follow Menos (@wearemenos on Instagram) - / wearemenos
………………………………………………….
Get The Done App & Other Productivity Apps - Completely Free For A Whole Year!
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My Free Trello Masterclass
'More Focus, Less Stress - Build Your Ultimate Productivity System in Trello' is my FREE course (Trello is also FREE), which you can take by signing up for a free 2-week SkillShare trial: skl.sh/3h2XpV1
... The course walks you through how to build your customised version of my insanely powerful (but simple) Trello productivity system (aka the app that keeps me focused for 10 hours per day!) 📱
………………………………………………….
About Me
I'm a lawyer, part-time RU-vidr, son, brother, startup founder, fiancé, black coffee drinker and plant dad. I graduated from Cambridge University (where I studied French and Spanish), topped my law school class and now work for a corporate law firm in London as a trainee solicitor (which takes up a lot of my time)!
Around that, I'm a big fan of discovering new ways of thinking, of balancing work with life, and of performing to the very best of my ability. Ohh, and being happy. And I try to share all that on this RU-vid channel 😀
Fun fact: I believe we massively overplay the role of “natural talent” 😮 AND… I also believe that TOGETHER, WE ARE ALL CAPABLE OF POSITIVITY, PRODUCTIVITY AND SUCCESS.
📸 Instagram - / liam.porritt
🌍 My little kingdom - liamporritt.com
………………………………………………….
Disclaimer:
Information, views and opinions depicted in this video are my own. Information visible on screens or in documents does not relate to my work as a lawyer for clients.

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2 июн 2024

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Комментарии : 265   
@TechMGC
@TechMGC 9 месяцев назад
The last habit tip was so helpful, especially for me. I used to have a hard time falling asleep because I would spend hours thinking about what I need to do the next day. Now, I just follow the tip and it has made a huge difference.
@samueldavidvisuals2595
@samueldavidvisuals2595 8 месяцев назад
This is the first video of yours I have seen, and I really enjoy what you're doing. I like your style of narration and storytelling, as well the content you are actually presenting. These are really great and doable tips, rather than the usual productivity RU-vid outlining a whole crazy schedule. You could easily take even just one of these tips and benefit greatly from it. I also like your transparency, especially when talking about timing your focus, it made you and the video feel more relatable - while you still mantain your authority in the subject due to your tips being so good. Currently watching your brand ad for the backpacks, and honestly I love it. The fact that the one ad in this video is for your own brand, incredibly inline with your niche and demographic, and done in a very cool way with the bags being recycled. It doesn't feel so much like a normal ad, it is actually congrusive to the video, selling what seems to be a legitimately good product, that is also good for the earth. I love it man, keep it up. You got a sub from me
@charlotte.from.shropshire
@charlotte.from.shropshire 7 месяцев назад
Just a quick word of encouragement - your videos are simply the very best I have ever seen. 100% pro, entertaining, charming and educational. Well done x
@JCNNRT
@JCNNRT 10 месяцев назад
This was a great video, thanks for sharing. Im going to implement the timer, as when I time block, I think I’m overly ambitious about how long I can stay focused for maybe timing myself will help me plan on my day more effectively knowing that I can really only focus for 45 to 90 minutes at a time
@jamarjobs
@jamarjobs Год назад
The thing I love about your videos is they are not just a list of a bunch of good ideas. This is value rich content that I can actually take into my real life and apply starting tomorrow morning. I’m so happy I found this channel. Keep up the good work. Thank you.
@progressivedemagogue8480
@progressivedemagogue8480 9 месяцев назад
You’re so organised it’s amazing
@ClaireDobransky
@ClaireDobransky Год назад
Wow that bit about the Sydney Opera House! Great tips thank you.
@abdelrahmanrashed2534
@abdelrahmanrashed2534 Год назад
the 30 sec intro made me sub holy shit that was an awesome video intro, you made it to the point without even talking
@bernardnaques2951
@bernardnaques2951 Год назад
Really cool vidéo ! I'll watch it tomorrow
@GD-vu8hk
@GD-vu8hk 11 месяцев назад
I loved the video! I am trying to apply each of these tips to improve the quality of my days.
@user-qv9ew2tr6k
@user-qv9ew2tr6k Год назад
love the edit!
@shekrahman2118
@shekrahman2118 10 месяцев назад
Just bought the bag, and this video has been super helpful, thank you.
@GabrielPereira-lh6tx
@GabrielPereira-lh6tx Год назад
I am Brazilian. And I love your video productions
@ozieedpxx8389
@ozieedpxx8389 Год назад
Yooo the editing is dope!! I hope the youtube algorithm notices this
@olivercross3684
@olivercross3684 Год назад
First-time viewer and subscribed to the first video. Great content.
@bhagyasri2073
@bhagyasri2073 Год назад
GREAT EDITING!
@DarrenCampbellmusic
@DarrenCampbellmusic 11 месяцев назад
Those noises in the intro are soo soo sooo satisfying
@mas45890
@mas45890 Год назад
Very inspiring personality and amazingly done video!thank you!
@salmanmakhlooq4467
@salmanmakhlooq4467 11 месяцев назад
Great video! 👍🏻
@EmpoweredUniverse
@EmpoweredUniverse Год назад
"The training was hard, but i told myself suffer now, and live the rest of your life like a champion “ - Muhammad Ali The best part of staying focused like this is that you can work really hard for only 2, 3 years and set up the rest of your life
@mmcmsp
@mmcmsp Год назад
Me too. One vyvanse and I’m good to go!
@piccolaradge8333
@piccolaradge8333 Год назад
The intro was 👌🏾👌🏾👌🏾👌🏾👌🏾
@gialamhuynh5448
@gialamhuynh5448 Год назад
Awesome ! Thank you Liam !
@ahmedsaleem5357
@ahmedsaleem5357 Год назад
Your editing man>>>>>❤❤❤
@candicelondon
@candicelondon Месяц назад
liam is like the coolest guy
@ivarivano
@ivarivano Год назад
Nice one, thanks.
@ashleytrue7678
@ashleytrue7678 Год назад
I sat outside yesterday and set the timer for 15 minutes, Ended up being out for 35! It felt good after walking to get a coffee. I need to do this more for walks and getting outside.
@TinaMondelia
@TinaMondelia Год назад
The editing and energy in this video >>>
@pearlhabor7993
@pearlhabor7993 Год назад
So helpful for my investment banking life too lol btw u look great in suite !
@av1623
@av1623 Год назад
Great video 💯
@henrik_jakobsson
@henrik_jakobsson Месяц назад
Perfect!
@marianapadilla9634
@marianapadilla9634 Год назад
Great video, thank you!
@yoursocialmediaassistant-d1827
@yoursocialmediaassistant-d1827 10 месяцев назад
Great tips thank you
@jessbooth5495
@jessbooth5495 Год назад
Well said!
@hannahbrown1487
@hannahbrown1487 Год назад
Productivity gains mean I work 6 hours a day maximum most of the time. The hustle is culture is dead. No one wants to work 12 hours a day unless they have to. 😅
@hannahbrown1487
@hannahbrown1487 Год назад
And i don’t multi task 😂
@paulb5680
@paulb5680 11 месяцев назад
Life is way too short for that.
@deusvultpictures6550
@deusvultpictures6550 11 месяцев назад
Who is proud of working 12 hours a day? I did a 10 hour shift once and swore to myself that I would never do that again
@jeanmax1me
@jeanmax1me 10 месяцев назад
it's not a question of proud or not. the longer you work the more you get done, the more money you make. it's working toward goals. if you work 8 hours/day your goals are so far away compared to someone who work let's say 14 hours/day, and you just can't compete with that person. obviously this is not for everyone, but the more you grind the quicker you will achieve your financial or professional goals. this is how some people retire at 30 years old, because they work 2 high-paying jobs, one in a company one as a freelancer, 15 hours/day for 10 years, and one morning they wake up as 31 years old with $2M saved up.
@ganeshkulkarni2152
@ganeshkulkarni2152 10 месяцев назад
Did 27 hours once..I'll do it again if I get the money I got that time ..
@Blashmack
@Blashmack 10 месяцев назад
​@@jeanmax1meyou're just going to burn out working 15 hours a day for 10 years.
@jessbooth5495
@jessbooth5495 Год назад
Clear, informative and concise. 👏A rate trifecta to be found on RU-vid Thank you for sharing your tips.
@dawnfmEnthusiast
@dawnfmEnthusiast Год назад
Captivating intro!
@olivier3516
@olivier3516 Год назад
I’ll apply this to studying too
@Gester143
@Gester143 10 месяцев назад
The time to distraction is awesome :O
@PonPremium
@PonPremium Год назад
just new here! Thank you for your contents, Love it!
@DA-wr9uy
@DA-wr9uy 8 месяцев назад
subbed. good video
@Sabuya100
@Sabuya100 Год назад
Do you have any video about book recommendations? It would be so helpful!
@valeriemartinez3505
@valeriemartinez3505 7 месяцев назад
I need to do 12 hours a day to catch up with life been depressed for a while,the method that works for me is get up do 20 minutes and then rest for 5 or 10 it helps but I need to push myself harder
@michal_codes
@michal_codes Год назад
Writing my todo list in the evening was a game changer. My morning personality is way too ambitious than my evening one and I was always over-committing when I was planning in the mornings 😁
@densitydad
@densitydad Год назад
This is a great idea as I'm a night owl. Might be able to better guide morning me
@BrickTemplar
@BrickTemplar Год назад
I tried writing the to-do lists but I always do whatever is more pressing instead.
@beyourahi
@beyourahi 10 месяцев назад
one of the best intro ever
@shuumishuum
@shuumishuum 4 дня назад
I can currently work 30 minutes for a time without being distracted, but going to try 45 minutes today to see how I do!
@aziztursunov1902
@aziztursunov1902 Год назад
Editing is 100 out of 10
@MUZKF47
@MUZKF47 Год назад
He needs to chill a little
@aergia9610
@aergia9610 Год назад
Amazing little nuggets! Will try to incorporate those to my daily routines starting tomorrow!
@MilanMileticbgd
@MilanMileticbgd 11 месяцев назад
What is minimum to invest in stocks? And can you propose me site where to invest and in what? Thanks
@periteu
@periteu Год назад
1:26 - im thinking about changing my daily use mouse to an ergonomic one. I wonder if your mouse is the best option for me.
@aaronvalentino4698
@aaronvalentino4698 Год назад
Backpacks are a cool idea would love to know how the logistics of getting the bottles into her backpack happen
@EMMASAUDIOS
@EMMASAUDIOS Год назад
Editing has really leveled up, liam. Amazing!
@BrickTemplar
@BrickTemplar Год назад
The big takeaway from Liam's videos is to outsource some work like video editing! Also cleaning, cooking and ironing, and spend the rest of your day and the weekends with your family, travel and work out.
@anautismjournal
@anautismjournal Год назад
Could you do a video on how you do your to do list? I’ve seen your Trello videos, etc, but I just wonder how you remember to do it all, prioritise, etc. thanks
@Roy.Abhishek
@Roy.Abhishek Год назад
Woah, the editing is on a whole other level.
@kennethlimosnero2131
@kennethlimosnero2131 Год назад
Did Newport sponsored you this? Just need to know because I am buying the book. Thanjs
@sarasawaed4770
@sarasawaed4770 Год назад
I get nervous when I study quietly without phone and solve wrongly constantly but when I study when I watch a series I'm more foucs to solve problems with right answers, the cons I spent longer time. Please I need help what can I do
@dil8849
@dil8849 Год назад
Another one I think is underrated is a good morning routine. When I found myself rushing in the morning I was less focused in the day, since I woke up earlier and had a more relaxing morning I was more focused at work
@evanskelly3200
@evanskelly3200 Год назад
Can we get a guide/ tips for summer interns/associates!!
@SweetMoon87
@SweetMoon87 10 месяцев назад
The intro 🤌🏻
@minugany
@minugany Год назад
Love the BRITA
@aju5868
@aju5868 Год назад
You would be a good film maker
@RAGEIndP
@RAGEIndP Год назад
Kind of fascinating. On the one hand some countries discuss 4-day workweeks to reduce pressure to employes and help regaining as everyone keeps complaining about to much work On the other hand we have this guy.
@tyraharris2090
@tyraharris2090 Месяц назад
i just started a job where i work 12 hours twice a week and 8 hours twice a week. i will never in my life work 12 hour shifts. it’s ridiculously difficult for me.
@onCrusade
@onCrusade Год назад
the intro gave me anxiety. this is what hell on earth is for me
@Vwesno
@Vwesno Год назад
Thanks for the tips! I love Endel for focus work ( a tip you shared in an earlier video) It’s so much easier to stay in the flow. Highly recommend!
@asherwade
@asherwade Год назад
What you've described sounds like the training routine of a 100m Sprinter, whereas ('and', we all know the the story of the Tortoise-&-the Hare) I'm concerned for the, proverbial, 'loooong-term'; i.e. burnout or 'give-up' effect.
@rdmuller
@rdmuller 7 месяцев назад
Is a menos back pack with a light colored like a light grey or equal comming? Because then I woukd buy one but i hate backpacks you cant find you stuff in because they are all black
@NikhilBhat1503
@NikhilBhat1503 Год назад
Took me 25 distractions to get through this video :)
@phil.m
@phil.m Год назад
Why not listed on CC's website ? Still working there ?
@saizk
@saizk 9 месяцев назад
Man you're stimulating your mind and body by coffee, its actually not fair.
@StudywithReform
@StudywithReform Год назад
The notion that still being in a state of flow and going past the pomodoro timer is terribly wrong. The point is to control your emotions and "how you feel" when doing things like studying. When you disregard the timer to take a break, you are essentially going based off of your own feelings, which pushes away from discipline. This is why it is extremely important to take that break even if you feel like working more. Same thing goes for still working even if you feel like taking a break.
@ArunKumar-bf9bg
@ArunKumar-bf9bg Год назад
First time in my life, i had to reduce video speed to watch and understand 😅
@charlenec.6166
@charlenec.6166 Год назад
loving the new editing style! Informative video as always!
@eershadguness8094
@eershadguness8094 10 месяцев назад
Whats the case you sre using for your phone?
@TheWorldMaker
@TheWorldMaker Год назад
Brilliant video, just some constructive feedback though - try to make it way less obvious that you are taking selfies in the thubnail.
@vikikeni1047
@vikikeni1047 8 месяцев назад
I don't use my cell phone when I'm at work. Unless I'm on break. I focus on computer processing Delivery from shipments payments all day. & People don't understand other workloads. My deadline is 1 hr. We are human. & need to learn to cope.
@DarrenAllatt
@DarrenAllatt Год назад
Any chance on doing a larger Menos like a 25L or 30L with a soft internals that can use camera separators?
@Yosya8059
@Yosya8059 Год назад
Interesting advice! Some of it is really unconventional, at least for me. I like the upword timer idea, smiling and one non-negotiable.
@blgannon
@blgannon 11 месяцев назад
The last thing I need is more productivity tips tbh but your storytelling/editing is so captivating that I’m gonna subscribe anyway. Well done
@lilybliblablubb5023
@lilybliblablubb5023 Год назад
I don't want to work focused for 12 hours though, gotta have some free time and hobbies man
@benserkowski4663
@benserkowski4663 Год назад
Same here all that extra cash gets taxed anyways
@DEMZY1
@DEMZY1 Год назад
For a lot of us work is that hobby 😅
@Donpablockb
@Donpablockb Год назад
“Because you work for the matrix and you do everything you can to protect it”
@nimsilva9898
@nimsilva9898 Год назад
i love this - made my day thank you:)
@MikeSmith-rd9fi
@MikeSmith-rd9fi Год назад
how much profit do you make per back pack?
@thoughtuk
@thoughtuk 9 месяцев назад
Thank you, very useful
@rictr7421
@rictr7421 10 месяцев назад
How about being more efficient? Finding ways to make more in less time for the same amount of money? I automate as many tasks as possible so I only work for 4 hours a day with a full time contract.
@freedomjusticehappiness5773
@freedomjusticehappiness5773 11 месяцев назад
is your blod pressure ok?
@MostAlpha
@MostAlpha Год назад
@4:02 What is Hotata's law?
@RachelFayLovelyDay
@RachelFayLovelyDay Год назад
Love your videos Liam, and the product looks great. I hope you make enough money with RU-vid and Menos to be able to stop working such insane hours just making the partners in your law firm rich.
@mikeherzhoff8972
@mikeherzhoff8972 Год назад
Very motivating clip! Beside the marketing of course 😁
@amberhyland
@amberhyland Год назад
Hi Liam, genuine question - does this not eventually burn you out? I struggle with anxiety and have tried to slow down so the prospect of being go-go-go seems super overwhelming.
@janesmith9024
@janesmith9024 Год назад
@@Sarandib22 I started in 1983. By doing the suggestions of Liam I think people can haev long healthy careers - get some exercise, try to get enough sleep etc It will ebb and flow over a long career and the worst for us was when we had 3 children under 4 and were both working full time so stopping work at mid night for example can mean you are up with a baby for 2 hours after that and every 2 hours every night for years. Lovely and cute though babies are they do add an extra harder bit to it all
@BrickTemplar
@BrickTemplar Год назад
That’s what Liam is saying, that you need to find time for yourself after dealing with work asap.
@wherestheparty_
@wherestheparty_ Год назад
I thought we were over promoting hustle culture but I guess I was wrong 🤷‍♀
@Chemflo48818
@Chemflo48818 Год назад
Great video. I’ve found that eating a low sugar, protein based breakfast has been really beneficial for maintaining energy levels throughout the day. It evens out the peaks and troughs and let’s you focus more effectively. This could be a simple two egg omelette or protein shake.
@sameerchawla5996
@sameerchawla5996 Год назад
0:24 0:26
@sameerchawla5996
@sameerchawla5996 Год назад
​@@hikingjonesy0:40
@josefwagner2144
@josefwagner2144 Год назад
Im working 16 hours at the moment, and I have the same habits, just this is not healty at all. I never was a Multitasker.
@mariahassan6641
@mariahassan6641 Год назад
The backpacks look fantastic and so thoughtfully designed. It's also great how you've found a way to help the planet and support local workers through it. Well done!
@liam.porritt
@liam.porritt Год назад
Thank you Maria!! 🤗
@vspu100
@vspu100 Год назад
Enjoy more, life is too short.
@daikennett
@daikennett Год назад
Some of this editing is great, some of it is quite choppy around the cuts of umms and arrr's. Brilliant information though Liam. I want to try a combination of techniques that you have mentioned to get a two hour deep work session in first thing in the morning. The "to do list of the next day", or writing your next task down in depth to get you rolling into a good state quickly, ontop of the reverse pomodoro. I imagine you are also a Windows/Teams/Outlook setup, and indepth (IE with instructions) on creating a good do not disturb setup on a corporate machine would be great.
@JasonMolter
@JasonMolter Год назад
STEP 1: be around 30 years old and unencumbered by other life distractions that often come after this age.
@RachelFayLovelyDay
@RachelFayLovelyDay Год назад
25
@simonelayton9597
@simonelayton9597 Год назад
Yes, no mortgage, kids, emerging health issues, elderly parents with dementia to care for etc
@joelwillis2043
@joelwillis2043 Год назад
These nonsense videos are the equivalent of porn. Nothing is realistic.
@paulmorra790
@paulmorra790 11 месяцев назад
Step 2: Apply these techniques realistically to your own situation rather than comparing yourself to others
@mrx6555
@mrx6555 11 месяцев назад
Genuine Question: What's the point of working a lot and earning a lot of money if you never have time to spend this money?
@samporter-thomas2409
@samporter-thomas2409 Год назад
The last point on notes for the next morning has been a game-changer for me. Such a good tip
@angelachanellehuang5663
@angelachanellehuang5663 Год назад
I work in Healthcare
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