Part 2 of this "Why I'm No Longer Vegan" series is about the experience I had with leaving vegansim and the health benefits that followed. I dive into many topics during this hour such as:
-Veganism is an experiment
-The Blue Zones || Are they Vegan?
-Dr.Weston A Price and ancestral foods
-Social Determinants of health and why diet isn't the only thing that determines well-being
-Vegans saying having a period is a 'toxic' sign + claiming a vegan diet has enough B12.
-Skin on a vegan diet vs off. The effects of collagen on the skin.
-Regenerative Farming
-Letting go of labels and being okay to experiment what works best for you
-Building muscle || plant based diet vs animal based diet
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*DISCLAIMER: I am not a doctor nor dietician or other medical professional. The information in this video is for educational purposes only and should not be taken as medical advice. Please consult your doctor for any questions regarding your health.
6 окт 2024