Why is BREAD in USA so BAD & UNHEALTHY! Shopping with Dr. Dhand 

Thanks everyone for watching and your kind words. Stay Strong! Website: www.suneeldhand.com Dr. Dhand Reverse Diabetes & Prediabetes Free Newsletter: zc.vg/tEMGL General Newsletter Sign-Up: zc.vg/eKQnY Uncensored Awakened Community on Locals: drsuneeldhand.locals.com

I read more in the food store than I do in a library these days.

This man speaks the truth. It’s not just bread. Our entire commercialized food supply here in the US is complete garbage I am sad to say.

When I was married, I made all of our bread every week with a bread machine. What’s in the stores isn’t bread. It’s some hybrid sawdust, chemical shitstorm, softkill weapon.

People who come here from other countries (or come back from a vacation abroad) often say that after a few days of eating in the US, even trying to eat “healthy,” they feel tired, bloated, and lethargic.

Corporate greed is making America a sinking ship

I gave up on bread years ago. I no longer consider it a food item.

It's not just bread. I'm now in Switzerland and (for example) bottled grapefruit juice here expires 4 days after opening, milk is similar, spaghetti sauce as well, etc. Makes one wonder what substances they add to those items in America that makes them stay "fresh" long after opening.

This guy gives good advice. We need more helpful people like him

It is truly appalling how this is happening to America.

Even if you manage to get bread with simple ingredients (wheat, water, salt, yeast) you still run the risk of bad pesticide exposure... It's sickening what these corporations have done to our food supply and agriculture...

We should start making our own bread

I've been making my own bread for over 20 years, using a bread making machine. I only use high quality, organic, wholewheat flour, a little salt and some olive oil. It's far tastier and also far cheaper than the rubbish you buy in the supermarket.

This is why I make my own, have not bought bread since 1997.

Yes Ezekiel bread is always my go too. Frozen section is where the healthy stuff is due to lack of preservatives. Thank you 🙏

I would like you as our Surgeon General. Too bad there is zero chance any President would appoint you.

I used to live a few houses away from a small bakery. The smell was so gorgeous I often queued up outside before it opened at 5.30 in the morning and bought three loaves - white, wholemeal and granary. They were all so good I just had to have all three. Bakeries like that no longer exist, bread barely smells and has no taste (unless its a revolting rubber sourdough). Almost every loaf you can get contains soy flour and oil (if its not bagged it still contains it without a declaration) and that's one reason it is crap, but the other reason is the FLOUR. Even when I bake at home I cannot get the taste and flavour that bread used to have. The reason is that the variety of wheat that is monocropped in the big grain producing countries has been changed TWICE since my bakery closed. The seed suppliers like Monsanto have replaced healthy wheat with a wheat maximised for productivity and pest suppression - not nutrition and flavour. The lack of good grain is a worldwide affliction.

When i was a kid there were “day-old bread stores” because bread was only really fresh for a day because there were no added preservatives.

Wow, so much trouble you went to to educated people about bread. So grateful for people like you.

why do we even have groceries stores when most things are horrible for your body. Love when you stop by the stores to prove to the people we don't have a lot of choices. We need to stop buying from these corporations that have toxic ingredients.

not just bread, "Frankenstein food" everywhere in USA

I've heard over and over how our poor health and eating habits are our own fault. It seems to me like we don't have much choice though, especially if you're poor. The selection of foods found in your local grocery store is criminal.

Dr. Pradip Jamnadas, a cardio thoracic doctor here in the states says “anything with a UPC symbol is to be avoided” I never forget that !!! I guess I’m going to make my own bread from now on 😂👍🏼 Thanks Doc, you are one of a kind !

if every doctor was like you we would have a healthy and shining America

Spent last week in europe.. consumed bread 2 meals per day.. no bloating, no weight gain and had return of gastric noises. The quality of food in American versus Europe is really low.

I literally went thru this same exercise 6 months ago. I thought I was the only one who felt bread was bad in America. Many of them have canola oil which is garbage too.

I started eating Ezekiel bread about 2 years ago and really like they fact it is made from organic sprouted grains, no added sugar, and no vegetable oil

All Publix grocery store breads contain “geoengineered wheat” since Jan 2023. Read the label. Shame on them. Jan 2023 was the last time I purchased anything from their bakery. They can stuff it!

ALDI has a great option for about $4: "It’s a high-quality bread for such an affordable price. The Sliced Italian Loaf doesn’t include any preservatives or colors, and is non-GMO. It’s only made with three simple ingredients: flour, water, and salt. It’s a sourdough bread that has been naturally fermented..."

The only bread we eat, is the fermented sourdough bread that I make with organic whole wheat flour, no seed oils, no sugar, no preservatives.

I buy homemade sourdough bread from a local woman that makes it at home. We have a farmers market in our town where you can buy everything. No need to go to a grocery store . We also have a local organic co-op that you can order weekly from. Everything is grown or raised locally.

In India, our staple is Roti & Rice. Roti is made with whole wheat flour & water and nothing elser. Rice is prepared boiling in water, and nothing else. Almost all households prepare fresh food 3 times a day, i.e. home cooked food. It is rarely you would order from outside. So I genuinely think that Indian food is so much better. At least i feel better about it.

I don't eat much bread anymore, because I was having some gut issues when I would eat wheat. Did you know that it is now standard farming practice to spray the entire wheat crop with Roundup before harvest to speed up the drying process? I believe that chemical is ruining our healthy gut flora. It's crazy spraying that on our food! However, I found a source for flour made from an organically grown ancient wheat variety, and I can digest it with no issues. Yay! The place is called Sunrise Flour Mill, located in Minnesota, but you can order online. The flour is more expensive, but a 5 pound bag goes a long way for me and it's worth it to be able to an enjoy an occasional treat of homemade bread that doesn't make my digestion go whacky.

I know this. That's why I prefer roti that my Indian friends make. I plan to learn how to make it myself. Only 2 or 3 ingredients. No sugar.

They've made fun of Tucker, being impressed by the bread in Russia, but Americans don't even have a simple good bread.

During Covid lockdown I, like many people, baked my own sourdough bread. Real sourdough with no added yeast is best for digestion. Use only unbleached stone-ground organic flour (pref. rye), water, and sea salt or rock salt. Nothing else! Make your own sourdough starter from the flour and water. No yeast. That is what basic bread has been for thousands of years. This kind of bread is available at some stores in Canada, and I'm sure in the US as well. But it costs $7.99 per loaf where I live. Therefore, bake your own, and soon enough Big Business will get the message!

I bake my own bread, and I grow my own sourdough starter. It’s been a year now, I haven’t bought bread since. Thank you for addressing this🙏

I gave up bread and went on the carnivore diet. My health has improved & my blood work is perfect.

I love bread. A slice of bread, with a boiled egg, a bit of cheddar and a mug of tea is the perfect meal. I am in my 60s, no meds, stable weight, active, just went back to an intellectually challenging job. Of course, I make my own food (including bread), stop eating before I am full, and do not eat junk, smoke or touch alcohol.

When I lived in the USA most of the products are sugar laden and in general very difficult to eat healthily. USA should be a country leading the way in health and nutrition. Instead of that USA are the unhealthiest nation on earth with 2 out of 3 people morbidly obese. In stark contrast we have emerging or third world countries living a basic but very much healthier way of life. Its just mind blowing how the USA is travelling down the wrong road just for the sake of greedy corporations.

My uncle is 101 years old and both my grandparents living beyond their 90ties. All their life they used ingredients from their garden and meat from their cattle and made fresh bread at home using only 4 ingredients: flour, salt, water, ferment.

Thx for doing this, filming it and sharing it with us.

French baguette in the little bakeries when I grew up was just flour, water and yeast.

100%. We make our own. Unbelievable how much crap is in bread here. Almost no organic options, which is especially important when non-organic wheat is sprayed with glyphosate which makes it dry faster to get double harvest.

Amen , I buy Ezekiel bread, and because I'm single I break each loaf into four freezer bags to use as needed, we must all love one another

In the past two decades we've seen a revolution in beer-making, going from the huge-vat system to local, small-batch, craft beers. Here's an opening for an entrepreneur - local, small-batch, craft bread.

The only bread I buy is Ezekiel spouted grain. It is organic.

It’s an extremely sad statement of fact that our government don’t care about any of us, 85% approx of all foods sold in any supermarket are unhealthy and contributing to people’s long term health issues, instead of legislating against supermarket chain telling them, to source good organic produce at a prices we can all afford more easily. If they really wanted to reduce the backlog for hospitals or doctor visits by 30% it would be very easy to do. But it’s not in their commercial interests.. I haven’t bought bread since the pandemic we make our own twice a week from the best flours and substances we can find. It really is not a lot of effort as most people think.. We frequently make and give away loaves to lots of neighbours and friends who rave about it amongst themselves.😂. But it’s 100% organic.. and gut bio health rains supreme in our lives we grow as much as we can… and NEVER get sick… ❤ even Covid can’t take us down…

I've been saying bread tastes terrible for years. I used to enjoy bread but rarely buy it anymore.

We have to start holding the wrongdoers accountable for crimes against humanity! From politicians, doctors, judges to corporations etc.

~The wheat being saturated with Roundup is my main concern, yet that wasnt even mentioned?!

Cristal Bread - sold at Sprouts - no seed oils no added sugars. Taste is great!!

Here's a bread I found at a Whole Foods in Denver: Mestermacher Natural Fitness Bread. Ingredients: whole kernel rye, water, oat kernels, whole meal rye flour, iodized salt, wheat germ, oat fiber, yeast. That's it! They have three different breads with essentially the same healthy ingredients. Produced in Germany and imported. It's a flat, dense bread. Delicious toasted.

Sourdough..is one of the better ones .. made at home🎉

I buy bread at Aldi “Specialty Selected Sourdough Loaf” made with 5 ingredients: flour, water, salt, sourdough cultures (flour with water), enzymes.

Australian here. I buy a certified organic STONE GROUND KHORASAN FLOUR BREAD. KHORASAN SOURDOUGH 0 Sugar.

Using this video to educate my clients at the adult day care center I work at. Thank you!

Used to buy sourdough cant now started adding seed oils in everything England Started baking my own

Bread Alone seems like a pretty good choice. I see it in NY markets. Here are ingredients for SF sourdough: Ingredients. Filtered water, organic whole wheat flour, organic wheat flour, organic whole dark rye flour, salt.

I had to give up bread, pasta, and potatoes due to elevated glucose revealed in my last physical blood test but I always bought any bread from the Publix bakery and not mass produced breads as you reviewed. I always sensed those were full of crap despite the labeling. My dear old mom used to make bread from scratch almost daily. Did not last long as there were NO preservatives in it but her home always smelled of freshly baked bread.

Sourdough bread in the bakery section is a good choice. Sourdough is usually only flour, water and salt. You can also make this at home pretty easily.

I started making my own bread during pandemic & never went back to store bread. It’s extremely easy to make bread & so much better. It freezes up well and I make sure to never run out. There’s nothing like freshly baked bread and it makes the kitchen smell like heaven!

I have been buying Ezekiel bread. It's in the frozen section of the grocery store. It's made from spouted grains and doesn't have all the bullshit. I just got to the end lol I basically went through the same process you did when i found the Ezekiel bread.

My friends and I noticed this many years ago in the US and that was in 1994 and 2001, we thought it would have improved by now. I live in a village in North Germany in a tourist area and we have a wonderful family bakery and a bakery/cafe that is part a small chain. The bread and the rolls are excellent

Gave up on bread when I read Wheat Belly by dr Davis. The harm it did to me is tragic.

I would argue no bread is healthy regardless of whether you make it yourself because our body breaks it down into straight glucose, resulting in a blood glucose spike. It doesn’t matter whether the bread has “added” sugar. Bread IS sugar. I’ve been making my own bread for years because it tastes far better than anything I’ve purchased in the store, but I understand it is a treat. I don’t consume it every week. When I do consume it, I eat a very small portion to avoid a glucose spike in my blood. It’s the constant glucose spikes over the long-term that results in disease.

That's why I make my own. It costs about 75 cents a loaf. I make it and freeze the slices in a ziplock bag. I know you are a busy doctor so probably don't have the time. I do it when I'm home doing other things- use the Dutch Oven method. Naan is extremely easy to make yourself/ just whole wheat flour, water and salt. Have you tried Dave's?

I live in the UK but lived in California for a few years. It always astonished me that the richest country in the world made finding decent bread and vegetables (especially tomatoes) almost impossible.

We've come full circle. Bread used to be adulterated hundreds of years ago and it was a HUGE problem. Now we are here again...

I want to thank you personally for taking the time and effort for making this video possible!!! This is definitely one of the most educational videos!! Thank you for sharing the truth about greed and what these companies are feeding the public!! 🙏

I read this the US has approved the spraying of glyphosate (agent orange) As a Drying agent (plant killer) prior to harvesting grains. What could go wrong.

The so called "Italian bread" is not Italian for sure, we don't add sugar or seeds oil to our bread. Sometimes we do add a couple of spoon of extravergine olive oil to focaccia bread. I bake my bread home and is not only easy but working the doh is so relaxing, let alone te delicious smell of fresh baked bread.

It's not the corporations. It is what the pseudo health dogma dictated. Whole grain anything is crap. That is full of seed oils and high fructose corn syrup. My definition of healthy bread has nothing more than flour, yeast, salt and water. In order for me to have bread with those specifications, I must make it myself.

Ezekial is good bread, but at $5.50 a loaf, it's not happening. I just don't eat bread. I'm in America. Update: I stand corrected - it's $7.50!

Well done Ezekiel Bread!

Growing up in the 50's, almost every town had their own bakery. Back then the bread was better due to not using genetically modified wheat. All the wheat they use now has been tainted.

Fabulous bread recipe found on Pinterest, for anyone interested. I use buckwheat and 3 eggs and whichever grains etc I have. Works a treat and delicious! Here is how to make this delicious bread at home: Ingredients: 2 cups almond flour 1/3 cups + 1 tablespoon of ground flax seed ½ tsp salt 1 tbsp baking soda 1 tbsp whole flaxseed ½ cup cornstarch 1 tbsp apple cider vinegar ½ cup Greek yogurt 6 tbsp butter 4 eggs Instructions: In a bowl, mix the dry ingredients, and add the flax seeds. Over medium heat, melt the butter, leave it to cool for 5 minutes, and add the wet ingredients to the dry ones. Mix with a spatula until you get a dough-like mixture. Then, transfer it onto a baking pan covered with baking paper. Sprinkle with flaxseed, and bake at 175 degrees for 25 minutes. Use a toothpick to check if it is ready. Leave the bread to cool down, and wrap it in a towel. To preserve the freshness, it would be best to keep it in a Ziplock back.health India, science India, food India, health, science, nutrition, food, science,

3 cups of flour-1and1/2 teaspoons of salt kosher-1 tablespoon sugar-1 packet fast rising yeast. Mix with 1and1/2 cups warm water 110 degrees. Mix let rest and rise for and hour. Keep it round brush with egg whites. Bake 425 for 30 to 45 min. Now that's "BREAD"!

I was hoping Ezekiel bread was the winner! Great flavor, too! Ever heard of Mom’s Meals? I have recently received pre-made meals after very short hospital stay. (Horrible experience). Bread that was supplied looked like Wonder Bread made into rolls. And the spread for rolls was MARGARINE! Not a fresh salad included in my vegetarian meal choices! I threw all the “food” away. Oh, in the fine print there was a GMO-ingredients statement as part of the “health information”. This company is owned by mega-corporation and proudly states on website that they supply all 50 states with healthy meals delivered straight to your door after a hospital stay to help with your healing! UGH!

I do make my own bread using the ancient Einkorn grain which I grind myself in my Vitamix. I add a little raw local honey to feed my sourdough instant starter yeast.

True! True! True! May I brag? My wife recently retired. Since she is quite the excellent wife, she decided to learn sour dough bread backing. It isn't easy to pickup in a day. (There is a learning curve). But she persisted, and now she is able to judge the process well enough to produce very good bread. It tastes great, and the house smells terrific. Easiest way to win quick is Beer Bread. RU-vid has many educational videos to guide the newbie. She enjoys it, and enjoys giving it away.

Thank you . Integrity is appreciated and hard to find .

Not easy to find, but German wellness bread is the best I've found. I keep it frozen & toast one slice. It's not usually in the bread aisle, but with German foods. It's about the shape of a small brick.

the answer is easy . They are selling flour 3 times each one separately .1.They call it flour (but it s only crushed endosperm, which bromated )2.they call it bran ( which is the outer skin of soluble fiber ,food for your gut) and 3. they call it wheat germ ( which is the most nutritious part but spoils very fast ). By eating what they call flour you are starving your body of nutrients found in bran and wheat germ ,while at the same time ingesting potassium bromate ,a known carcinogen not used in Europe and Canada , that is detrimental to your health

Baking your own bread at home is quick and easy! Just 3️⃣ ingredients: flour, water and salt. Yum! Usually I also add a handful of walnuts or whole pumpkin seeds etc When I started baking my own bread I was stressing about proportions, time, temperatures, technique… Now I use my intuition and every loaf of bread is perfect.

To be fair, i make my own bread. When you use yeast you need to add sugar to get the yeast activated. Sourdough, however, should be just flour water and salt. Once you have mastered bread making, it is very straightforward and not a chore. In fact it is quite therapeutic.

I bake my bread with only flour, water, and a pinch of salt. The rising agent is sourdough, which I make with water and flour.

i was cooking pasta and asked ChatGPT to make bread without yeast. Less than an hour later I had delicious bread out of the oven, only backing powder, flour, milk, and salt. Easiest thing ever

Most all have glyphosate. Weed killer. Need to be looking at more than oils.

This video just came up while visiting Sweden. I was just blown away by the myriad of choices of healthy full grain bread when I went to the bakery here the other day. If you were to atempt to sell this type of bread in the US, you would first have to educate Americans about it, or you would quickly get knocked out of business from plain white bread.

Thank you Doctor. "At first do no harm" should be the mantra of all food producers.

I do make bread myself sometimes. You need a sugar to help yeast rise (I use honey). I use avocado oil as the oil. But ingredients are basic: flour, yeast, a small amount of a sweetener, flour, water, an oil, salt and whatever herbs you add. Ezekiel's is very expensive. A couple of years ago I walked into a Whole Foods in downtown Denver looking for a whole grainbread. None. I asked a store associate. No, she was sorry but no whole grain breads??? Denver is supposed to be a very health conscious city, but I have a very hard time finding true whole grain breads. And I mean independent bakeries also. Yeah, he showed 2 breads I often will opt for: Orowheat and Dave's. Time to look closer.

I literally just started baking our own bread about three months ago. I don’t eat a lot of bread personally, but my husband does, so I too, spent one day looking at all of the ingredient labels of the bread and that’s when I decided I needed to make it myself. It takes time, but it is so worth it for our health, and it is delicious!

I buy San Luis Sourdough (at over $5/loaf). No added seed oil, no added sugars. And it tastes great. 👍🏼

Give us this day.. our unadulterated daily bread 🍞

I’ve just learned to make all my food from scratch. Only processed food is the flour. I’ll occasionally still use condiments, but I’ve started making my own sauces and I always look at condiment ingredients.

Bread sold in the US isn't healthy because of the wheat.

You'd think they wanted us to die, or be ill. 😂

I grew up in the US in the 1950's. Mom made biscuits every day. And what were they made of? Flour (before monsanto) and lard.

In upstate NY we have Heidelberg 100% Whole Wheat. Ingredients: WHOLE WHEAT FLOUR, WATER CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, YEAST. Contains 0 g sugar.