Why is it difficult for us to take care of ourselves and how can we change the situation? 

To be selfish or to take care of everything until exhaustion? Unfortunately, many of us believe these are the only options when it comes to self-care.
But there is another way! This path involves listening to our inner voice, the one that knows best what we need, and most of the time, it doesn't involve detox juices, spa trips, yoga mats, and other "miracle solutions" proposed by the self-care industry.
In this video inspired by my personal journey, I talk about:
My definition of self-care
The 4 common reasons why we neglect ourselves
Ways in which we sabotage ourselves when we decide to take care of ourselves
The 4 steps towards authentic self-care
In many of the examples I give, I talk about mothers, perhaps because they need self-care even more than others, but they certainly are not the only ones. Spread the message to those in your life who really need to hear it.
Thank you for watching, and I look forward to seeing you at Povesti cu Ale!