FREE MACRO TRAINING: warriorbabe.co...
APPLY FOR OUR PROGRAMS: warriorbabe.co...
Instagram: / nikkieystott
Instagram: / warriorbabe
TikTok: / nikkieystott
Customer Reviews: www.warriorbab...
Wanna collaborate with WarriorBabe? Click here: warriorbabe.co...
In this episode of The Macro Hour, Nikkiey Stott explores the crucial difference between dieting for quick results and making sustainable lifestyle changes for long-term health. While fad diets may help you lose weight fast, they often fail to create lasting habits. She will break down why adopting a lifestyle-focused approach is more effective for maintaining your goals, improving overall well-being, and building a healthier relationship with food and fitness.
Join her as she discusses practical strategies to shift your mindset, make realistic changes, and ditch the diet mentality for good.
Get 15% off your first purchase at paleovalley.co...
If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
Appreciate you all - thanks for watching!
18 сен 2024