My grand grand grand father was called the Hercules of arab , because he drinks a lot of milk directly from the sheeps and cows and with that he got stronger bones and became very tall .
I agree. In my country, the communities which have agriculture and dairy as their livelihoods are very tall and strong. One such community is jaat, and many of my jaat friends are 6'4-6'5 in height and muscular built.
Right Turkic or Mongolic warriors that conquered the world that only ate milk and meat had the weakest bones. You wouldn't dare talk about their ancestors like that to their face
@@kanedgy4562 Only certain races can naturally process digest milk... If we go by Mendelian principles, being able to drink milk is genetic, but it's a recessive trait, not a dominant one, and since the ancestors of Europeans were in the Steppes before migrating to Europe as the Yamnaya, Europeans are able to digest milk.
Needs to be Vitamin D Whole Milk and it helps to have Magnesium to go along with it which, helps the body absorb the Calcium from the Vitamin D Whole Milk even more.
If you want to strengthen your bones, then you should try to eat a balanced diet with plenty of vitamins & minerals and lift heavy weights or do other activities that put stress on your bones but not enought to break them. Over time your bones will get stronger.
Silica is the most important nutrient for strong bones healthy skin nails and hair! I don’t know why doctors don’t talk more about this. Bamboo is tuff hard and stiff because they’re made up of 70% or higher of SILICA!
Well, milk is also a good quick drink that is fatty and sugary. It’s something to give you an extra boost when you’re burnt out. I don’t have time to eat a sandwich
Need vitamin k2 for the calcium to go into the bones; drink grass-fed milk, eat cheese and others; milk kefir is really good as well as sauerkraut, kimchi, and natto(Japanese fermented beans) But also eat foods with Vit D , A and manegsium to make it all work.
This is marketing too.. bcz now a lot of people are lactose intolerant and the milk that your cows produce has lactose in it. Drinking milk and having milk products is from ages and not 1950s
Also milk cause you to age quicker u will look 2 time older than your actual age one time a teacher told us that milk now a days are really bad and an art teacher told us she used to drink a lot of milk when she was little and now she stopped it completely cause it isn’t good and she is in her 40s but doesn’t look like one she’s eating good with veggies diet
Very misleading title. Milk alone probably won't build bones, but it is a very useful tool. Sure, calcium isn't the only mineral or vitamin needed to make bone, but it is necessary, and milk does provide large amounts of it relatively conveniently compared to other sources. The bioavailability of a food is something to consider too, milk has a higher bioavailability than most plant sources of food. Bioavailability is the measure of how well our bodies absorb nutrients, the higher it is the better they are absorbed.
Hey, we do not know each other but I would like to tell u that despite all the bad that you have done in your life, GOD still loves you and wants you to be with him (GOD), all yoi must do is to trust in Jesus like how he would trust in parachute when jumping out of a plane and you must be willing to turn from your wrong doings and do what is good😊😊😊
milk has protein...which is considered as animal protein and animal protein makes your blood acidic and your body needs to make it neutral so your body takes phosphorus and calcium from your bones to make is neutral and discharge calcium through urine...though milk has calcium its no use since your body is leaching that calcium out making your bones weaker.
@@MMAisTHEbestSPORT08populations that drink the most milk have the weakest bones, not because of milk but because cow milk isnt giving them the other nutrients for bone stuff
Please watch the full episode below, where Mike talks about alternate options for calcium ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IznFcFxYKlo.html
Have you ever thought how cows get their calcium? From food of course! Have a quick search to find out which foods are rich in calcium. For example broccoli, nuts, and oranges have a lot.
As much as you're saying, we shouldn't drink milk for strong bones. You're bullshitting this. I am sorry, I play alot of football and broke my bones multiple times when I wasn't drinking milk at all. I started drinking milk on a daily basis, and now my bones and teeth are very strong. I haven't had any bone injuries in 7 years now. Plus, I am able to carry more load on my back, and it doesn't hurt anymore.
Misleading content, milk isn't the only source of calcium thats true but that doesn't mean its bad for your bones or makes bones weak. Definitely a channel run by vegans.
