My ocd always says that must mean something. This is what gets me stuck all of the time..or coming up with stories that aren’t true to get my anxiety going
Do you guys have a step by step online coaching program? I’ve had sensorimotor breathing since June of 2020, and I woke up today very determined to fight back.. Not that I wasn’t determined before, but I mean determined to do things that will give me meaningful improvements I’ve struggled with thinking that I’m knocking my breathing pattern out of whack, and I’ll most assuredly die from some sort of heart or brain complication as a result.. I also struggle with the fear of fear feeling, which continues the OCD loop.. I’d love to work with you, barring I can afford it.. I’m currently out of work, but am willing to pay for step by step guidance to finally end this once and for all.. Some days are manageable, but generally I live every second thinking it’ll be my last, because I’ll have a heart attack due to low oxygen, or low CO2 levels in my blood.. This is no way to live.. Again, I’d love your contact info.. Thanks
