Why Strong Feet Are So Important - Dr Conley 

Discover the importance of strong feet with Dr. Courtney Conley ‪@gaithappens5872‬ a chiropractic physician and former ballet dancer turned triathlete. Dr. Conley explains how training your feet and choosing the right footwear can transform your overall movement, reduce injury, and enhance athletic performance. Learn why a strong foundation starts with your feet and how minimal footwear, like Vivobarefoot, can help you achieve this.
In this video, Dr. Conley shares her personal journey and professional insights into foot health, addressing common misconceptions about footwear and cushioning. She emphasises the benefits of minimal shoes that promote natural movement and strong, flexible feet.
Watch the full video to understand:
- The role of cutaneous receptors and foot mechanics.
- Why traditional cushioned shoes may not be the best choice.
- How minimal footwear supports proper foot function and overall health.
- Practical tips for transitioning to barefoot-style shoes.
🔗 Explore our Vivo Health courses for more insights and tips: www.vivobarefo...
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