WHY THE FRENCH stay THIN | French diet explained 

Yes, indeed it's the same in Spain. Thanks for watching, have a nice evening!

Thanks for watching 😊

Yes certainly, but also portion control. And portion is easier when You cook from scratch. Have a nice day.

Thanks for watching! Have a nice day.

Hello, thanks for watching! I'm working on a video about this topic. What to do to stop eating all the time. I have some ideas to share about this. Because it's not actually so much a question of willpower (or at least not only) it's also a question of macros, balancing blood sugar, etc. Have a nice day!

Hello. I think Italian people eat more in a traditional way. Whereas in France a lot of people tend to eat a lot of processed and crappy food very sugary. However adult people rarely snack and we generally stick to 3 meals a day. Have a nice day

Thanks for watching and have a nice day 😀

Thanks for watching!

Thanks for watching! You are right, it's true: taking the time to sit and eat calmly and enjoying is so important! Have a nice day

French people don't know what keto is and thats what keeps them slim lol

Hello. I'm sorry to hear that you suffer from anorexia. It must be very hard to live with. I have patients who suffer from anorexia too and our main focus is first and foremost to try to find solutions so that they can eat enough nutrients to regain their energy and their health. It's the most important. Take care

Yes it's a real epidemic completely out of control.

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Hello. We have 3 meals a day. Breakfast at 7-8, lunch at 12 or 1PM and dinner at 7-8 PM. Besides, Children have a snack at 4PM. Thanks for watching!

@@easyfrenchdiet thanks for your kind reply :)

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Thanks for watching ☺️

Hello. If you eat fruit alone, it's not satiating. Plus you create a spike in blood sugar which, among other things, makes you hungry shortly afterwards. To keep You full longer you have to eat proteins with these fruits. Have a nice day!

Hello. Some Parisians yes and I see this regularly in my practice as a dietician. but this is not the case for all French people. moreover it should be noted as I say in the video that we also have public health problems linked to excess weight which is increasing like everywhere else. Thanks for watching.

Thanks! have a nice day

In fact unfortunately French people eat more and more sugar. I've noticed this in my dietitian practice. Have a nice day

Thanks for watching!

Thanks for watching!

Yes, of course there is also obesity in France. I've heard 15% of the population. This concerns mostly people who have moved away from the traditional way of eating and consume processed products full of sugar, processed oils and crappy carbs. Unfortunately this concerns more and more people and many children. Thanks for watching!

If you go outside of Paris in France, you will see a lot of overweight women.... lol

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They eat .. or use to eat healthy fats... typically, fats were more olive oils, butter... along with cold oils like walnut, sweet almond ect... creme fraiche is a health fat, similar to sour cream ... these dairy's are protein's, help with stabilising glucose & feeling of satiety. My nan was norman french lived to her 90's died due to complication's of having her leg amputated caused by smoking.. my aunt also live into ripe old age, no complications... & just to add my husbands Australian mother lived to almost 100... She had a fairly similar lifestyle, Home cooked foods, gardening, walking & slow lifestyle.. small portions, protein's... not denying one's self of pleasure's ... small desserts, occasional treats such as a small piece of cake ect.. Eating healthy fats & good protein's ... we need more protein's as we age. Best source of protein's are of animal sources. No seed oils ... Animal fats/meat (this includes fish), butter, cream, seasonal eating, controlled portions, seeing beauty, healthy oils... enjoying life, .. its wholistic way of thinking. It is also important to point out, that Paris is not the greatest place to get the view point, most french Parisians use these french principles... France is actually quite big & diverse.. where my nan & aunt ame from, they were quite poor growing up... ate more butter, cream.. where as, in other provinces use more olive oils & cold oils like sweet almond ect.. there was a better ratio's of 6 to 3 ratios then in todays standards They drink mostly coffee (morning) tea, water, a little wine. herbal teas & soup.

Yes like I said yesterday We have 15% obese in France and 30% overweight. The point of this video is precisely to explain that those who follow a traditional way of eating remain thin. Those who, on the contrary, eat processed foods become fat. Thanks for watching. Have a nice day.

I knew it! I knew it! It's a marketing lie.

You don't know either. You're just parroting what you want to be true. Typical french bf would be a piece of baguette with jam. Other Europeans eat real butter and drink full fat milk too, still the french are less obese. It's real sesonal food, walking, portion control AND social pressure (in the case of women).

There is breakfast, lunch, and dinner in all of these videos. All meals have significantly more carbs in them than a ketogenic would allow also. The key is not eating all of the processed seed oils.

@@DECDEC1220 skipping meals can now refer to not snacking lol as a lot of people snack

The French are only second behind Germany on the European continent for their bread consumption. They eat bread every day, normally with most meals- they also enjoy a sweeter breakfast, they have a proper lunch, at least an hour - sat down properly to eat- and then an evening meal which is normally at least 2 courses. They normally have water/ tea/coffee or wine for drinks. There’s definitely no fasting or Keto going on! Oh and the portions aren’t gargantuan!

@@MissVictoryRolls1940 Yes but it’s minimal carbs with protein