Today, we're delving into something really hard to talk about.
Quitting!
Giving up is actually a little-known secret to becoming a better runner. But it's not just knowing when to quit. It's also about knowing WHAT to quit.
In this video, we’ll teach you how to recognize when to quit a session that's doing more harm than good. We'll then explore 2 strategies to protect your well-being and long-term progress.
And the one reason why smart runners understand this superpower, making it a key part of their training arsenal.
When you're ready, we'd love to help you become a better runner:
If you're over 50 and want to improve your running, check this out: e2zy-Faster-Beyond-50-Masterclass
Grab our free strength training plan here: coachparry.com/miue-Strength-...]]
#running #marathontraining #halfmarathon #10k
6 дек 2023
