Self-compassion researcher and teacher Kristin joins me to talk about her specialism. We chat definitions, the three parts, why we’re hard on ourselves, barriers to self compassion, methods for self-compassion, gender issues, vs esteem, tender vs fierce self-compassion, why everyone is crazy now, and what she struggles with now. A useful one for all of us.
And learn more about Kristin here: self-compassio...
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Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas in Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. She runs the Self-Compassion Community, an online learning platform where people can learn the skill of self-compassion with the help of others. She is the author of the bestselling books Self-Compassion and Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. Along with her colleague Chris Germer, she developed the empirically-supported Mindful Self- Compassion program and co-founded the Center for Mindful Self-Compassion. They co-wrote the best-selling The Mindful Self-Compassion Workbook and have a new book called Mindful Self-Compassion for Burnout coming out in the Fall 2024.
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Want to become a certified embodiment coach? More details about CEC - embodimentunli...
Join Mark for in-person workshops - embodimentunli...
Join free coaching demo sessions with Mark - embodimentunli...
Find Mark Walsh on Instagram / warkmalsh
#embodimentunlimited #EmbodiedFacilitator #embodiment #embodimentcoaching #EmbodiedFacilitatorCourse #EmbodiedToolkit #EmbodimentOnline #certificationofembodimentcoaching #cec #mrembodiment #markwalsh #kristinneff #podcast #podcastshow
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✅Who is Mark Walsh?
“Mr. Embodiment” is the author of "Embodiment", "The Body in Coaching and Training", and "Embodied Meditation". He hosts "The Embodiment Podcast" (over 1 million downloads), and led "The Embodiment Conference" (1000 teachers, 500,000 delegates). Seeing a theme yet?
He founded the "Embodied Facilitator Course", and has trained over 2000 embodiment coaches in over 40 other countries (some of which will even let him back in).
Mark gained an honours in psychology (despite being an alcoholic at the time), and has taught widely in the corporate world where he pretended to be a grown up for years, including with blue-chip companies (e.g. Google, Unilever, Shell, Axa, L’Oreal) whom he charged wayyyy too much as they made him wear a suit.
He has also upset… sorry, taught… many yogis, NGOs, police officers and several militaries.
Mark has worked in war zones, and entertained over 50,000 children. He has headlined International Coach Federation events, taught at universities, lived with the circus in Ethiopia, founded the Sane Ukraine project, wowed celebrities and kissed a princess.
Mark is an aikido black belt, and also has 25 years of experience of other martial arts, with yoga, bodywork, improv comedy, conscious dance and meditation.
Embodiment is his obsession, life’s work, and frankly at this point he couldn’t get a job doing anything else. He dances like your dad at a wedding and offends pirates with his swearing.
He is now tired of writing in the third person.
Explore his work:
👉 Courses and events: embodimentunli...
👉 "Embodiment: moving beyond mindfulness": www.theembodim...
👉 "The Embodiment Conference": theembodimentc...
👉 "Embodied Marketplace": members.embodi...
👉 Corporate and business training: www.integratio...
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1 окт 2024
