WHY WE CAN'T SLEEP & HOW TO FIX IT WITH DR. SHELBY HARRIS 

326. Why We Can’t Sleep & How to Fix It with Dr. Shelby Harris
Psychologist and sleep expert, Dr. Shelby Harris, takes us on a deep dive into our most important pillar of health: SLEEP. From insomnia to night anxiety to revenge procrastination to snoring partners, Dr. Shelby Harris has realistic, concrete advice to help us understand why we struggle - and how to get the sleep we need.
How much sleep should we really get - and the signs we’re not getting enough.
Realistic sleep wellness for women - and how to share the mental load that’s keeping us up.
How to handle snoring - and how to create a sleep alliance with our partners (this part changed Abby and Glennon’s sleep plan forever!)
Plus, Abby’s hot tip for fixing your social media algorithm. (Spoiler alert: Highland mini cows.)