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Why Women Should Eat More Protein & Focus on Building Muscle with Dr. Gabrielle Lyon

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In today's episode of The Pursuit of Wellness, @DrGabrielleLyon , a leading advocate for muscle-centric medicine, shares her expert insights on why women should eat more protein and focus on building muscle for optimal health.
Join us as Dr. Gabrielle Lyon delves into the critical reasons why women and protein need to go hand in hand, debunking common myths and highlighting the undeniable benefits of protein for women.
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00:00:00 Introduction
00:03:26 How Dr. Lyon Became Interested In Nutrition
00:05:50 Dangers of Low Muscle Mass
00:07:57 Myths About Muscle & Protein
00:09:37 Importance of Building Muscles Young
00:13:02 Insulin Resistance Explained
00:14:56 The Truth of Low Impact Workouts
00:17:49 Why Pilates Is Not The Best Option
00:22:30 Plant and Animal Based Diets
00:26:17 Fertility Recommendations
00:26:51 Building A Meal Around Protein
00:28:18 Vegan Diets in Children
00:29:43 How to Choose Your Meats
00:31:48 The Ultimate Goal in Health
00:33:38 How To Lose Weight & Gain Muscle Simultaneously
00:35:36 The Importance of Sleep
00:40:34 Strength Training During Pregnancy
00:43:52 Muscle Decomposition
00:44:22 Protein Recommendations For Plant Based Diets
00:46:15 Importance of Muscle As You Age
00:49:08 The Truth About Ozempic and Testosterone
00:55:51 How Often To Strength Train
00:56:55 Rapid Fire Q&A
Discover the science backed reasons underpinning the importance of higher protein intake for women, and learn how protein not only supports weight management but also plays a pivotal role in enhancing overall health and longevity.
Dr. Lyon, renowned for her expertise in muscle medicine, explains the concept of muscle-centric medicine and why building muscles for females isn't just about aesthetics-it's about fostering a foundation for a strong, healthy body.
This episode is a must watch for anyone interested in understanding the profound impact of nutrition and exercise on women's health.
Whether you're curious about how protein affects women, looking to lose fat & build muscle, or seeking to embrace the principles of muscle-centric medicine, Dr. Lyon offers valuable advice and practical tips to empower women to take charge of their health through informed dietary choices and strength training.
Key topics covered include:
- Why should women eat more protein and the benefits of protein for women.
- The significance of building muscle for females and why women should build muscle.
- An introduction to muscle-centric medicine and its relevance to women's health.
- Practical advice on achieving a higher protein intake for women and the best strategies for building muscle effectively.
Don't miss this opportunity to learn from Dr. Gabrielle Lyon about the transformative power of protein and muscle building in promoting women's health and wellness.
Subscribe to our channel for more insightful episodes on health, nutrition, and fitness, tailored specifically for women looking to live their strongest, healthiest lives.
#musclebuilding #musclegain #nutrition #weighttrainingforweightloss #weighttraining #weightlosstips #nutrition101 #nutritionfacts #nutritiontips #proteinintake #musclehealth #womenshealth #womenshealthtips #womenshealthtalk #healthandwellness #womensfitness #womensweightloss

Опубликовано:

8 авг 2024

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Комментарии : 64

@frochoffthebranch 5 месяцев назад

Amazing interview ❤ great questions Mari and of course life changing information and confidence from Dr Lyon 🎉

@colleenmariet 5 месяцев назад

I’ve never had this much energy and my hair and nails hasn’t grown this fast since doubling my protein intake

@ariyellemalone Месяц назад

How long did it take to notice results ?

@earthlinglucy4847 19 дней назад

Girl same. They grow like weeds 😅

@joscott5729 5 месяцев назад

Thank you, great information. I am 51 and had to get in the gym following a severe knee injury under a physiotherapist. I was very nervous as not been in since my 20’s pre children but it’s been amazing. I am stronger than I have ever been after 6months, dropped 2 dress sizes to 150lbs and gained loads of defined muscle. Menopause symptoms gone!. Your inspiration has kept me on track and my body feels good so thank you, it’s never to late to change.

@veronicamorales3268 5 месяцев назад

I love your podcast! I'm 68 years old, mom, and grandma. I lift weights, cardio, and follow a great nutritional program. Thanks for asking questions that everyone can relate to.

@SunshinyDay4423 2 месяца назад

Omgoodness I love Dr. Lyon! I burst into tears hearing what she said about GPL-1! I have binge eating disorder and I'm on Wegovy. It has changed my life. I'm being monitored by my doctor and I haven't loss any muscle. So far I've lost 37 pounds and I've been on it for a year. I'm ten pounds away from my goal weight. I started weight training and I'm really dialing it all in. I get my protein in, I'm in a calorie deficit and my goal weight is just around the corner. And thanks so much for this video. It's one of the best interviews I've seen with Dr. Lyon. It was really down to earth and focused on a lot of women's issues. PS... I'm a fan of yours now and I just turned 60! 😉😉😉❤️❤️❤️

@amykuntzman4336 5 месяцев назад

Team protein for the win. Loved this video. Would really love to see more on women in perimenopause also dealing with autoimmune diseases. Thanks !

@melodyshurtliff2868 5 месяцев назад

Thank you for talking about not getting sleep when you have kids. When I listen to studies that talk about how sleep impacts your muscle growth I just cry because I love my babies, I love my kids but it seems so hopeless to hear that this time period of my life is really impacting my muscle and I get overwhelmed and "what's the point in trying" about trying to build muscle when I don't ever sleep. And I just love that you acknowledged that you don't get sleep and it's bad for muscle BUT you go to the gym anyway. You can still impact your health and muscle regardless of being in a season of no sleep while growing your family. Thank you for talking about this❤

@luckychic 3 месяца назад

Don't try to build right now. Try to maintain. I know what it's like having little ones that you are investing in. Just do your best to maintain without burning yourself out. Get rest as much as you can. You can build later.

@Ferdinand-cp5wc 5 месяцев назад

I always enjoy listening to Dr. Lyon. However, there seems to be a lack of understanding regarding Pilates. I have been taking Pilates for the last six years (advancing from basic level 1 classes to advanced classes) using the Pilates reformer, the cadillac; weights, bands, BOSU, the TRX, and Pilates chair. I have increased my strength and build muscle. Pilates offers a variety of exercises that challenge all of the muscle groups, not just the core.

@julierusso9879 5 месяцев назад

Fell in love with Dr Gabrielle Lyon on Mind Pump… getting her book delivered tomorrow… great show Mari!!! I ❤ strong women!!

@kimberlyrainbow9432 5 месяцев назад

Hi! Just wanted to thank you for your podcast! I am a 56 year old woman who has been prioritizing weight training and protein for a few years now. I follow both you and Dr. Lyon. Mari, I bet you have more "older" followers than you think!

@kriiisstiiine Месяц назад

The mental aspect of lifting weights definitely helped me do an unmedicated delivery as well. I am just a normal person, I have a 9 to 5 job plus a university student at the same time. I have been lifting weights and did lift weights my entire pregnancy. Definitely the best thing I did for myself. I went back slowly to lifting by 6th week postpartum and now I am on my 20th week and feeling strong as I was pre-pregnancy. Just like Dr. Lyon, I have standards and discipline! To all the ladies listening to this podcast, this is the real deal! Dr. Lyon talked about the real medicine!

@Mannymartinskarman 5 месяцев назад

As someone who just turned 60, I have started powerlifting. If not now, then when. Excellent podcast

@earthlinglucy4847 19 дней назад

Absolutely love this woman! Take notes on all of her talks & interviews

@shannonrichardson5134 5 месяцев назад

Great listen from two interesting, driven women. This lifestyle has been my reality for decades. It's been difficult at times but worth the dedication, to put it mildly. I have eaten a plant based diet for 45 years and can attest protein consumption is a challenge but for me, non negotiable.

@tracyavery6640 5 месяцев назад

Great interview I am 53 female and lift 5 days a week - heavier the better no cardio except for occasional walk or trail bike riding with my husband and lots and lots of protein💪💪💪

@karabear4640 5 месяцев назад

Oo! This topic has been on my mind. Excited to listen.

@staceydi6787 5 месяцев назад

Two awesome women. Thank you for such a great listen!

@MichelleAdamsPT 4 месяца назад

Great interview! Love the questions!

@geauxgaia 5 месяцев назад

Love this 100%

@margarytasexton1302 5 месяцев назад

Absolutely outstanding! Huge fan of both of you♥

@chelseyguyton955 5 месяцев назад

I LOVE HER! ❤ everything she is on board with is 100% my beliefs!

@nataliel809 5 месяцев назад

Great pod mari 💯💞✨️

@Jessica-rm6vq 5 месяцев назад

Love this combo two smart ladies.

@heiditurner7332 5 месяцев назад

Great interview! I love Dr. Gabrielle! Question: I heard you say you don’t take creatine but didn’t expand on that. On an interview with Thomas DeLauer you said it was one of the top 4 supplements you encourage people to take. Has that changed and if so, why?

@AlyssaMaeFriend 5 месяцев назад

Hey Mari and team -- love love LOVE this episode. Just wanted to throw out a tip, if you ever have audio issues like this again, Adobe has AI that you can use and it could take this audio and make it sound great. Anyway, thanks for this episode!

@PursuitOfWellnessPodcast 4 месяца назад

We tried that! Didn't work. Thanks anyways :)

@katzpujama568 13 дней назад

I'm 55. Some things don't apply to me (firtility) I will refer that one to my daughter. Thank you for all of your hard work.

@themealprepco 12 дней назад

I'm 5'1 110 lbs with a 40 lb toddler too! ❤

@samanthanichole6096 Месяц назад

I know several people who’ve been on Ozempic and they looked absolutely terrible. They were literally green and couldn’t keep food down. I currently work with a nurse who is on it and she still orders fast food during lunch every single day 🤦‍♀️.

@staceshopper555 5 месяцев назад

Amen!

@teresashelley 5 месяцев назад

I’m 54 and I’m listening.

@caitlin9781 5 месяцев назад

I feel like those mics are not working lol

@mrssousuke 3 месяца назад

On pregnancy - "that shit hurts, man" I can concur as a mom who gave birth 3 weeks ago 😂 and no, you dont forget it truly!

@mariawright8197 4 месяца назад

Any ideas on birth control

@allisonsnopek474 5 месяцев назад

Dr. Gabriel has said in several of her videos that you can get the same results being on a plant based diet and thrive on it. Then, to make the statement, raising a child plant based is child abuse is nonsensical. Contradicting herself and throwing around opinions is completely fine, but I can see how she offends so many people, even acknowledging it in her interviews. Her opinions are very disagreeable, and her diet doesn't seem overly impressive. She really does look like she eats a lot of flesh foods.

@beee___ 5 месяцев назад

Yeah, I am all for her getting more women into lifting weights and eating more protein. You absolutely can get adequate protein from a plant based diet. To say it's child abuse to raise a vegan child is absurd. Wonder if she would think raising a child who eats nothing but chicken nuggets and mac n cheese is child abuse.. probably not.

@aquariusashley94 5 месяцев назад

The guests skin is not the best. It doesn't look plump and youthful. It looks thin and weathered. Maybe she should incorporate more diverse diet.

@giseledeconto2795 5 месяцев назад

She looks old, unhealthy and artificial.

@purplepurple135 5 месяцев назад

There’s more nutrients in meat than just protein. That is something she talks about!

@teresa7648 3 месяца назад

I think she said this due to pediatric nutrition needs are different from adults. Esp under age 12. As in the protein in chicken, beef, eggs, fish, etc is what builds tissue for proper growth and development. I used to work in. Pediatric clinic and did medical records coding, and this is what i remember.

@marymilo9916 5 месяцев назад

Why do i still feel hungry after protein meal??? Im constantly bloated 😢

@straightedgeveganbel2453 5 месяцев назад

What are you eating in these meals? I am curious about the bloating, do you eat a lot of vegetables with your protein? What protein source are you using?

@marisamarino7596 5 месяцев назад

I eat two ribeyes per day and yum.

@luvmy9indy 5 месяцев назад

And here I am wanting to be bulky and have muscle as a female. Mom of 9.

@evelynfitting884 5 месяцев назад

Why does Dr Lyon say how much she weighs on every interview that she does?

@3bonyhehe 5 месяцев назад

For reference … a lot of times people are curious

@noemiedemay5935 9 дней назад

Am I the only one shocked by her saying that vegan for a child is like child abuse ! That’s is such a sad statement to make. I work in nutrition and when this is done carefully, making sure the kid gets all the nutrients it needs (iron and proteins from legumes, tofu, tempeh and veggies for example, dairy free “milk” that are fortified) then it is indeed healthy. It is not because it is available that we need to consume it, that’s also a rather weird comment. Other than that I love this podcast.

@lifesapeach499 5 месяцев назад

If you ever feel stupid, think about people who believe cow farts are a threat to the planet

@aquariusashley94 5 месяцев назад

Why didn't they touch on the ozempic face? That is real. I've seen it with all my friends who have tried it.

@hannahhaws6853 5 месяцев назад

What does it look like? 👀

@aquariusashley94 5 месяцев назад

@@hannahhaws6853 It looks like rapid aging & collagen lost.

@teresashelley 5 месяцев назад

It’s more a result of the weight loss. If they have been overweight for awhile it likely has disguised some of the sagging. I know with me personally I look like I’ve aged just from the weight loss alone because I don’t have the fat now in my face that I had before. The fat was filling out some of the sag and wrinkles. It really has nothing to do with the drug itself. There are many doctors that have discussed this and plastic surgeons. They all say the same thing. It is just the weight loss itself. Some of it may go away just as you have cell turnover and skin renewal but also I kinda don’t feel like we get it all you know. I can look a little younger and be fluffier or I can look a little older and be thinner. I’m not sure we get both. The people that have never stretched out their skin with extra fat to begin with may have that advantage but the rest of us don’t.

@samanthanichole6096 Месяц назад

Everyone I’ve seen on it has looked terrible. Their faces were literally green!! So sad.

@Patrick-yc3tf 5 месяцев назад

B12 comes from animals that are supplemented. Your body makes Creatine and there's nothing wrong supplementing B12 or Creatine. All other micronutrients she said that could be an issue with plant protein mentioned can all be found in plants. Eating variety of plants is key. Yes, you could mix lean animal protein like a Middleterranean diet but people who are relying mostly on plant-protein aren't just doing it for their own diet. Animal agriculture is the problem.

@ricardohague5491 Месяц назад

Mari I heard you almost at the end say you cannot grow your buttocks. Here is how. Get some weights and do sumo squats with your toes pointed outwards as far as you can and go down as slow as possible count 2 seconds and go up. Try 3-4 sets of 10-12 maybe 15 not sure how high you go with weights that would depend on how you feel about them. And follow renaissance periodization Dr Israetel is awesome at explaining slow eccentric for 20-30% more hypertrophy.