My mom at the age of 89 started to show some liver symptoms and so we took her to a doctor. The doctor asked for her medical records but there were none because she had not seen a doctor for any medical reason in all her years. Two things I attribute her good health to. She consistently took Cod Liver Oil and her faith in Christ.
I take one cod liver oil and one fish oil in the morning with my vitamin D3 and K2 mk7 with a zinc picolinate.. It has helped me quite a lot for 9 months now. With my healthy keto lifestyle and fasting. I have lost more then 110 pounds so far and I feel FANTASTIC! THANK YOU DR BERG.
I had calcium deposits between a few fingers. Started on a teaspoon of liquid cod liver oil (Rosita -cold pressed) and two months later they disappeared. A year has passed and calling it a super food is an understatement. My bones, eyes, joints are all stronger. Memory is clear. This stuff is amazing.
I just started consuming cod liver. Sardines one day, cod liver the next. Two hard boiled eggs, pasture raised, and an avocado with macadamia nuts everyday for lunch. Thank you @dr_ericberg !
Wow ! I’m proud of your consistency lol, I had heard you only have one can of cod livers a week? But you do it every other day along with other healthy foods what have you noticed after doing this? Do you feel healthier?
Yup, about the same here. Loving nut butters with dark chocolate. Having the nuts in buttered form helps me with digestion. Normally I prefer whole food but the nut butter change really helps me. Canned Cod liver is surprisingly good. I save the oil and take it over next few days.
I grew up as a little kid in the 1980s and 1990s with a most wonderful Jamaican woman who was like a Grandmother to us kids in a Group home. She used to have us line up every school morning to receive one tablespoon of Cod Liver Oil! The name on the bottle was: Seven Seas! Dr. Berg knows exactly what he is talking about! Excellent, overall health and wellness information/education!
My mother used to line us three kids up and give us cod liver oil every morning. Sometimes she would mix it with orange juice to make it more palatable, but we grew to actually like the taste of it.
Oh Yes I do concur with your comment I remember having Seven Seas in my youth courtesy of my late Mom who lined up 5 of us kids for a daily intake of Cod Liver Oil...Back in the 70s growing up here in Africa..
Gratitude 🙏 (Ketosis: Many Drs are instantly prescribing Statins when they see the cholesterol levels in the blood of a person in Ketosis, don't let them poison you. Recent studies show Oreo cookies do more to help you than Statins, not kidding)
00:00 🎣 Cod liver oil is a superfood rich in omega-3 (EPA, DHA). Omega-6 from seed oils competes with omega-3 absorption. 00:54 🌞 Cod liver oil is a valuable source of vitamin D and A, surpassing benefits of fish, sardines, or salmon oil. 01:47 🦷 Grass-fed butter with cod liver oil is recommended for skeletal development, especially in children and pregnant women. 02:31 🐟 Cod liver oil is preferable over algae for omega-3, providing essential vitamins A and D, vital for children. Fruits/vegetables don't offer true vitamin A. 03:37 👁 Vitamin A deficiency links to autoimmune diseases. Vitamin A regulates iodine, supports mucous membranes, preventing infections. 04:30 🌿 Cod liver oil, an excellent source of vitamin A, crucial for retinal health, is a preferable alternative for those who dislike liver. 04:57 💪 Vitamin D in cod liver oil is essential for calcium/magnesium absorption, crucial for diets high in phytic acid. 05:26 🚑 Cod liver oil is a superfood, combining active forms of vitamin D, A, and omega-3 fatty acids, benefiting the immune system and reducing inflammation.
The EPA and DHA is too low with cod liver oil. Try getting 1g of EPA/DHA from cod liver oil. Same problem with krill oil. I get plenty of a,d,k from my diet and supplements.
I started the Carnivore diet 4 days ago and I’m eating a lot of meat including fishes like sardines. No veggies or nuts. Scary to do but I want to change. Something is happening atm. I will keep you all posted.
I watched the video on sardines and cod liver a few days ago. I’ve been eating sardines for years but never had the cod liver. I got a few tins and i must say it is delicious.
I've never had psoriasis until now at 30. What changed was I started to eat tortillas every day. I cut out bad carbs again. I'm feeling better, and hopefully, Cod Liver oil helps.
I take Green Pastures fermented CLO/Butter fat. Higher in vitamin content. Taken it for several years and I can tell a significant difference in my teeth and gum health. 1/2 tsp/day
PFAS 😢. Great video 👍🏻 Cod liver in its own oil is awesome! However, there is one, in my opinion very disturbing recent scientific paper from the Dutch RIVM. They investigated PFAS in food products and tap water in the Netherlands. PFAS is found really everywhere inn comparable concentrations, but by far the highest amount was found in cod liver and cod liver oil. 5000% or 50x more than in other sources.
Thank you Dr. Berg for talking about the benefits of Cod Liver Oil. I'm 74 yrs and my mother, a doctor used to give it to us as children. My children too have it. I take a tablespoon every morning. But I still don't like the sme
I had a hippie😂 friend decades ago, living on the northernmost beast of Aus east coast, Queensland, with toddlers. She got 32 boils and when the Lugger dropped off food every 3 months she got vitamin A, plus she was urgently getting a garden going. The vitamin A fixed her boils. Something to think about in prepping.
Funny story: my mother used have to chase us around with a spoon of Cod liver oil, and us trying not to take it.. So after one these episodes, my mother mixed it into a bowl of ice cream, and said Do you guys want some ice cream? we all said , Yeah!!! And we ate the ice cream with the cod liver oil ! And never the wiser!!,
Please do a video on the horrible high dose fluoride water sold for babies. Discussing the harms a general water floridation, and the history surrounding the lies used to push that, would also be good.
cod liver oil is also a super rancid... at a big leading manufacturer they are saying that 25% rancid oxidized oil is perfectly fine because the upper allowed level in EU is 26% ...
🐐 Thank You 🧡 Your videos are awesome and I'm glad that you are doing updated videos on various topics because as you know your videos are now hidden so glad you have a monthly supply
Yes i started taking cod liver oil 6months ago and it's cleared up my acne and much improvement in hair growth.💕💕 All credit goes to dr berg❤️❤️❤️💯💯❤️💯❤️
Cod liver oil is my only supplement. 2 tablets you get all your omega 3s, Vitamin A (active) and vitamin D. Not just the required amount but recommended
My question is if I started taking cod liver oil, should I stop all the vitamins I currently take such as D, C, magnesium, woman's vitamins, B? Or just take all of it?
Years ago I used to take it, nowadays it is a bit different with pollution in the worlds oceans. How can you extract the pollutants that the fish now intake? Same goes for eating fish.
When I was a child my mother would give us cod liver oil liquid everyday after breakfast :) I'll have get started on doing that again. Thanks for the Update.
Hello. If you like, you can try Dr. Berg's cod liver oil formula. Please see here the product info: shop.drberg.com/product/cod-liver-oil -Dr. Berg's Support Team
it was rare that we got sick, but we also had a lot of elderberry syrup growing up as we had those growing in our backyard, not to waste anything it was put into jam and syrup. I don't think "dis"ease could live in our veins...lol
Tell us the name brand of the supplement that is derived from organic sources. I don't want synthetic vitamins. I want natural D3 and cod liver oil. What are the names of the brands??? You can go get synthetic versions from store. Lanolin I believe? Where's the natural d3 and cod liver supplements?
Your videos are life saving. I’m taking cod liver oil of NOW brand. Everytime I took a pill after that I feel uncomfortable and pain in my stomach and around chest area.can you tell us why ?
i love Cod Liver Oil i grew up with Scotts Emulsified Cod Liver Oil with Vitamin A&D tastes nasty but i like it i also enjoy Carlson Wild Norwegian Cod Liver Oil tastes better and i recommend to many i LOVE LIVER 😋 i make a mean liver it must be eaten hot 'n fresh off the stove if gets cold it tuff rubbery Thank You Dr. Berg
Hi everyone! A teaspoon of cod liver oil plus two drops of vitamin D (10,000IU) and one drop of vitamin K2-MK7 (100 micrograms.) Am I doing it right or not? When should I take it? Thanks.
@@G-J3 I am doing the low carb lifestyle first and foremost. I take two capsules daily of 650mg cod liver . Along with other supplements. And use CerVe moisture cream.
@@someoneyoudontknow7705 Cod liver oil is inherently oily anyway, so you can probably take it with any kind of food without it adversely affecting absorption of nutrients.
Would you rather suggest cod liver oil over it? Things are expensive out there and since I’m on a fixed income, I want to make the most out of what I can afford, but quality is first and foremost. I read about Rosita Extra Virgin Cod Liver Oil, but it could get spendy at $64 for 5ozs at 1 tsp a day. Thank you Dr. Berg, love you.
Honestly, I always buy Dr. Berg brand, sometimes it may be a little bit higher, but the capsules are nons synthetic, which means healthy, I trust his products like I trust Dr.Berg, I order my products on Amazon
Thank you Dr Berg as always for your great help and advice. Today I received an order of wild caught Icelandic cod liver. 🇮🇸🐟 Just tried it and it’s absolutely delicious! Wow! 😮Nothing like the cod liver oil from a bottle I was fed as a child by my parents! 🙂
@@DrbergYes really enjoying it thanks. I have question about how much should I take per day or weekly? The canned cod liver is 115g per tin (including the oil). I am currently doing half a tin a day but worried if this is too much? Thank you Dr Berg 🙂
Just started taking cod liver oil, I also take a multi vitamin in the morning, but if I take them both are some of those overlapping vitamins and minerals not getting absorbed and are they being wasted?
