Why you're always tired 

Correction: Apparently "power posing" has been completely debunked. I was unaware of this when I made the video. While I do not believe this negates the validity of the "what's good for the body is good for the mind" sentiment, there are definitely stronger studies I could have referenced to prove that claim. My apologies.

I think youtube algorithm is worried about me.

“Why you’re always tired” Me, watching this at 2 am: “interesting”

The best advice that has worked for me so far is "don't spend so much time aimlessly scrolling social media." You will feel SO much better after you start using internet 'actively' (less shorts and scrolling without intention). You can find information, watch movies, read books, listen to podcasts, find art etc etc as long as it's something you sought out and have to actually focus on. Not to mention you will have time for other things and hobbies too, which you can do now, as you have more energy left.

Just a quick recap here that I did, I think the tips are helpful: 1. allocate 40-1 hour before bedtime for the body to fall into slumber 2. try not to use electronic 40-1 hour before bedtime, to prevent brain from thinking it is still daytime. 3. no coffee after 12pm 3. make the bedroom darker 4. use breathe right strips if need to, to practice nasal breathing, for better quality sleep. 5. train the body to be more active each day. the body will get use to this and eventually the body will be able to expend more and more energy each day.

Me, an exhausted 19y.o who doesn't drink coffee: *interesting*

This dude comes out of the blue each month with a video that feels like a personal attack on me 😂😂😂

1. No caffeine after 12 pm 2. Circadium rhythm - no blue light before sleeping 3. Exercise 4. Customary effort in eating (avoid packaged food, sugar, drink more water)

overthinking drains you...chronic fatigue...

I love watching these videos and then not using the information to actually better my life.

"don't drink caffeine past 12pm" I knew my 1am coffee wouldn't affect my sleep

I just want to say, I love how you state that the answer is pretty much the ones we always hear. That's the thing that I love about film and stories. A lot of people cringe at the messages of love and friendship in writing, but they're all so true. We just hear them so much that they fly over our head. If you go into them in detail, you break down a word into a system of not thousands of words, a LIFE, a WORLD full of words and messages. Absolutely brilliant. I'll always appreciate hearing a nice "one smile changes everything". Great video.

I love these vids for the information, but I also admire the cinematography in it. This guy has great setups, equipment and editing in all of his videos. Props to this man 👍

“don’t bring screens to bed” me watching his video in bed at 4 am

“Don’t go on your smartphone before bed.” Me: cuddled up in blankets watching this video at 2am

Your content is truly a masterpiece and yet so simplistic, thank you

this video was sitting in my recommended videos for a long time ...today i finally decided to watch it as it was the need of the hour !! Liked this one after watching it fully !

Honestly the single most important thing for having more energy is having something in your life that you're excited to do. Having something you're looking forward to when you wake up makes a gigantic difference. Unfortunately, having something to be excited about is easier said than done.

Me watching this in the middle of the night: HMM I WONDER WHY I’M ALWAYS TIRED

I drink about 4-8 cups of coffee a day. It's a part of the finnish culture. At least 2 cups in the morning, then during work and school, especially lunch coffee, then a couple cups after work. Sometimes also "evening coffee" at like 6pm. And if you're visiting someone, like a friend or family, they automatically brew coffee for everyone. Caffeine addiction is just in our culture. :D Another thing, we Finns live in darkness for over half of the year. The sun gets up at like 10am and goes down at 5pm. In Northern Finland it doesn't come out at all. So during autumn and winters we are very tired. We get a revenge during summers though, when in the north the sun doesn't go down AT ALL for the whole summer, and in southern Finland it goes down for like 3 hours at 1-4am. Finland is... weird. But I love my country and culture.

I'm glad that you added ad only in the end of this video.

Shoutout to the people watching this to better themselves because they know they have so much potential and it’s being wasted by a lack of energy!

We aren’t tired. We’re spirit broken from having to do shit we don’t want to do all the time. That’s pretty much adulthood.

Loved this. Will try to just be active, take walks when I feel I am too much in a closed space, and be confident with my body

This video is perfect. It covers everything I used to think and have doubts over.

The rule is actually: the more you do, the more you can do

"walk outside for 1 minute every hour"... my neighbours would think I am a drug dealer, lol

i like your little jokes and humor because it makes me more prone to feel like im having a good time with your videos

Thank you so much for the information! I am going to try and put the advice into practice:) have a nice day

Joey: screentime before going to sleep is the reason you are tired Me watching this video literally before going to sleep: 👁👄👁📱

“Don’t look at screens before bed, even worse in bed..” Me: ✨ *watching this in bed at 11pm* ✨

00:03 Chronic tiredness is a common problem, affecting young people as well. 01:47 Proper sleep is important for more energy throughout the day. 03:24 Avoid consuming caffeine after 12:00 PM and increase sleep opportunity for a better sleep. 04:59 Improve sleep by working off sleep debt and fixing circadian rhythm. 06:38 Nasal breathing improves sleep quality and using Breathe Right strips can help with congestion. 08:11 Regular physical activity increases baseline energy levels. 09:49 Taking care of your sleep, exercise, and diet is essential for combating fatigue. 11:26 Audible is a leading provider of audio books and spoken word entertainment Chronic tiredness is a common problem, affecting young people as well. - One's lack of energy throughout the day can be expected for older people, but it is also prevalent among younger individuals. - Sleep, exercise, and diet are crucial factors in maintaining high energy levels. Proper sleep is important for more energy throughout the day. - Caffeine can affect sleep even if consumed in the afternoon. - The half-life of caffeine is longer than commonly believed. Avoid consuming caffeine after 12:00 PM and increase sleep opportunity for a better sleep. - Consuming caffeine late in the day inhibits important sleep processes. - Avoid caffeine past lunchtime to prevent interference with sleep. - Increase sleep opportunity by going to bed earlier to ensure the necessary amount of sleep. Improve sleep by working off sleep debt and fixing circadian rhythm. - All you need to do is give yourself more opportunity to sleep. - Fix circadian rhythm by avoiding screens before bed and using blackout curtains. Nasal breathing improves sleep quality and using Breathe Right strips can help with congestion. - Implementing nasal breathing instead of mouth breathing improves overall sleep quality. - Using Breathe Right strips can help with nasal congestion and enable nasal breathing at night. Regular physical activity increases baseline energy levels. - Exerting energy through exercise actually leads to having more energy throughout the day. - Incorporating movement into daily routines, such as standing or walking, can boost energy levels. Taking care of your sleep, exercise, and diet is essential for combating fatigue. - Getting up and moving around can boost energy levels. - Prioritizing sleep, avoiding packaged food and sugar, and drinking enough water can have a significant impact on energy levels. Audible is a leading provider of audio books and spoken word entertainment - Audible offers a variety of genres including best sellers, celebrity memoirs, news, business, and self-development - Audible members receive one credit per month to use on any audio book, and even if they cancel their membership, they get to keep their entire library of audio books

I completely destroy the caffeine situation, in that I have a cup as late as 10PM sometimes. I need to get my act together with always relying on it as a quick fix.

i remember the last time i woke up and felt energy. i was 12.

It's just the lack of cocaine in the blood that makes people feel tired

Thank you! This is we all need!💙

This is amazing ❤ thank you for this video

Video suggestion: why are you always tired? Me: stares at my newborn

Also, anxiety and depression can cause chronic fatigue, and sometimes people don’t realize they’re suffering from that because they have loads of good ideas and projects they wanna do - maybe feeling motivated too - while their body is actually depleted of energy due to packed up failures and traumas from the past. So, if you’re feeling tired, maybe ask yourself if there are inner unresolved things you put under the mat…. It might be hard, but it’s needed to purge your system from all those blocks and toxins that are currently preventing you from actually having all the energy you need 💪🏻 Take care! X

I just ran into your channel and boy did I need this. thank you so much for the motivation.

Very good stuff. I tend to forget the value of combining actions for a more compounding effect. Thanks for sharing, James

I liked the video at the "you suck" part. Needed that today.

"Reduce screen time at night, especially when you're in bed" *Me watching this video at 12am in my bed: opp- 😶

Thank You for making videos like this ❤

I loved your video!!! you're so right and so kind. the perfect teacher

"why you're always tired" my anxiety and depression: hello there

Better Ideas: "Don't drink caffeine past 12 PM" Me at 5 PM: "Interesting..." *takes sip of coffee*

Great content! I'm a mental health nurse and I do a lot of client teaching because lots of my clients have sleep issues.

So this espresso I'm having at 5pm is probably not a good idea.

Him: The circadian rythm is dictated by sunlight Me: *laughs in scandinavian*

Thank you for this video I was really tired every day. No energy at all . But now I will try to Improve myself it's going to take me sometimes but I will do And all the best for everyone who is improving yourself .

I used to feel sleepy always, until a few days ago. Then I stumbled upon this video and I made some changes in my lifestyle as mentioned in the video. Now I feel much more energetic. Thanks for the video 👍

"Do not drink coffee past 12pm" Me with a tall glass of coffee at 9pm: Interesting

“Don’t look at screens right before you go to bed” Me rn: 👁👄👁

Thanks for making this video. And the background music it pretty nice 👍🏻

Thanks for sharing your inspirational, positive and proactive video content. It makes me think about my life once again. I hope I can change into someone better and maintain the positivity my whole life👍🏼

4:18 “So DO NOT drink caffeine past 12pm...” Me at 11:59am - skulling back my coffee as fast as I can in one minute.

Ah, I like this guy's attitude on diet. "Diet? Yeah, I eat food."

I'm really enjoying your content 💙 your channel just got recommended 2/2 videos and loved it

This man is the Marques Brownlee of self improvement with charming clips edited in. Love it 👌🏼

Alternate Title: How being tired is ruining your life.

this is the only self improvement source that does not feel like a conspiracy theory

You’ve single-handedly changed the direction of choices about my current circumstance. Just know you made at least one life altering difference today.

You deserve more! Thank you 🙏

1) No coffee after lunch 2)No cellphones before bed 3)Breath through nose 4)JOJO pose to feel better.

"I'm a barbarian, with no sense of interior design." Man, that part killed me

It's so freaking true, I'm sensitive to caffeine and I realized I still had heart palpitations until more than 5 hours, usually it totally flush out after 12 hrs

Thank you my friend I'll give these things a try you have a good voice easy to listen to and easy to soke in what you have said

2:16 he recommends to not drink caffeine past lunchtime but I recommend no caffeine 4:24 he gave himself a lot more sleep opportunity by going to bed earlier, this is a good one I need to start 5:06 he fixed his circadian rhythm by not looking at screens before bed, he also created a diy blackout curtain 6:44 he started using breathe right strips 7:19 he started going on brief walks every day and recommends moving your body to get more energy, this is another great one and probably why I'm so tired *8:13 he clears up this common exercise fallacy 10:04 he says there is no one diet fits all bc our ancestors ate differently, but as a general rule avoid packaged food, avoid sugar, drink enough water.

Many people do not actually go to bed to sleep when they are tired, they wait until they are so exhausted that they pretty much collapse and fall unconscious. What results is not healthy sleep, but a bare minimum of regeneration...

This guy changes my life thank you very much🙏😭😎

Few things I did 1) Fixing my sleep was big deal, I tried to put in 7 - 8 hours of sleep and helped a lot 2) Cut down the sugar, from liquids and drank a lot more water and Isotonic drinks. ( I live in country with warm weather) 3) Increased the height on my hair ( crazy ) but having it in the lowest height made me lean back more and feel lazy , as if Im slouching on the couch 4) Journaling my work and what I do. I always seem to forget what I did the other day so I write down everything I do related to work 5) Cut distractions and work in a cold environment. 6) Cut down on heavy meals and switch to less heavy ones. 7) Workout 6 times a week and take a off day on sunday to meet friends / play video games to destress 8) Do something competitive , I do Sim racing and also powerlifting/ strongman. Accumilate small wins that you can look back on 9) Have a supportive gf ( hardest thing to get for most guys, so I put it at the bottom). 10) Have 2 huge monitors / 1 ultra wide monitor and a good table for your workspace. Combined 64 inches of screen at 4k helps me to organize things on the screen and focus on multiple things .

1. Stop misusing caffeine - No caffeine past lunchtime 2. More sleep opportunity - No screen time before bed, make room dark 3. Nasal breathing > mouth breathing 4. Exercise 5. Healthy diet

I love how candid this is. No judgement, just simple, good realistic steps anyone can take. I’m definitely guilty of the 2pm coffees and too much screen time before bed. Might be time to shift those a bit.

Damn that’s insane I’m rly happy to hear you. I liked how long did you speak and self-assured

Your videos give me a very positive impact in my life.

all these problems come from a lack of self-discipline and self-management, which also result in procrastination. I used to spend whole day browsing short vids, it feels I was resting but actually I was consuming my energy.

How to be less tired -don't drink cafeïne -give yourself more opportunity to sleep -Don't watch screens before you go to bed read a book instead -make your room darker -move your body (take walks, stand instead of sitting, exercise, do something 3 minutes in every hour) -avoid sugar, drink enough water

This was very informative. Thank you.

You're videos really help.

"It depends" is probably the most accurate dietary advice out there.

"I fixed my circadian rhythm" *cries in weekly rotating shift schedule*

thanks for these wonderful tips. i really appreciate your work. may god bless you

I had sleep issues for a long time. One thing I agree with him on and made a huge difference for me. I eliminated caffeine. I can't stress how much this has helped not just with sleep but anxiety as well. I don't think people are aware of how much of it they are consuming.

1.The more you sweat in practice, the less you bleed in battle.

The actual reason people are always tired is because they are not living a life aligned with their personality. Doing something day in and out at something you really do not enjoy leads to depression and chronic fatigue.

Great video. Loved it. Will try.

Great video Man... Really working on doing less as a multipotentialite, and sleeping more is one thing I'm adding to that mix

Online school has me so stressed that it is impossible to NOT feel tired (even with 8 hours of sleep), so I could use some tips right now.

In one sentence "YOU WILL FEEL TIRED IF YOU FEEL THAT YOU DID NOTHING PRODUCTIVE IN THE DAY!".

You crack me up 😭 thank you for your videos

Hi, I loved the video, the editing, the information, everything! Greetings from Peru.

The caffeine part is clutch. Once I started cutting back on my afternoon coffee, the sleep definitely got better. I appreciate the amount of clips you put into this by the way, must’ve taken forever

Such a good chunk of information. Thank yoy

Right place right time, cheers...just what I needed right now.

This has been great I can actually use this information. Good background music choices and editing funny inserts.

Better Ideas: I don't look at a screen, especially in bed. *Me: Watching this video 20 mins before I go to sleep, just like every night.* 😅

I like how it went from "You Suck" and straight to an ad.

Thank you for this video. For 3 weeks I have been going out for an hour-long walk every day. I feels much better. Fatigue is gone. I gave up video games. I feel like it's a change for the better.

I learned many new things from this video especially circadian rhytms one, thank you.