WHY YOU'RE DEPRESSED | Why Do People Get Depressed? | The Importance of Mental Health 

Lately, lots of people are asking themselves:
"What am I sad for no reason?"
The importance of mental health is paramount to a successful life journey. Yet, often it is hard to understand why we feel the way we do. Well, I certainly have a theory.
I believe that a big contributor to depression is simply a lack of proper expectations on how you should ACTUALLY feel about your life... keep it real with yourself and strive for FULFILLMENT, not happiness.
Thank you for watching :)
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