Learn why you should consider making your next pair of shoes barefoot shoes (or minimalist shoes) - despite there still being some conjecture around them.
If you're looking to make your next pair of shoes a pair of barefoot shoes, please head over to @feelgrounds and have a look around: www.feelgrounds.com/?p=YourWe...
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👟 My son's shoes: www.feelgrounds.com/products/...
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Time Stamps
0:00 Intro
0:21Are Barefoot Shoes Bad?
1:40 Why Barefoot Shoes are Good For You
5:03 Pro #1: No Heel
6:58 Pro #2: No Arch-Support
8:45 Pro #3: Broader Toe Box
9:21 Pro #4: Flexible Soles
11:24 Pro #5: Look & Feel Good
11:59: Pro #6: Set Your Kids up For Success
13:42: Cons of Barefoot Shoes
15:29: Summary
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About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.
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#barefootshoes #minimalistshoes #yourwellnessnerd
7 июл 2024
