Why You Should Sprint

Подписаться 14 тыс.

Просмотров 8 тыс.

50% 1

Macpherson, R. “Run Sprint Interval Training Improves Aerobic Performance but Not Maximal Cardiac Output.” Medicine and Science in Sports and Exercise, Jan. 2011, www.ncbi.nlm.n....
Markovic, Goran. “EFFECTS OF SPRINT AND PLYOMETRIC TRAINING ON MUSCLE FUNCTION AND ATHLETIC PERFORMANCE.” Journal of Strength and Conditioning Research, May 2007, www.ncbi.nlm.n....
Tønnessen, Espen. “The Effect of 40-m Repeated Sprint Training on Maximum Sprinting Speed, Repeated Sprint Speed Endurance, Vertical Jump, and Aerobic Capacity in Young Elite Male Soccer Players.” Journal of Strength and Conditioning Research, vol. 25, no. 9, 2011, www.ncbi.nlm.n....
Freeman, Brock. “The Effects of Sprint Training and the Nordic Hamstring Exercise on Eccentric Hamstring Strength and Sprint Performance in Adolescent Athletes.” Journal of Sports Medicine and Fitness, vol. 59, no. 7, July 2019, www.ncbi.nlm.n....
Bachero-Mena, Beatriz. “Relationships between Sprint, Jumping and Strength Abilities, and 800 M Performance in Male Athletes of National and International Levels.” Journal of Human Kinetics, Sept. 2017, pp. 187-195., www.ncbi.nlm.n....
Nevill, M., Holmyard, D. J., Hall, G. M., Allsop, P., Oosterhout, A. V., Burrin, J. M., & Nevill, A. M. (1996). Growth hormone responses to treadmill sprinting in sprint- and endurance-trained athletes. European Journal of Applied Physiology and Occupational Physiology, 72-72(5-6), 460-467. doi: 10.1007/bf00242276
Wibowo, R, and C Abdullah. “Correlation between Jump Performances and Phases of Sprinting in Indonesian Sprinters.” Journal of Physics, Mar. 2017, iopscience.iop....
#speed #sprint #fitness #power #athlete #GH #growth #conditioning #jumping #bounce #science #fast #strengthandconditioning #games #maxeffort #usainbolt #nordbord

Опубликовано:

29 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 32

@carsonc4134 3 года назад

I like how you don’t need to sprint very much to get huge benefits quickly. It’s an extremely time efficient workout. In 30 minutes you can be cooked and sweating bullets. It’s just all about discipline

@stevenschmidt12 8 месяцев назад

Intensity!!!

@mikeobrien1559 3 года назад

Interesting about the comparison between sprinting and plyometrics. I've watched a lot of videos lately that promote plyometrics as a way to get faster, but it seems like sprinting is a way to get better at plyometrics (should plyometrics ever be an Olympic event😏). Nice video. Thx.

@willratelle8027 3 года назад

Hey thanks for the comment. Yeah I think you could even make an argument for claiming that sprinting constitutes as plyometrics as well due to the "shock" of each step. As Verkoshansky defined plyos as "shock upon landing."

@mikeobrien1559 3 года назад

@@willratelle8027 Well, I've recently gotten back into hill sprints and it was definitely a shock.😻

@Marcusaurelius913 2 года назад

I remember when I sprinted, I got down to 7% body fat, increased muscle mass & strength. Only downside was that I was always hungry.

@stevenschmidt12 8 месяцев назад

What's wrong with that? Don't love food? Lol!

@gamerwolf356 6 месяцев назад

you probably just needed to incorporate more fats into your diet to make you fuller

@io-rj6sk 5 месяцев назад

how often did u sprint?

@carsonc4134 3 года назад

Best channel on RU-vid . Thanks for taking the time to educate us

@harrywildegreer4039 4 года назад

very concise and informative thanks. when you say 'sprinting 30 seconds for 4-6 reps' does that mean 4-6 30 second sprints? or 4-6 short sprints in under 30 seconds. thanks!

@willratelle8027 4 года назад

Thanks Harry, In the context of bike sprints I was referring to 4-6 reps of sprints all at or about 30 seconds. Although it isn't possible to truly sprint and maintain maximum velocity for this long, it may be another option for people to get people "sprinting" when short sprints (10-20 yard) isn't intriguing to people.

@GYMSHIT 9 месяцев назад

Best sprinting video on RU-vid. Your cat- mouse hill chases are becoming a favorite of mine

@blacckz 3 года назад

Good info thanks, just got to the point, I'm going to get into sprinting in my local park in London 👍🏿

@willratelle8027 3 года назад

Love it

@AngryAyrab 2 года назад

I always wanted to start but programming it in for me is difficult. How do you program sprints into your workout with recovery in mind?

@carsonc4134 3 года назад

2:40 - “release of growth hormones could increase ten fold...”

@mrgame97 Год назад

What do you do in those 4 minutes of rest? Completly rest or keep a slow walking pace?

@panoskaiolakala1053 2 года назад

I am in love with flying sprints but mostly to 30m for acceleration power

@Romulo_Conrado 2 года назад

Just subscribed, damn your content is explosive

@dmonburner8791 Год назад

What are your thoughts in short sprints for weightlifting far out from a meet (10-12 weeks) once a week

@willratelle8027 Год назад

I think it’s a good idea for weightlifters to sprint

@Stevkxo 2 года назад

Great content ! Glad that I found this channel

@a_sliight.crunch6491 2 года назад

When I sprint my knees hurt , I agree that I should sprint, do you know how can I get there without the pain, I’m 19.

@Dispensationalism Год назад

Kneesovertoeguy ben patrick

@hanwenliu7063 2 года назад

Great video！

@carsonc4134 3 года назад

you mentioned doing it only a couple times a week and I’m wondering if there are any drawbacks to doing sprints sets daily? Thanks

@willratelle8027 3 года назад

As long as dosing is appropriate, you probably could sprint daily. Dosing would have to consider distance, load, reps, % of max velocity etc. It is probably difficult to do this daily but theoretically could be done.

@carsonc4134 3 года назад

@@willratelle8027 thanks for the reply. I like how you have a science based approach. I have a couple requests. Can you make some videos on the topic of endurance, breath holding, occlusion (blood flow restriction), and altitude training? Thanks

@carsonc4134 3 года назад

@@willratelle8027 I’m training to be a pro cyclist and to be truly competitive we’ve got to be able to distance and sprints both. Curious to hear your take on endurance training incorporated into sprint training

@carsonc4134 3 года назад

@@willratelle8027 also if you look at the “hour record” it’s a record based on the riders max functional threshold power. Would you have any tips for how I could increase my power output while also increasing the amount of time I’m able to do it?

@willratelle8027 3 года назад

@@carsonc4134 I don’t, I’d have to look into it