Why You Shouldn't Listen to Sam Sulek 

People bust his balls about what he eats. He's 21 years old and a college student.. what else do you expect him to be eating.😂

I love Sam's videos. There is a nostalgia to them like when people did videos on RU-vid 15 years ago, brings that same vibe. He captures it really well.

He has never once told anyone to do what he does. He just shows what he does and says this is what works for him.

The kid has a gymnastics background. He can "Ego Lift" with more control than your average lifter.

Everyone I see hating on Sam clearly hasn’t watched much of him. He’s such a sweet kid. He trains hard, he’s passionate, and he’s learning constantly. The advice he gives to kids is usually solid: track your macros if you struggle gaining/losing weight, bring intensity to your sets, etc. And he is even mature enough to give a disclaimer of “this is what works for me, you gotta do what works for you.” He’s a great injection of fun and authenticity into the RU-vid scene.

Sam goes to school, works, trains, and pumps out content every single day. He is a smart young man that knows exactly what he is doing.

He never tells people to do what he’s doing he is simply documenting his fitness journey and sharing it with us. People need content so they attack what he’s doing it’s HIS damn body!

I love how “influencers” with mediocre physiques are all criticizing Sam. Sam is just Vlogging his fitness journey, explaining his process and showing what he does. While every other clown on youtube is trying to sell shitty workout programs, Sam is showing how a bodybuilder with an insane physique actually lives and and what it actually takes to do what he does. Anyone who craps on him is just jealous.

When I was 21 I was doing coke and drinking every day. Kids making better choices then probably half of us 😂

I love watching this young 21yr in Sam Sulek. He is so humbled, so genuine, and not a show off. And I love how all his video are so raw and old school video created content. When I watch his videos, it’s like I am there with him. Sam Sulek is what we need in todays fitness social media industry.

Man I miss those days when I was 21 and just started bodybuilding. I did it natural but I had so much fun with it. Was able to eat whatever I wanted trained like a beast and still felt great the next day. Went from 190 to 230 in 5 years. I’m 31 now and still train but I have a 10 month old son and a wife and just being healthy is all that’s important to me now. But man do I miss those days.

Really enjoyable video Seth! I follow Sam since he had like 3000 followers (now over 1M). And he's a great guy, what he means by egolifting is more like focussing on progressive overload and putting on some weight instead of science based formlifting with lower weights... He does like 8/10 good form reps and does 6 extra half reps giving it all. And in his past he's done wrestling, gymnastics and diving. Man's an insane good athlete, would be great to see a collab! He's from Ohio btw

As a 41 years old couldn't agree more, when you're 20 you're just a freight train nothing can stop you but as years goes by the way you see the world and yourself slowly changes quite dramatically.

Bodybuilding RU-vid has changed a lot. Sulek is bringing back the OG vids.

I like Sam, for just showing what he does, speaking his mind, and he doesn't say to workout exactly like him, the most he said about working out is "try out for yourself, what works and what doesn't, specifically this, works for me" And as I am 21 as well, i started going to gym at 14-15, and i gained experience from my coach, he taught me the exercises that work for me, and i stick to them, changing up every workout with different variations

Dude has an iron stomach and can eat anything. He's taking advantage of that and his age. Keep learning and growing, Sam 🙏🤛

Well Seth I have to let you know because of you, I received my intent to hire email today ! To be a paid career firefighter Thanks so much for keeping me motivated to keep pushing ! NO PROBLEMS JUST WORK !

Love to see Sam and Seth do a workout together

Man that protein tub in the background (almost) halfway off the shelf was just staring at me the entire time during your video lol

I don't get how anyone could dislike Sam... He seems so kind and genuine.

This video randomly showed up in my feed, so I chose to watch it for some reason. Never heard of you before, but you have a new subscriber! You come across as a very relatable guy who doesn't take himself too seriously, while also seeming very thoughtful about both good and bad choices in life. I like it!

I’m 27 and it’s crazy how different I was when I was 21 just 6 years ago. Early 20s vs late 20s is still a very different ball game. Life starts to really hit you by your mid 20s

Seth, You have been truly a great role model for me. I am 25 and still learning new things from you. Thank you.

Everyone backing Sam shows how his personality and authenticity attracts

Very few RU-vidrs can just sit and do a monologue and keep me so engaged and entertained!!! 👊🏻👊🏻👊🏻

Great video and you’re spot on! I like the kid because he loves training, he trains hard and seems honest. The biggest thing that worries me about him is his health because you and I both know, there are no free lunches and shit adds up in the end.

People told me he blew up on social media because he gained upwards of 50-60 pounds in less than two years, with most of it in the first year, despite already doing two-years of training. The transformation really went viral and inspired a lot of guys on TikTok to try and do his training and diet to gain an equal amount of weight and strength. So good for him for parlaying such a fast transformation into a large following.

He's 21 with a full time job as a roadway painter, he's in his 3rd year of college for mechanical engineering, and he's an absolute unit. He's got his shit more together than most people in their late 20's and early 30's. Young doesn't equate to dumb, obviously he's got some issues as a kid, but he's mature beyond his years.

Kudos for not trying to throw shade at him like the other fitness influencers! Sulek does a ton of shit I would not do, but he'll either figure it out, or he'll fail miserably. His channel is unique because we get to watch his journey The fact that he has a half million viewers and a supp contract before he has ever even stepped on stage says he's doing something right.

Seth speaking to sam like he’s his uncle. I appreciate the perspective and way he delivers his opinion.

His advise is just as good as anyone I listen to online. Always take the good and discard the bad

Hello Team......what's your feedback on "clen" and "tbol"? For someone on high blood pressure medication and a natural lifter and would like a boost in supplement which one would be safer to try?

This is why Seth is the best one out there! I’m 44. If I was judged on everything that I did when I was 21, I’d be screwed! This kid is just doing his thing. People need to let things go and stop judging these people on social media.

Sam actually weighs out EVERYTHING, he lives for the craft.

Sam Sulek reminds me of the good days of youtube. Just a dude with a camera, a hobby and this thoughts.

I like sam and his videos, he’s made me hit the gym again. Also his videos are relaxing, I’ll turn them on and do some homework.

love seth's kind yet serious energy. can't get enough of men like this

Sam Sulek is crushing it he’s so cool very chill and has a brilliant physique. He’s just short of 1m followers on RU-vid and he’s signed to Hostile supplements. A lot of salty guys regarding Sam… he just does him and doesn’t seem to give a shit what anyone thinks or says

My lats have grown tremendously from something Seth suggested about guns on pulldowns. I feel the activation more and I love it

I love Sam and his Vibes. I started at 14 after 8 years of other sports. At 16 it became deeper. Instead of doing Party and other shit I went to the gym.getting up with my dad @6am to do meals in the Morning, 5-6 meals plus shakes, 5-6 workouts per week. At 19 most of my class thougt i was on Gear because I just exploded. The Gains in those years are just Crazy if you really focus your time on it.

In weightlifting I only watch you, Jay, and Sam. Sam is honest and down to earth with his car discussions. He is young guy. I just wish he would delay any PED usage. He does his thing and doesn't knock anyone. I think he is tough with that style. It is easy to admire his dedication.

all i know is, all the people critiquing Sam’s workouts and diet don’t look nearly as good as him🤷🏻‍♂️

entertaining video, I dig it. That tub in the back left about to fall, halfway off the shelf is giving me anxiety though haha.

Seth and Sam workout collab would be sick

Honestly just love how real and legit seth is

I have an awesome respect for you for keeping a professional, as well appreciate critique on Sam Good shit Seth love your content and vibe

MY GO TO FOR CALORIES IN THE 90S WAS LARGE EXTRA CHEESE PIZZAS AFTER LEG DAY

How can you not love Seth with his honesty and positive outlook on life! I Would love to meet this man one day and tell him how much he has changed my life for the better! Keep doing you Seth, the world is better for it!

Seth is always the voice of wisdom. The most productive young men are training eating and sleeping religiously. They earn money invest and continously learn above all else. PED and supplement use are very important tools for correct use by young men. Staying away from the nightlife alcohol rec drugs porn gambling video games fornication is what is key to success. Sam sets the great example for all of us.

It’s amazing all these you tubers are commenting on this 21 year old cause he has over a million followers, if he didn’t have this social media following nobody would care, hence a little jealousy and also when they mention his name they get clicks as well, the whole fitness industry is a scam and nothing more then people trying to profit , just let the dude make his cheddar and quit hating

This man is the most realistic man I've ever seen, I've never seen someone like you before. Only watched two videos of yours... man !! You are the only one who taught me how to be myself, man you're amazing ❤... you're my inspiration, Only watched two videos and you changed my mind😊... hope you see this comment, keep it up bro

I literally workout while watching Sam's videos. Nearly lost my shit when I first realized how young he was. Eating so much junk food can issue heart attacks or strokes no matter how fit u are. He need to watch his blood pressure and cholesterol levels as much as he watches his outer physique.

I just started watching Sam after refusing to watch him lol i like watching him now. He got me back into drinking chocolate milk after working out. And as far as influence, people were taking tide pods sooo.... Its on them 😂

When I was Sam’s age, I could devour an entire pizza and not gain an ounce of fat. My metabolism was insane. Now I’m 35 and it’s not quite that easy anymore 😆

I agree with everything you said. Watching sams videos reminds me of exactly how I was when I started training 20 years ago. Eating what I could, training balls to the wall every workout. The one thing I agree with you the most is when you said Sam is putting these videos out like a diary and not the influencer bullshit. You hit the bullseye with that one 🎯

Love your mentality brother 💪 ive never nodded my head up and down to a video like i did today 😂 gotta live love and learn 👊 enjoy life…enjoy everyone and their unique ways…never bash but uplift them and just hope for the best

Glad you took this opinion. I don't care for this guy but the internet are dragging him through the ringer for no real super serious reason.... Seems like a lot of older guys seem jealous of his physique and rise to fame...

Even though I don't want to train anything like Sam he has motivated me to begin working out my own way. That is what he is pushing, finding your own way that makes you happy.

I own Immortal Fitness where Sam trains at. A lot of younger kids are trying to mimic his diet and behavior. I’ve been doing this a while and I just want them to learn correctly so it’s hard to vocalize this thank you for doing it! We all learn our own way I was the same as you at 21 ha.

Tried seth’s shoulder / reardelt excersize, loved it.

We need a Sam and Seth collab asap!!

Sam doesn’t tell anyone what to do, he explains what he’s doing and it’s WORKING for him obviously. Plus he’s super chill and he really doesn’t warrant any criticism right now.

clicked on this expecting trash talk .. honestly loved the video 100%. Just a man defending and giving his thoughts on a young kids career/life. Good watch! Subbed for this one

3 Anadrol before leg day!!! Got it, thanks brother!!!!🤘🤘🤘🤘 🤣🤣🤣

Sam literally says “do what works for you. Do what feels good and gets you results. This is why I am doing. This might not what be what you should be doing” I think that alone is better than any bit of information than any bullshit fitness guru is giving

You gained a subscriber today brother! You’ve gotta be one of the wisest meatheads on the web. Props for giving Sam some grace, his videos got me back into lifting and I feel like it gives a lot of younger cats like myself motivation. Hell I’m 24 so he’s younger than I am lol. In this modern society where masculinity is getting snuffed out left and right… We gotta pick each other up instead of tear each other apart.

DUDE!!! that’s why I love watching your shit. You are awesome and raw and straight AF. love your mind set wish more people were like you and me 👊🏼🤘🏼

I love how much Seth is reminiscing through the Sam videos. Very wholesome and character-building

Sam is doing better than many humans sitting on the couch or laying down doing nothing or making munkbang videos. He is doing cario, He is bringing back the real of lifting, enjoying the gym, having fun with the process. But all this was real talk. Thanks seth.

It’s funny most of the people who bash him probably doesn’t train as hard as he does or even love the gym like he does.

Jeez, when I was 21 I was going into grad school at Rutgers on a full fellowship, then three years later I started law school at Columbia. Unfortunately, it's been less impressive since then...

Love this quote « anything you do you need to find the good in it ». Seth Positivity 👍💪

So I shouldn't crush a gallon of whole milk a day?

at 21 I was robbing and doing criminal activities so big ups to him! I wish I would've had these influences in my life, maybe I wouldn't have started so late. Big ups to all y'all younger folks who focus on positivity and health. And big ups to Seth because you are the MAN

seth i love your videos man im a juicer and in recovery from heroin and the gym changed my life, i was dumb up until 3 years ago and im 30

It’s refreshing to see because Sam and his videos are genuine. It’s straight to the point and raw. Not the fucking influencer style bullshit that everyone is dick riding on.

Damn. Ur 38?? U always looked older than me like 45 lol. I’m 39 n get told I’m 26. Then again I’ve never done any junk like U have 🤣

I genuinely can’t stand the hate towards Sam. Unlike most fitness influencer, not all but most, he is a genuine person. He isn’t in it for money or fame, he just wants to look good. He isn’t loud and obnoxious and he isn’t a fake natty. Yea he trains irregularly and intensely. He is training for hypertrophy and to look good, not even going into competitions. He doesn’t sit there and say “this is how you need to train” unlike other influencers, I wont name names but you know who they are, nor does he push bullshit products that you could get the ingredients cheaper on Amazon. Bro is just a college student who started posting workout videos and blew up. He is a step in the right direction if you ask me. A step away from the gym bros, the loud mouths, the scammers, the fake natties, all of them. Genuinely love sams content and i hate that it is even controversial. It’s only controversial because people need a scapegoat to get views. No offense to Greg doucette or anyone like him as I like most of their content too, but with the amount of content they post on him, it is just a grab for views and brings unnecessary hate. The gym community needs to do better.

Sam's so relatable the way he eats and cooks is like a normal person like exactly something we'd do lmfao

Yeah Sam even says he doesn’t give coaching, his words aren’t directions, he doesn’t give out direct advice. He gives out generic foundational ideas, he’s encouraged young people to go lift, he’s a positive wholesome influence. And to be fair, at 21 eating a box of cereal and a jug of chocolate milk in a day as a college kid is far from the worst you can do 😂😂 He’s a kid, who uses his platform for good, he thinks out loud and is a positive influence. Hating on someone will never change the behavior or promote positivity. Love hearing you speak on these things, Seth.

Watching Sam has made me lift and eat with a different intensity. I love seeing all the content leeches making videos about him. He deserves all the success in the world.

Very honest, open, and overall-inspiring video, amazing job. This video also inspired me a lot to get back harder into the gym as well, so, thanks a million, Seth!! 👊😎

You are literally my new favorite yt your so chill and laid back. Love the content

Seth loves it I can see it in his smile.. he understands dudes young people fuck up and live off the edge

A mature and logical approach and opinion as always 👌 this is how and why we love bodybuilding. We have grace when it's needed and critique when necessary. Keep up the great content brother 💪 God bless.

Funny thing is most people don't mention how Sam gets his blood work done regularly unlike those kids that blast copious amounts of steroids without monitoring their health

I’m 22 an a hard gainer but I’m allergic to peanut butter any replacements?

Good video. I don't watch Sam for strict lifting advice, I watch him because he's young and loving what he's doing and his enthusiasm for lifting is really infectious. What I HAVE learnt from Sam is to just relax and enjoy my training, have fun with it and just old-skool chase the pump! He's a breath of fresh air.

If you watch the video, Sam has a great personality

I love Sam Sulek...thats all

The kids great for bodybuilding, college budget living his best life.

What type of microphone are you using?

Sam is a good dude. Hes nice as can be, zero ego, super calm and genuine. Yes his diet is horrendous and he's absolutely over doing it gear wise. He does lie about it and he doesn't encourage anybody else to do it. I hope one day he slows down significantly and cleans up his diet. Ultimately his choice though. I think the hate is coming from jealous people particularly in the fitness community that are watching a young kid come in and get crazy numbers while their channels stagnate.

Sam Sulek's videos are just awesome. Who cares what he's doing. I guess jump on the content train when he's doing so well.

He's refreshing, like a real life anime character.

Brilliant video and am glad to see someone of your influence not jumping on his back and just saying enjoy it because he is living his best life getting jacked and making loads of cash. Love the support

This kid is killer!!! Reminds me of me when I was 21, taking 1-AD and melting it down and injecting it hahah, thats how tge late 90s, early 2000s were! And it was the best of times!!!!

Sam Sulek is literally a breath of fresh air in today’s fitness influencers. He’s a good guy. Humble. And hes extremely smart and passionate about what he does. He doesn’t do it for fame. He does as a life diary. And I respect that. I’ll always support Sam. A shame he’s destroying his body though.

Roughneck,,,, never seen this guy on a rig.

I’d never heard of Sam Sulek until I saw your vid. I watched a few of his vids after yours and that is definitely not his typical diet. I agree with you though, he seems like a good kid. He definitely trains intuitively and seems to have a good grasp on lifting. Great vid though! I’m new to your channel as well and really like it. I’m glad you had a positive attitude on the kid and didn’t trash him. Sub’d!!!