I spend time each day, sometimes several times a day, sitting down on my porch and writing in my journal. I deleted all social media and spend much of the time I used to waste mindlessly scrolling on writing and reflecting on my life, as well as budgeting and things like that. It is a much more rewarding and fulfilling use of my time.
That is the way to go! "It is a much more rewarding and fulfilling use of my time." - I feel the same way. Whenever I gave into the siren call of social media in the past, I would feel anxious and distracted. And every time I removed it, very quickly, more peace would set in.
