Why Zebras Don't Get Ulcers by Robert Sapolsky (Book Summary) 

Do you frequently feel pressured, worn out, and overworked? If so, you are not by yourself.
According to biologist and neurologist Robert Sapolsky's book Why Zebras Don't Get Ulcers, people are more agitated than ever and it is seriously affecting their physical and mental health. Thankfully, there are actions you can do to lessen stress in your life and stop the harm brought on by persistent stress.
In this video, we'll look at the evolution and biology of stress and explain why it's so bad for your body and mind. We'll then examine what you can do to prevent stress from seriously affecting your physical and emotional health.
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