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Wim Hof | It Takes Only 2 Days! 

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"It Takes 2 Days To Do This, And You'll Be A Superhuman Too!" The Iceman Wim Hof.
►This video was uploaded with the permission of the owner.
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►Speech by Wim Hof.
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Wim Hof on Twitter: / iceman_hof
Source of the speech: • Video
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30 окт 2024

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Комментарии : 2,2 тыс.   
@Lightmane
@Lightmane 4 года назад
For those of you who didn't get it, that's because this video never says what you do for 2 days. Actually you do it for the rest of your life. He says it takes 2 days of doing it to get the effects. That's odd since most people who do this get immediate effects. So here is what you need to do. I got this information from a yt video made by someone. I'm just sharing it here. Do this every morning b4 you eat and as many times as you want during the day, but do it on an empty stomach, so b4 dinner and bed are good times. First relax and focus your mind. Next, take about 5-10 slow deep breaths, fully in and fully out, to warm up your lungs. Then do some dynamic stretching for a couple minutes. Now, lie down or sit down and take 30 deep breaths. Breathe in fully and just let it go. Exhale naturally. Don't breathe fully out. Fully in and just let it go, normal exhale. No pause between the exhale and inhale. On the 30th breathe after the exhale, hold your breath for as long as you can. During this time you want to relax. During this time you'll feel tingling in your hands and feet and maybe even your head. When you need to breathe, breathe in fully and hold your breath for 15 seconds. For added benefit tighten your stomach muscles during these 15 seconds and squeeze the oxygen into your head. Don't force. Do it gently at first and increase based on how you feel. That was 1 round. First time you can just do 1 round or 2 or 3 rounds. Go with how you feel. Next day you can do 3 rounds. Some end up doing 4 or 5 rounds or even more, but it's not a competition. You decide how much you do based on how you feel. Each round you'll be able to hold your breath longer and your breath holds will increase with time, but some days they'll decrease. Don't worry. This is normal. My breath holds suck right now, and some days I don't do any, which is unfortunate, but it happens, but one time I held my breath for almost 3 minutes. Some can hold it that long or longer right away, but that's not the point. If you do this every day, it will, over time, increase and you'll feel good. After breathing, do some more dynamic stretching and then take a cold shower or gradual cold shower each morning. Start warm and slowly turn it colder. In about a week, you'll notice a difference in how much cold water your body can tolerate and after about a month, even more, but even with cold showers sometimes you might need to step back and kinda start over. Don't worry. Everyone is different. Wim has a free app, but just about everything on that app is now also on RU-vid, including his Guided Breathing Session, which is really good. There's also plenty of videos on here and testimonials. Everyone should do the Wim Hof method at least once a day. As Wim says, a cold shower a day keeps the doctor away, but no cold shower if you're sick. Take care everyone. Stay well. I'm very glad that my comments here have helped some people. That feels good. One of my dreams now is to meet and train with Wim. If that ever happens, I'm so going to make a video of it : ) Edit 1/23/21 I just now realized I should've mentioned that I got some of this info from a yt channel called 'Code of Life' She put out a series of videos on the Wim Hof Method 'Step by Step'. I should also mention that I don't always do the warmups. Often I just lie down and do the breathing exercises and sometimes follow up with a cold shower, though lately I've been lazy and haven't done anything for like 4 days, so I challenged myself today and took a full ice bath. By full, I mean the tub was full of ice, not partially full. Somehow I managed to stay in for 4 minutes. YIKES! LOL. Don't do more than 1 or 2 minutes the first time you take an ice bath. I only lasted 20 seconds the first time I tried it, lol
@ourbrightnewworld
@ourbrightnewworld 4 года назад
good piece of text. contains a few answers to practical questions people might have
@apurvx1899
@apurvx1899 4 года назад
This was soo helpful! Thank you so much
@brendan5668
@brendan5668 4 года назад
Thank you for the deep analysis, much love, much peace, take care.
@Lightmane
@Lightmane 4 года назад
@@brendan5668 You're welcome. Thank you for those nice words.
@gumtreeterry9904
@gumtreeterry9904 4 года назад
Thank you for taking the time to write this.
@adamc4666
@adamc4666 6 лет назад
Taking a cold shower is a great thing to do not only will it wake your body up but it will get your mind to withstand being uncomfortable. It’s easy to take a warm shower you feel more relaxed and comfortable. People are scared to be uncomfortable these days. People are scared to take risks. Little things like a simple cold shower can improve your confidence, improve your attitude, improve your life. It teaches you I don’t need to take the shortcut or do something the easy way. I’m going to challenge myself with every opportunity I get put in front of me. Hope all of you make your dreams a reality. God Bless you all.
@gabbyk1391
@gabbyk1391 6 лет назад
Adam Craig Hot showers are one thing that I enjoy most in a day. I can be uncomfortable without giving up a nice warm shower. Especially on a cold night.
@TheDailyPush
@TheDailyPush 6 лет назад
Amazing comment.
@TheMAR3oner
@TheMAR3oner 6 лет назад
Cold showers are extremely under-overrated. People make it seem like taking a cold shower will solve all your problems, and others act like taking a cold shower is pointless. Ive been taking a cold shower ever day/time i take a shower since the beginning of this year. Just after the first time i actually tried it, i literally felt like a new man, and completely different than before. I felt like i just went from base form, to super saiyan and all my senses were enhanced. After this long of taking cold showers i have reaped all the benefits from it by now, and i can honestly say that taking a cold shower has in fact improved many aspects of my life. Also you start off the water hot/warm, then you ease your way to all the way cold for at least 3 minutes, the longer you endure the cold, the better, and easier it gets to take cold showers. Now the cold water doesn’t even feel that cold anymore
@jimmyconway1824
@jimmyconway1824 6 лет назад
Well said 👏🏼👏🏼👍🏻
@johaanthomas7874
@johaanthomas7874 6 лет назад
Thomas Frank's right?
@realmz2918
@realmz2918 5 лет назад
Ive been smoking weed all my life, ive been on suboxone(opiate maintenance med thats harder to get off than heroin) After 24 days i have little to no desire to smoke weed. After day 24 i had forgotten to take my suboxone for 6 days, it took six days to feel the withdrawals. I am now able to cut down easy! Im almost free. Im a much happier person, i actually have confidence now. I thank god that i came across this man! Thank you Wim Hoff
@mbmark9698
@mbmark9698 3 года назад
Keep at it mate!
@TheSonicDeviant
@TheSonicDeviant 3 года назад
Well done dude X
@OceanOfLight
@OceanOfLight 3 года назад
Please take a moment to reflect on your strength. What you have done makes you heroic in my opinion. The fact that you shared this is also a testament to your willingness to be open and help others who struggle. I am inspired by you. Thank you
@Skid_Marks69
@Skid_Marks69 3 года назад
Man I needed to hear this. Let me know I need to keep at it
@daslous89
@daslous89 3 года назад
I'm right behind you Jay! 44 yrs. smoking reef and 15 coke. Clean 2 yrs. and I thought I'd see if you have come across Dr. Joe Dispenza? These 2 have been the wisdom I needed to attain pure bliss! All the best!!
@tolocotck
@tolocotck 5 лет назад
I used to smoke 3-4 cigarettes per day. I started doing WHM about a week ago and I don't have the need to smoke. I am serious.
@darrenferguson6504
@darrenferguson6504 5 лет назад
what's WHM ?
@PsDani
@PsDani 5 лет назад
@@darrenferguson6504 The Wim Hof Method, it's a combination of cold exposure and breathing techniques taught by Wim Hof. Look it up on youtube, it's great!
@darrenferguson6504
@darrenferguson6504 5 лет назад
@@PsDani cheers
@nathanserrano3758
@nathanserrano3758 5 лет назад
M
@bobcostas5094
@bobcostas5094 5 лет назад
Good for you!
@NombreApellido-tu8ur
@NombreApellido-tu8ur 4 года назад
Two years ago I was so depressed and felt very lost in many ways. And all it took was taking cold showers in whichever the season or the weather, also swimming nearly everyday in the sea in winter. I found peace, bravery and happiness, It helped me tidy up my jumbled mind and pushed me to be a better version of myself. Once you START doing something good, the next thing that you need in your life will come, it is an uncontrollable beautiful succession.
@OnePiece-os3pe
@OnePiece-os3pe 3 года назад
What if you live in a country in africa and the water isn’t necessarily cold
@NombreApellido-tu8ur
@NombreApellido-tu8ur 3 года назад
@@OnePiece-os3pe honestly tho, what do you do. And it’s hot the whole year, there are some places that are cold but just a few somewhere in the south of Africa. I mean, coldness isn’t the only way to ground yourself, breathing and meditation, that’s it and I know it’s basic but it works.
@barrymiller99
@barrymiller99 3 года назад
Give this man a Nobel Prize for medicine! He promotes health, sanity, and personal responsibility.
@vladavasiljev
@vladavasiljev 4 года назад
Wim Hof is the greatest personality of 21th century. His method is so simple, but the most ingenious thing you can do in and with your life.
@said.skopal
@said.skopal 4 года назад
Are you really think that breathing will change you??
@xontheweb2376
@xontheweb2376 4 года назад
@@said.skopal I think it would help you focus and spell correctly ;)
@mountainwilliam2979
@mountainwilliam2979 4 года назад
@@said.skopal healthiest longest living people for 10s of thousands of years live these techniques. If you read, it's out there and it won't be found in medical facilities, because breathing techniques cannot be patened.
@isfluke3624
@isfluke3624 3 года назад
@@said.skopal I've been doing it for monthes and my life has never been better. Plus y u like ur own comment
@Pfor_Podi
@Pfor_Podi 3 года назад
@@isfluke3624 losers and narcissists always does that..liking their own comment..it doesn't even make sense..why shud u like ur own comment?🤦
@jessicagalloway2220
@jessicagalloway2220 3 года назад
Wim Hof you just made me cry. I needed to hear this today. You are an absolute godsend. Thankyou for saving me and for making me feel alive again.
@brokentimes7177
@brokentimes7177 6 лет назад
I started this breathing 2 years ago and haven't been ill since.
@SuperRoxanne7
@SuperRoxanne7 4 года назад
broken times I took cold showers for a year and never got sick.
@grahmhw
@grahmhw 4 года назад
Did you do the cold shower as well. I do the breathing and definitely feel better but haven't done the cold shower
@irvingalejandre1702
@irvingalejandre1702 4 года назад
@@grahmhw cold showers feel nice!! I recommend them
@ange634
@ange634 4 года назад
@@grahmhw the cold showers are amazing after a while, they get you charged up
@orokoji3877
@orokoji3877 4 года назад
@@grahmhw even a 2-5 min cold bath will make you acutely aware of yourself
@Operamoms
@Operamoms 3 года назад
I believe singing has a similar effect on your brain. Notice how when you jump in cold water, you can easily let out high pitches. As an experienced classical singer and voice teacher, we use this ice-water feeling sometimes to help people engage breathing muscles on their highest notes. Basic breathing for singing involves taking a yawny breath, and gently trying to keep that position while you sing. You imagine you're still inhaling to sing. Singing is also primal and good for you mentally and physically. Sing! 🎶
@user-yq5lj8br8w
@user-yq5lj8br8w Год назад
i loveeee singing , dream career of mine :)
@thetruthbetweenthelines8521
@thetruthbetweenthelines8521 6 лет назад
This guy is a true reminder about the connection we have with our body. A connection we tend to ignore but which is more important than most of the things in life.
@DougDennis
@DougDennis 6 лет назад
Outsmart & Outwork pH and alkalinity. I love the breathing techniques and also raise my pH with special food. So thankful for the internet after years of suffering without even knowing what was wrong. Now I feel amaziiiiing! Bio Electric! :) peace
@gonzothegreat1317
@gonzothegreat1317 6 лет назад
This guy wasted his whole life to find something that is not there. Because he cannot deal with this, he became deluded and started to believe his own bullshit. You don't need a guru. Think for yourself.
@effiahalhumbhra3755
@effiahalhumbhra3755 6 лет назад
Feelings is key in manifesting.
@effiahalhumbhra3755
@effiahalhumbhra3755 6 лет назад
GMO and junk foods numb the body.
@effiahalhumbhra3755
@effiahalhumbhra3755 6 лет назад
must own healthy hip flexors/psoas muscles [major core root of bio-mechanic issues includes experiencing referred pain] for best connection of upper and lower body on physical level. Tight Hip flexors core cause of body discomfort/pain/tingling- did exercises to key for strength and vitality immediate results! Times of Transparency, Re-Awakening and Healing! The "Hidden Survival Muscle" In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And StrugglingTo Feel Energized Every Day… unlockyourhipflexors.com
@sol33330
@sol33330 3 года назад
This method is changing my life! I'm only two days in and I'm happier than ever! His breathing method actually obliterated any anxiety and depression I was experiencing!! All I can say is wow! I will recommend this to everyone I can! There is hope for mental health naturally 🙂
@kellyhayescrook7479
@kellyhayescrook7479 3 года назад
‘A man is not able to endure 30 years of mockery without this belief’. You are so appreciated. I am with you on this journey every day. I have some pain free periods every day thanks to your breathwork/cold exposure teaching. With deep gratitude 🙏
@CAP753
@CAP753 3 года назад
I am a man of 71 and accidentally found your video and started practicing it for safety sake in these times of covid.To my surprise it improved my oxygen level and after less than a fortnight of doing it I can hold my breath for more than one minute that seemed impossible before.My next stop is cold showers.Thanks a lot.
@Danny2k38
@Danny2k38 3 года назад
Nice! Keep it up. Wim Hof did an interview with Jordan Peterson this past Sunday. Today is day 4 for me with cold showers. Much better than before.
@steffen54321
@steffen54321 3 года назад
I've taken cold showers for some time, on and off, but yesterday, I finally built up the courage to do a full 30 seconds at the coldest. The best part? After (slowly) counting to 30, I both felt and realized, that I could stand there for much longer. The suffering strengthened me.
@tobiasdontmatter1868
@tobiasdontmatter1868 2 года назад
@@steffen54321 haha that’s awesome
@kathleenduff-colbert6398
@kathleenduff-colbert6398 4 года назад
The HEART already knows EVERYTHING....It’s our heads that trip us up...
@lincolncamargo4327
@lincolncamargo4327 4 года назад
for me the WIM HOF method is really wonderful, but the real meaning of life is to know our creator and love our neighbor as ourselves! Be thankful !
@tracybourrierowlatt4788
@tracybourrierowlatt4788 4 года назад
I tried this yesterday, all of the swelling in my fingers from psoriatic arthritis is gone. I can wear a ring we should only go over top part of my finger. No swelling in my fingers whatsoever amazing.
@JugalSingh
@JugalSingh 3 года назад
Yup. They did find out it significantly reduces inflammation which is basically a cure of arthritis
@neeruda1980
@neeruda1980 6 лет назад
It looks similar with Ancient Indian Transcendental Yogic Meditation !! Happy to see people like him reinventing it and helping mankind finding real happiness.
@FaisalSalahuddindenver
@FaisalSalahuddindenver 6 месяцев назад
Wim hoff ideas helped me forever leave all cravings for intoxicating substances. Thank you Wim!
@onthejourney3339
@onthejourney3339 4 года назад
This man saved my life 💯. Cannot send enough blessings his way ❤️❤️❤️
@katovomkozies
@katovomkozies 4 года назад
How? What happened ?
@fotismichael1877
@fotismichael1877 6 лет назад
I think the premise is to embrace discomfort, physically and mentally. This discomfort wakes us up.
@Will-cl9os
@Will-cl9os 3 года назад
As Wim HOF perfectly called it..."positive stress" on the body & mind, makes complete sense 😃
@suryaom-abrao
@suryaom-abrao 4 года назад
Yoguis have been saying this for thousands of years. This breathing technique is called Bhastrika, and Yoguis have been doing this and other more advanced breathing techniques in the Himalayas living in ice-cold weather year-round almost without clothing.....thousands of years ago....but Wim Hof is to be congratulated by bringing this to the light of science. What he teaches is not new, but submitting himself to tests and studies is bold, courageous and a great service to humanity.
@mrpep1976
@mrpep1976 6 лет назад
Wanna know what is happiness ? No or little debt! Good sleep, a meal at the end of the day, someone to talk to that cares whether it be a spouse, mom, gramma a friend. Being content with what you have. Maintaining good health for as long as possible but accepting that eventually we will get sick and pass. All this defines happiness to me.
@nicholaswhs0896
@nicholaswhs0896 6 лет назад
manny Pep well said
@yashspoken6042
@yashspoken6042 6 лет назад
loved it
@rftutd9409
@rftutd9409 6 лет назад
Beautiful comment, and logical.
@jimmyconway1824
@jimmyconway1824 6 лет назад
Well said. Defiantly no or little debt plays a big factor.
@mrpep1976
@mrpep1976 6 лет назад
Diceman Duke good for you but you will get sick as I will, you will lose a sibling or parent as we all will and I hope your money takes the pain away. Materials bring temporary happiness my friend, it’s all temporary. Then you have to go buy the new item to bring you temporary joy once again. You’re chasing happiness is what you are doing , let’s hope your money doesn’t run out cause that’s when you will not be able to find happiness as we the non rich have. Wish you luck.
@andrewperillo3446
@andrewperillo3446 5 лет назад
i feel vibrations when i listen to him speak along to this music. i feel as if im on the precipice of connecting with what we are all ment to connect to connect to. My conviction was weak... but these past few days ive found the strength that I was missing. i wish all of you, my brothers and sisters the best of luck on this Journey were all sharing. when you feel as if you have nothing more to give remember i am there. you may have all the energy you need. we are infinite.
@candicenb493
@candicenb493 5 лет назад
“You are the book, you gotta open up... “ Wim Hof
@kimberlynewsom9876
@kimberlynewsom9876 4 года назад
"You can not find it in the books. You are the book. You got to open up and begin to read, to be conscious of what you have inside you..." so beautiful.
@flavrdPnut
@flavrdPnut 6 лет назад
I dig this guy. Everyday we get further away from feeling and knowing our own bodies and mind. That is why society is in shambles.... people are puppets to what’s all around us.. go into the forest and walk bare foot and just sit down and breath and listen and feel.... touch the ground and the rocks ... we weren’t meant to live like this... it’s a lonely life
@gregorylarsen8440
@gregorylarsen8440 5 лет назад
20 mins.... my allergies! My anxiety! GONE! OMG! I did it! I own my new life to one GREAT! MR. Will Huf... I can't thank this guy enuf....
@gregorylarsen8440
@gregorylarsen8440 5 лет назад
@NN O we all must listen to your self... listen to the GREAT ice man! Hold fast.....
@sambastille8935
@sambastille8935 5 лет назад
1:35 I balled my eyes out, all my emotions I’ve been suppressing surfaced. We are born and that means we are complete, you are entitled to life and happiness.
@jeffreykent5271
@jeffreykent5271 3 года назад
This guy saved my life ....I wish I had discovered him decades ago ....this will change your life for the better I promise you
@Ali-ry2ed
@Ali-ry2ed 3 года назад
How what happened
@MaSgasK-g7z
@MaSgasK-g7z 5 лет назад
We already have all the answers, we just need to listen closely to our deeper self. This is only one of the things our body's toolbox have, we just need to have the thirst of getting to know better this complex machine we use every day and sometimes forget about or ignore, which is sad. Let's stop accepting everything we think we know, and simply explore and enjoy this journey with every aspect that comes with. PS: imagine your body as something that you received as a rental, and that you will need to take care of it, daily (love it, respect it, then washing, meditating, keeping the stress as low as possible, staying happy, taking care of your health etc.) but yet you enjoy it, so again, take care of it, it's precious.
@bikashanand9172
@bikashanand9172 4 года назад
Who else practices his method daily .. i started just for fun and now I am addicted. I can hold my breath for 2 mins easily now and My focus has improved.. my workout has improved.. I don’t get angry .. I observe deeply .. do it.. it’s on his channel.
@CraigAnderson-h2h
@CraigAnderson-h2h 4 месяца назад
Had heart surgery 3 years ago. My arteries were clogged and my 02 level was dangerously low. Wim's method came to my attention. I started it and can tell you it works and I've been doing it single day since twice a day.
@silaselijah6328
@silaselijah6328 3 года назад
This man is the key for us to get back to who were supposed to be
@ourbrightnewworld
@ourbrightnewworld 5 лет назад
How can you turn a true raw informative interview into a dreamy drippy hollywood kind of video shit with marketing clips and “epic” music as a background. It is a plague on youtube these days
@annaalm18
@annaalm18 5 лет назад
exactly what I think...
@user-gi2mn5yf5j
@user-gi2mn5yf5j 4 года назад
Maybe because you have an editor that cares.
@zejarra
@zejarra 4 года назад
Good call MM , I just posted something similar to that and glad to see I am not alone - so much of this superficial production going about - and yet it’s still going on - what’s their purpose ? Why can’t they contribute something truly thought provoking instead of this mish mash sound and words.
@chriskopec526
@chriskopec526 4 года назад
That's why being a fan of Wim, I am getting nausea after 20 seconds of this sh....t
@moniquenijskens3909
@moniquenijskens3909 4 года назад
Is there anything Wim can make this BS stop...?
@aminsaadatmand-manshadi5829
@aminsaadatmand-manshadi5829 4 года назад
Proof of how much we limit ourselves with what’s “”possible”” and “”impossible””
@ecomm7048
@ecomm7048 3 года назад
"You cannot find it in a book, you are the book, you must open up"
@Jamie-op8pb
@Jamie-op8pb 4 года назад
Only been doing the breathing techniques for three days with warm to cold showers. I do the breathing techniques 3 times a day for 3 rounds each time. On the third day I had done my normal breathing exercise and went straight under the shower, I started a bit warm then after washing myself I put on the cold water without hesitation. This time I didn’t feel so cold and I didn’t get that shock when the cold water hit me, I felt at peace but also confused as normally I would hyperventilate and not be able to cope. I suffered a lot from anxiety and depression for many years trying to figure out how to fix it with multi vitamins, cbd oils and nootropics but they never worked for me. Doing wim hof and regular exercise is only thing that has changed me for the better, also make sure to stay hydrated and eat good food! This is the only thing that’s worked so far and I recommend everyone to put this into practice. I’ll carry on doing this for the rest of my life!
@giftnwolisa2521
@giftnwolisa2521 Год назад
Hi can you guide me please?
@alecmorgan7905
@alecmorgan7905 4 года назад
I'm so happy he shared his story and taught us this ! It will be one year in December I've been doing his breathing method and cold showers every morning and I've never been more happy and healthier before ! I will do this for the rest of my life , thanks Wim hoff
@bronxed3666
@bronxed3666 6 лет назад
i wish i could run away from society and learn from him (just for a while) on the soul searching path
@standinginson1
@standinginson1 6 лет назад
Be careful with your wishes. I started this journey a few years ago. A little while is not where it happens... It becomes a lifestyle.
@bronxed3666
@bronxed3666 6 лет назад
tell me about your experience bro. you sound interesting
@themaxjenkinson
@themaxjenkinson 6 лет назад
You can, he has a retreat in the austrian alps :) 3 weeks I think.
@themoneytable6281
@themoneytable6281 6 лет назад
dusty mac you will find one and only path which is Meditation but you have to know the true meaning of this word "Meditation" othereise you will find nothing.....for this you can read a man(enlightened) named "Osho". Have a good day...!
@AdrianRel
@AdrianRel 6 лет назад
Bro, Are you, by any chance, interested in outdoors activities and traveling? I also want to take a break in my life, looking for a mate for talking purposes and maybe traveling/outdoor sports. I am a 23yo male from Europe. Where are you from? #serialkillerrubbingpalms P.S. Not joking at all(beside serial killer part), woke up very hyped 10 minutes ago.
@hynjus001
@hynjus001 3 года назад
I have to admit. I just did 3 cycles of his breathing so that I was holding my breath for 2.5 minutes by the last cycle. On the first cycle, I hated it. Now, however, I feel so very good. Like all my burdens are easier to bear. I am very surprised. This feeling is addictive. I actually have to stop myself from going to do it all again.
@Tone-Oz
@Tone-Oz 3 года назад
Are you still doing this? Is it still good?
@rumana4512
@rumana4512 5 лет назад
I started the breathing a couple of days ago, apparently my husband said I am now doing deep breathing in my sleep and my dreams have become very lucid, where I am travelling through space, it seemed so real, yet I knew it was a dream, very strange.
@manbhakupar350
@manbhakupar350 3 года назад
Strange isn't it I share the same experience as well
@sateeshkumar4081
@sateeshkumar4081 3 года назад
You are most inspirational guy Mr. Wof. Tq for inspiring the world, the intellectuals, the enthusiasts.
@deonscott6953
@deonscott6953 6 лет назад
Keep pushing never quit! Yeah it’s easy to say but the only way to the other side is pushing and never giving up!
@antoniomancinialbano5725
@antoniomancinialbano5725 3 года назад
I quit heavy doses of 3 medications and JUUL in 3 weeks using WHM. I am finally free of my addictions for the first time in six years.
@colino5056
@colino5056 4 года назад
Hey I'm a huge skeptic okay. But this is my experience so far. Tried it 2 days ago after watching Win Hof on the Joe Rogen Experience Podcast. Had no idea of it "taking only two days" I actually expected it to take years but... First day I was a little uncomfortable because I hate the feeling of blood rushing in my body I guess. Always hated blood pressure machines, holding my breath that type of stuff. But. I did it. And then yesterday I did it with a cold shower. And now today I feeeeeel great much more positive, better energy overall. I can't explain it. Then I just saw this video of him saying it takes two days and I was like wow its dead on. So idk imma keep doing it we'll see how it goes...
@ohlookabunny
@ohlookabunny 4 года назад
How is it going?
@colino5056
@colino5056 4 года назад
@@ohlookabunny I stopped it about two weeks in. The cold I think is similar to an ice bath on your muscles so that felt nice but I don’t think deep breathing really changed anything doing it in the cold. I’d rather meditate and take an ice bath separately, and it sucks ending showers with cold water. Instead I’ve just been developing my diaphragmatic breathing through meditation. I’ve switched to following Ido, this guy who developed “Portal” movements. He teaches people how to move as proper humans and that’s helped my body get stronger more than anything.
@colino5056
@colino5056 4 года назад
@@ohlookabunny I get the same effect with regular mediation
@noname3609
@noname3609 6 лет назад
To me books changed my whole perspective of life,including his books too.
@tjk9263
@tjk9263 6 лет назад
We have to get through to all first time parents and millennial parents that the worst thing you could ever do to your child is get them a smartphone or tablet and let them play video games or surf the net all day to keep them entertained and quiet. I saw a truly frightening statistic yesterday in a TEDx lecture i watched on how technology, especially smartphones are making a whole generation of children from the ages of 2 to 10 less intelligent than previous generations. Approximately 92% of those children ages 2 to 10 have a smartphone or tablet(ie. iPad or Kindle Fire etc.). That blew my mind!!!...I have a ten yr old son and he is only allowed to use his iPad for 30 minutes a day and that is only on weekends when he has no school. He plays outside with his friends all the time and reads a book for 30 minutes as part of his homework everynight. He has a friend whose parents raised him with an iPad like those 92% i mentioned and i can see a huge difference in social skills and intelligence that my son has compared to his friend. They are both the same age but my son's friend has the intelligence and social skills of a 4 yr old, not a ten yr old. There has to be an intervention of all parents in this country. Read to your child or make them read and make them play with their friends outside in nature!!
@TheGodLycan
@TheGodLycan 6 лет назад
Yeah but it doesn't matter if you just read the book you need to take action on what you've learned, if you don't take action nothing will change.
@noname3609
@noname3609 6 лет назад
I do that and more.That's why I love books.They teach you things,you know ? :)
@mohicanmowl
@mohicanmowl 6 лет назад
Yes, hooks are Amazing
@noname3609
@noname3609 6 лет назад
@@mohicanmowl we wouldn't be able to comprehend difficult books without them. :)
@sasquatchisreal4936
@sasquatchisreal4936 7 месяцев назад
Love This Thank You!!
@andrewjohnbarrett879
@andrewjohnbarrett879 3 года назад
Listening to Wim. What he is saying is so real "in with positivity, out with negativity" your some man 👍🙌🌟
@hiyabuddy69
@hiyabuddy69 4 года назад
I started breathing 28 years ago and haven’t died since
@janiceperez9538
@janiceperez9538 4 года назад
😂😂😂
@junehoward2384
@junehoward2384 4 года назад
Really???? I got you beat....Ive been breathing 51 years and still alive 😂
@janiceperez9538
@janiceperez9538 4 года назад
@@junehoward2384 😂😂😂
@chaol7770
@chaol7770 4 года назад
Me for 15
@thekito4623
@thekito4623 4 года назад
Lolll
@ckuck20
@ckuck20 6 лет назад
Anybody with questions, just look into Wim Hof breathing and cold therapy. It will change u if u actually do it! Enjoy! And thank you Wim Hof and this channel for spreading the word.
@Homewrecker100
@Homewrecker100 6 лет назад
Conor Mcgreggor looks so much older after his fight with khabib damn.
@yashrathore2492
@yashrathore2492 6 лет назад
Haha he actually looks similar to Conor.
@Unsalted375
@Unsalted375 6 лет назад
loooool
@Bod-XRP
@Bod-XRP 6 лет назад
Hahaha...very observant. ..:)
@cyprussun7521
@cyprussun7521 5 лет назад
Homewrecker100 two bums
@smff8846
@smff8846 5 лет назад
It's the drugs.
@danielwarne6199
@danielwarne6199 6 лет назад
It's for a breathing technique it says it at the end of the video " link in description " if you don't listen you won't hear, stay awake people.
@mcmjr405
@mcmjr405 6 лет назад
Daniel Warne wait, what’d you say? I wasn’t listening. lol
@danielwarne6199
@danielwarne6199 6 лет назад
Higher-self haha I smelt what you did there
@OP-lk4tw
@OP-lk4tw 4 года назад
Yea and where is the link exactly?
@matthewhalleran5469
@matthewhalleran5469 3 года назад
Great vid,been doing this 4 2yrs,and i am happy healthy vibrantly alive fr,thnx wim!!!
@zoomproducciones234
@zoomproducciones234 2 года назад
"A man is not able to endure 30 years of mockery if he hasn't got this belief you know..." That words, man... NOW WE KNOW how harsh has been his journey and I feel soooo grateful of him not giving up!
@jodearwester705
@jodearwester705 4 года назад
"Its time we take this intelligence and we go within." this is such an important concept everyone should know put into one sentence.
@hamujimenez9064
@hamujimenez9064 6 лет назад
Breath. Read, that’s his conviction. Oh and shower in cold water !
@dreams5269
@dreams5269 6 лет назад
Hamu Jimenez you don't seem to be very impressed
@distressedmystery7233
@distressedmystery7233 6 лет назад
Neither am i
@mohdadilkhan4568
@mohdadilkhan4568 6 лет назад
This man is amazing telling us the reality.
@sactemp777
@sactemp777 4 года назад
This is called real motivation...🙏
@niro56
@niro56 6 лет назад
This guy and David Goggins are very similar. They found and experienced the mind-body connection. Looking up to such people and living their experience with ourselves truly makes life worth living. Thank you.
@Equilibrium36936
@Equilibrium36936 5 лет назад
“You cannot find it in the book, you are the book, so open up and read” that boew my mind 🤯🤯
@radiosslavov610
@radiosslavov610 4 года назад
So true
@DarkMatterr
@DarkMatterr 6 лет назад
I've already been bathing in cold water on purpose before watching this video and it's quite helpful to maintain longer focus when I study.
@Fefe559
@Fefe559 3 года назад
I am lying here in a ice cold bath after doing 17 minutes of breathing & breath hold, so 20 minutes now. Snow ice & Not shivering, trying the to fix my broken brain (& not throw myself off a cliff either) . I think Won Hof might b able to save me, help change my life. Started only this year - going to do it for a half hour a day (breathing) not the ice - my toes are starting to hurt lol
@thegreatestmantoevrwlkthep9986
@thegreatestmantoevrwlkthep9986 3 года назад
Love to know why you were “broken” in the first place. Smh
@stayrosklonis7846
@stayrosklonis7846 3 года назад
God bless you,Wim!Thank you for everything!
@zarnzed5798
@zarnzed5798 6 лет назад
Thank you with all my heart i am so grateful to have found you. I was diagnosed with Functional Neurological Disorder manifesting in seizures partial paralysis and the list goes on. I luckily started this and i have truly started to feel amazing........many are in wheelchairs with this condition. .........again thank you :)
@bogotangelito
@bogotangelito 6 лет назад
Wow strong girl ! You will get better and better!! Feel admired
@joshsquash9917
@joshsquash9917 5 лет назад
I’ve been doing the cold shower thing in and off for years an art instructor in college told me about it, then just this week this guy pops up in my recommended and I laid down and did the breathing as he instructed along with him, and I got the most insane body high and was astonished at how long I could go without breathing. There were colors I was seeing on my eyelids and a very very strange (to me) sense of absolute relaxation and body awareness I didn’t think possible. And it was my first go at it. I was skeptical but it worked so well that when I came out of it I felt in touch with myself like never before. This guy has shown me something so simple yet so amazing that I can do. I struggled to hold breath for 50 seconds before and doing this I hit almost 2 minutes in what felt like 20 seconds. This shit takes you somewhere. Genius.
@GraveyardGoonz
@GraveyardGoonz 6 лет назад
Just watched this brilliant man on the Aubrey Marcus Podcast! What a rare soul❤️❤️❤️
@its_henlxy333
@its_henlxy333 5 лет назад
Basically do the Wim Hof breathing technique Exhale (not all the way, just get some oxygen out) Inhale a breath that fills your belly, then your chest, then your head with oxygen Rinse and repeat 20-30-40 times each set and try to do it for a few sets Then take cold showers Start by lowering the cold in your shower gradually if you're taking hot showers, then go to finishing your showers fully cold, then try to go to coldish to cold, then fully cold There you go , saved your precious time, now feel free to do what I said with that time =]
@tomaszkaras5258
@tomaszkaras5258 3 года назад
Respect to this man !!!!!!!
@KarolisRudelis
@KarolisRudelis 3 года назад
Wim Hof is a legend. He pushes boundries for what we think human bodies can do
@The_Ronin1
@The_Ronin1 6 лет назад
This man is an Amazing person.
@faithforever9791
@faithforever9791 6 лет назад
I think I missed it somewhere but do what for 2 days? Edit: just googled it. Thanks guys!
@Tafari1109
@Tafari1109 6 лет назад
I was scrolling comments for that answer. Lol. Have a great day!!
@siby_daniel
@siby_daniel 6 лет назад
Yes what to do???Just wasted 5 min..
@elusivefancy2392
@elusivefancy2392 6 лет назад
Cant understand him. He slurs alot. 5 minutes gone, no solution.
@Sonusonu-se2lc
@Sonusonu-se2lc 6 лет назад
Nothing to understand only listen😁😁😁😁
@sagarp2382
@sagarp2382 6 лет назад
He said to bath with cold water in the morning for 2 days
@johnupadhyaya9626
@johnupadhyaya9626 5 лет назад
Pranayam or deep breathing techniques have been taught and practiced in India since 3000 years. You tune yourself in with the cosmos, like a radio. It's must be pretty good to last that long.
@rajnadar6555
@rajnadar6555 4 года назад
@GD Not true, many Hindus practice similar types of breathing exercises...just because you are not aware doesn't mean it doesn't exist.
@Advgiovannirusso
@Advgiovannirusso 4 года назад
London Real interviews are great
@felipeguimaraes2169
@felipeguimaraes2169 4 года назад
I LOVE YOU WIN HOF , BEST METHOD
@lovepractitioner
@lovepractitioner 5 лет назад
4:00 is how I normally think. We're literally drowning in information yet have so little knowledge.
@jbergene
@jbergene 6 лет назад
I have strong feeling the majority is never going to know who Wim Hof is and his techniques. However in a few generations everyone will know him great dead people are known today. And his techniques will elevate mankind into a new tier
@deedeewinfrey3181
@deedeewinfrey3181 6 лет назад
You're the best !! I will make it my mission today to think that way..going within... you're a God send. Thank you.
@tanjahannahthorisdottir4996
@tanjahannahthorisdottir4996 4 года назад
one of his best speaks ever. This Vid will survive a looooong time and will help a lot of people to find the right way...Thx WIM
@gregallenphoto
@gregallenphoto 4 года назад
Brilliant edit. Your best work yet. I am going to share this with my family.
@ianb7795
@ianb7795 6 лет назад
Plz don't stop Making videos they really help
@sebastianneimer4594
@sebastianneimer4594 6 лет назад
itachi uchiha true!
@PracticalInspiration
@PracticalInspiration 6 лет назад
I agree, it helps me grow and try to inspire others myself
@sebastianneimer4594
@sebastianneimer4594 6 лет назад
Happy Facts Lifestyle i talked in front of My hole class Because of youtube chanels like this one and it was amazing i enjoyed every second of it💪🏼💪🏼
@PracticalInspiration
@PracticalInspiration 6 лет назад
@@sebastianneimer4594 that's amazing, really great job Sebastian. Here's a little secret, those same things you learn when talking to your class apply to a bigger audience. The biggest audience I've delivered a presentation to was about 300 people, but the same rules apply. It's ironic you mention that, I've been working on one of my upcoming videos and it's all about communicating and speaking to an audience. :)
@Showmetheevidence-
@Showmetheevidence- 6 лет назад
How? How has your life tangibly and physically changed..?
@dailyMOTIVATIONcontact
@dailyMOTIVATIONcontact 6 лет назад
Worth watching!
@parthibanvinayagam
@parthibanvinayagam 6 лет назад
I v
@ducklingphallus
@ducklingphallus 6 лет назад
Oh!
@JaneyImaaniEmotionalAwareness
@JaneyImaaniEmotionalAwareness 6 лет назад
“What is the real purpose of life, you can not read it in a book, you are the book, you have to open it up” Wow! What a great quote
@KrazyInTeNTIoN
@KrazyInTeNTIoN 6 лет назад
I feel exactly what he is saying. These are the real heros of my world.
@rx4pain
@rx4pain 4 года назад
Thank you Wim.
@Tashosugar18
@Tashosugar18 5 лет назад
They say when plotting revenge: built two coffins.
@clockliuog2983
@clockliuog2983 6 лет назад
This channel, along with other video motivational advice channels make my day, day by day. Keep it up! 😁 😃
@Kurisma
@Kurisma 5 лет назад
This guy looks like he could be the voice of that guy that says "DRAGON BORN" *cues Skyrim music*
@monstercadaver
@monstercadaver 5 лет назад
This guy is a grey beard, if anyone ever was. All hail the dragonborn!
@Edbrad
@Edbrad 3 месяца назад
This man chokes me up as much as Alan Watts, I avoided Wim for years because i hated the cold, but it turns out he's saying everything I ever wanted. Therefore, it's archetypal that I wanted to avoid it so much, and so I have no choice but to do it
@redflower1830
@redflower1830 2 года назад
Wim Hof thank you so much
@DougDennis
@DougDennis 6 лет назад
I have been practicing his techniques for a while and I love it and recommend to people all the time :) thanks for sharing. Peace
@TraderZer0
@TraderZer0 6 лет назад
is there a comprehensive instruction how and what to do
@DougDennis
@DougDennis 6 лет назад
Mr Mawao yes there are on RU-vid and I’m about to make a new one on my channel as well. :)
@Fjerid
@Fjerid 6 лет назад
4:16 I actually felt deeply sad when he said this. Since I've been seriously ill (6months now) I neglected technology. The smarthphone, the computers, TV, suddenly all of it had so little meaning to me! I even broke my smartphone because of of my agressive nature and I barely miss it. I use a regular Phone now with which I can only SMS and call and play snake. I almost shed a tear when I saw those images of lifting and running, two things I loved to do but can't anymore. Doing all I can to get better again and technology will never get a hold of me again. It's time to dump this shit and travel within. Time to go back to nature.
@loukes116
@loukes116 4 года назад
Hope you are doing well
@snackers7
@snackers7 4 года назад
Exactly. Stupid technology. Created for stupid things...
@Fjerid
@Fjerid 4 года назад
@@loukes116 I’m doing more than well! :) Elhamdulilah. Picked up weight lifting a year ago, gained 12kg’s and feeling great now. Thanks to fasting and deep sleep which recovered me from that burn out.
@loukes116
@loukes116 4 года назад
@@Fjerid That's so cool to hear! Could you explain the fasting/deep sleep that recovered you?
@Fjerid
@Fjerid 4 года назад
​@@loukes116 Sure thing. Quality deep sleep is probably THE best thing you can do for your health. I thought fasting was the #1 healer, and even though prolonged fasting can literally reverse diseases, deep sleep is still the most important factor in health. So basically what I did was to focus on how to achieve this. Deep sleep: High quality CBD oil(lots of commercial brands out there) regular sauna use, sleep times according to circadian rythm and no screen time before bed time. Even took cold showers at one point and these also greatly improved my sleep quality. Fasting; I have done 2x 7 day juice fasts where you only consume juices. And 1x 5 day water-only fast. These fasts have greatly improved my digestion, energy levels and sleep. I won't get too much into this because it's too big of a topic to cover in one comment, but autophagy, xenophagy and autolysis all get activated during prolonged fasting. Research these 3 words. Peace!
@walter4543
@walter4543 5 лет назад
my life is beginning to change and its thanks to wim
@plumrambo6969
@plumrambo6969 3 года назад
Yes my life also started to change when starting with his methode, suddenly i have to wear mask everywhere so i can not breath properly suddenly the whole world fals into depression and crisis and suddenly i lost my job, WTF has happend???
@walter4543
@walter4543 3 года назад
@@plumrambo6969 the exact same happened to me I lost my job but after a few months found new opportunity, it just takes time. Be patient and positive and good things will come your way
@bigdaddy5150sh71
@bigdaddy5150sh71 3 года назад
That was amazing! Thoroughly enjoyed that. Thanks🤘
@iamNezs
@iamNezs 4 года назад
Naziha Ikan Kippenvel🥶 Prachtige woorden❤ Dankjewel Wim🙏
@WilliamVG
@WilliamVG 5 лет назад
This is Conor Mcgreggor speaking 15 years from now, finally a humbled and reflective man.
@striker1011
@striker1011 5 лет назад
He simply made PRANAYAMA & MEDITATION into his own Wim hof's breathing technique 🤷‍♀️.
@MrSarath619
@MrSarath619 6 лет назад
No doubt that this man has digested some of the books from Indian origin.🇮🇳 We , Indians have been practising these from ages for more than many thousands of years by cycles of breathing techniques, yoga and meditation 🧘‍♂️ As westerners think, yoga is not just physical exercise, it has a meditative and spiritual core. 🙏🏻
@amankasnia
@amankasnia 6 лет назад
Don't be jealous 😂
@kybalion848
@kybalion848 6 лет назад
The method is Tibetan but I'm sure Indians use similar ones.
@MrSarath619
@MrSarath619 6 лет назад
Aman Kasnia , for what, can you please explain ???
@amankasnia
@amankasnia 5 лет назад
Just appreciate the work the man has done. What do we always have to compare and disect?
@amankasnia
@amankasnia 5 лет назад
Try and have a cold shower on a winter morning, and yes you can digest as many "India origin books " as you want.
@kientrung1658
@kientrung1658 6 лет назад
Superior things itself can not be described simply by words. People usually find it easier to choose side: good or bad; black or white; right of left ... but it is never that simple. Blessed are those who can comprehend that simple thing
@denise2169
@denise2169 Год назад
if you find in yourself, what it means to be human, that is all that we need. We were not meant to be superhuman. It has only been society that tells us that we ‘need’ to be more, have more, so that they can sell us more stuff and products. The answer is inside of us, each one of us. As Dr Gabor Maté says, when we can look compassionately at our own pain, and how our lives have developed to cope with it, then we can begin to let it go.
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