Wing Chun kung fu glossary - bong sao 

It directly translates to Tied hands in chinese lol

A very useful tool

"what is bong sao?" a tan sao ;)

I like This Guy Man very Energized !!!!

Correct me if i'm wrong but is there an element of White Crane in Wing Chun? Bong Sao looks like something you would see in that style.

Sir, watch Anderson Silva fight

That's you using JKD....you found what works for you and what does not. Right on!!

I would argue it can be easier. If you think of it more like the Philly Shell, the position is already there. Think more like George though, or better yet, McGregor or Poirier with their lead hand defense.

Just look how Sensei Seth pulled bong sao easily in a real sparring situation only after 1 day of training

It’s nice,but punch is very fast and it come back immediately,we cannot succeed to catch the puncher hand,its impossible,we don’t have enough speed!Is not it right?

Hey there, my fellow martial arts enthusiast! 🥋 It looks like you're grappling with the bong sau hip rotation, huh? I hear you, dodging and deflecting a full-speed punch with a 90-degree hip spin might seem like Mission Impossible! But fear not, my friend, because there's more to it than meets the eye. The key to mastering the bong sau hip rotation is not about doing a fancy spin like a breakdancer on steroids. It's about developing your timing, precision, and understanding of the technique. Think of it as a subtle dance move, where you gracefully shift your hip to the side while maintaining your centerline defense. It's all about efficiency, not acrobatics! Remember, in the world of martial arts, we're not looking for Hollywood-style stunts or defying the laws of physics. We're aiming for practicality and effectiveness. So, keep practicing, focus on the fundamentals, and you'll see improvements over time. Train hard, live clean, and don't let anyone bully you! Master Wong Out! 💪 By the way, have you heard about the Master Wong Inner Circle? 🌟 It's an exclusive club where you can access premium training tips, get early access to content, and enjoy exclusive discounts on seminars, retreats, and Master Wong products. It's like having VIP access to all things martial arts! Join the Inner Circle today and level up your training journey. Sign up at masterwong.tv/ If you found this helpful, drop a comment below or share this post with your fellow warriors. Together, we can empower each other and spread the wisdom of WuDe! 🙌 #MasterWongWisdom #TrainSmartLiveStrong #WuDeWarriors

Ok keep working on it 👊👊👊

No

Hey there! 🥋 I totally get where you're coming from. It might seem a bit odd at first, practicing blocks against a punch that's way outside the range. But here's the deal: Wing Chun is all about efficiency and training your instincts. You see, by practicing blocks against exaggerated punches, we're honing our reflexes and training our bodies to react instinctively. It's like building up muscle memory so that when a real punch comes flying at you, your body automatically knows how to respond. It's all about training your mind and body to work together seamlessly. And hey, let's not forget about the principle of "Train hard. Live clean; don't let anyone bully you!" Master Wong's philosophy is all about empowering you to be the best version of yourself, both physically and mentally. So even if that punch in the video won't hit you, we're preparing you to handle any situation that comes your way with confidence and skill. By the way, did you know that by joining the Master Wong Inner Circle, you'll get access to premium training tips, early content, and exclusive discounts on seminars, retreats, and Master Wong products? It's like having VIP access to all the tools you need to level up your martial arts journey. Sign up at masterwong.tv/ and let's take your training to the next level! Got more questions or thoughts? Comment below and let's keep the conversation going! And if you found this helpful, don't forget to share this post with your fellow martial arts enthusiasts. Together, we'll continue to grow and improve. 💪🙌 #WingChunWisdom #TrainWithMasterWong #MartialArtsJourney

Et pour cela il faut sortir le coude et revenir au centre

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So keep watching