Ah thanks mate. Sometimes I do the 'tranquility' videos which are no speech, but yes, otherwise I like a bit craic and just imagine I'm talking with like minded friends.
Amazing views David & interesting info. Just wish I could walk as far. Slow walk at the local park with my dog is a struggle now adays & hills a no go area so good to see the sights through your esccapes. Thoroughly enjoyable. Thank you.
This is the breathwork video I use which really does give you a lift and makes you feel amazing. Have a go! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4QiJrTHfi7I.htmlsi=ypeWUFEALc3FrnpI
Well, you can tell I hadn't been out for a while cos you can't shut me up, LOL. Here's the link for the ice bath I use, but I have no affiliation with them, so hunt around, but I can recommend this one and it's the cheapest I found...l.facebook.com/l.php?u=https%3A%2F%2Farcticbaths.co.uk%2Fproducts%2Fthermo-lid-all-weather-cover-recommended%3Ffbclid%3DIwAR2g-Ks4_tma6wPuO2jMdeEMScI9jhm4G6uMR3J8sr6pIhLVXH946F1JcMc%26Dfacebook%26Dpaid%26campaign_id%3D120203169766880260%26ad_id%3D120208394991840260%26mibextid%3DxfxF2i&h=AT3g1lW63zVOz8HNbS2fg0UA9Lv-sFKDVjxxGtCzVbzjaX372woH7qJNrL8qMZIVKFlWZ2WMb0sD3EnjXtYP2ZtrTYw_q-LEiARrKeTcjI4C8x5gHyV4OLxH6GVgC2w85OeJS2WP5l_qMbPuxdZ7FQ
