Wodapalooza X 247 Represent 

Thug love

If you ain’t first you’re last

Going to smash dc

Why not? He is doing a workout with guys training for Crossfit. He is training for Hyrox. You and your buddies can still hang out and do a similar workout but not do 100% the same thing. People do this all the time. The hang is just a simpler/easier motion but you can still get 95% of the benefit and maybe actually more benefit if your full clean is ugly as all heck.

@@WarriorStrengthFitness maybe if your “Full Clean 🤔” is ugly as hell then you should practice instead of compromising technique

@@jasonsilva3088 He is a professional athlete in another sport. Most professional athletes do hang cleans versus full cleans because it helps them build the explosion they need, without needing to spend years mastering a full clean technique. They would rather spend that energy on building the rest of THEIR craft. Hangs are just a much more efficient and effective movement for most athletes. The full is wonderful and would be better, but the learning curve is steep and makes them less desirable for most athletes.

It’s more translatable to our sport

@@HunterMcIntyre ok that makes more sense then

Bit of a challenge floating about just

5:30

@@HunterMcIntyre i thought i was doing good at 8 mins lol good bench mark!

Sorry bro I give him the win in any case to be so fckg strong on a wod CrossFit ❤

It's clear that Hoffer is all torso and has tiny legs. The depth was there. His body mechanics are just weird because of the different in size of his legs and torso, so the bottom of his squats look quite different than an average person. But the depth was definitely there. Hunter's squat depth was a touch deeper though and his were very clean. Fun race to watch though! Freeze frame at the bottom of 25:19 - you can see the depth is there.