Women and Fasting: Estrogen | Felice Gersh, MD

Подписаться 16 тыс.

Просмотров 15 тыс.

50% 1

Let's talk about how fasting coordinates with estrogen to create amazing rejuvenation in your body. This is one of the major reasons that women need their own guide for fasting. Estrogen is the master hormone in the female body and it is affected by fasting. This is must-have info if you are a woman interested in fasting.
Watch for my latest Instagram live at / dr.felicegersh
I am a full time practicing doctor. I see patients in my office in Irvine, CA and worldwide via telemedicine. If you need more healthcare assistance than I can provide in a video series, please contact my office:
integrativemgi...

Опубликовано:

1 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 50

@cm1906 2 года назад

Thank you for this. I appreciate the more in-depth information on how estradiol works in the body! A question: How is a most beneficial level of estradiol determined in a given post menopausal woman? Is it achieved with the absence of menopausal symptoms? Would love a reply since I have not been able to find consistent information on this. Thank you!

@empresslove2120 4 месяца назад

I heard her say in another video on cyclical progesterone that if we have a monthly bleed we are probably on the right dose of estrodial

@Ann.O.Pinion 9 месяцев назад

Ok, so what is your opinion on taking anastrozole for DCIS unilateral mastectomy after care. My doctors told me my cancer was 98% estrogen based. I’m 70 now but got cancer in my 60s. Where did the estrogen come from if the ovaries are no longer producing it. I take anastrozole now once a week due to physical bodily side effects. I figure something is better than nothing. During the first two years after surgery I took it every day and I believe it probably aged me 10 years. I hate this drug. I actually sailed through menopause without any significant problems, not even hot flashes.

@Mirrormouth12 9 месяцев назад

Diet. Go no sugar

@annaf9821 2 месяца назад

So well described. First time I got a better understanding of estrogen. I’ve heard that fasting is better in the first part of the cycle because it heighten cortisol. But I see your comments in other conversations in the comment section that you are just referring to the studies and science you have read.

@trueartisttv 2 года назад

Queen Felice! Amazing information.

@drschauenberg Год назад

I’m A bit surprised to hear about the recommendation to fast in the luteal phase. I learned from Stephanie Estima in her book and podcast that those days are not good for fasting, since we need some more calories anyways, and it might affect progesterone. She recommends fasting in the first week of the cycle from day 3 or so, when possible cramps hav subsided. She says that it is easier and healthier, since “all” hormones are very low during this week naturally. Would love to hear your opinion on that. Love your work, hope you continue to create this awesome content!

@FeliceGershMD Год назад

I’m always open to learning new data - my recommendations are based on published scientific studies. What are her recommendations based on?

@drschauenberg Год назад

@@FeliceGershMD I will check the sources she uses in the book and come back to you! Thank you for your fast reply!

@drschauenberg Год назад

@@FeliceGershMD Unfortunately she is just referencing general fasting research and mentions "clinical experience" for the recommendation to avoid fasting around progesterone peak in week 3, since there are not many scientific studies around regarding fasting in women. Are you mentioning those studies in your new book to recommend fasting during luteal phase?

@Mac-u2n 11 месяцев назад

I'm also surprised Another author of 3 books and RU-vid Dr Mindy also tells us to fast in days 1 to 10, 16 to 19 definitely not days 20 to 28, would love to hear why it differs in opinion

@juliaarambula3153 8 месяцев назад

@@FeliceGershMD I am coming across information “Mindy Peltz” that says estrogen is in the first part of the cycle and allows for insulin sensitivity and fasting. Whereby in the later phase progesterone works off of glucose (which is why fasting won’t work and cause more issues).

@KKKKAAAARRRRYYYYNN 3 месяца назад

I'm so excited to hear you teach on estradiol and the Endocannibinoid system

@starbettypink 4 месяца назад

amazing information thank you ❤

@geminigirl7857 2 месяца назад

love it when you go deep into the science, thank you! such an incredible wealth of knowledge and information

@positiveandhealthy2728 4 года назад

Good advice, definitely need some motivation though. Another Great Video. Thank You! 🙏

@carolwong9279 2 месяца назад

Love your videos, so very informative. You are a great teacher. Thank you ❤

@sandraramirez3826 4 месяца назад

What if i already had kids, I am not interested in having any mor kids and I'm normal weight. Does it matter when in my cycle i fast?

@pejisan 5 месяцев назад

It has always perplexed me that so many starving women in 3rd world countries, refugee camps, etc. continue to produce babies. Thoughts?

@cleanqueen75 3 месяца назад

I guess they don’t have anything else to do!

@jeepgurl1379 2 месяца назад

Makes sense, fertilization would appear non-existent.

@zohrasiddiqi4729 Месяц назад

Some things can’t be explained by science

@kellymcginnisdavis1821 5 месяцев назад

What do you do if you have PCOS, have completed childbearing, 46 years old and can’t take estrogen due to Factor V deficiency and history of pulmonary embolisms?

@olderandwiser127 5 месяцев назад

PCOS is highly associated with insuline resistance. Cut carbs drastically, reduce oxalate containing plants. Intermittent fast, meaning eat in a 6, no more than 8, hour window. I eat two meals per day within that time frame. It is fantastic.

@TheFaceArtistDotNet 5 месяцев назад

Check with your doctor but I saw that Bio-Identical Estrogen CREAMS may be an option for PCOS. It isn't systemic. But research, please. ❤

@jennysiepka9900 2 месяца назад

You would be a candidate for patch or cream as it bypasses the liver and does not increase clotting factors... id look into this

@minatohid7855 2 года назад

Such good informations

@felicepatel4875 2 месяца назад

Very interesting subject and uouve explained it very well! I've been trying hrt but its been causing me very bad side effects. Ive tried to persevere but it was getting worse. I feel sad about that because i kbow its important to have your hormones.

@TwoSeasons3396 2 месяца назад

I just subscribed. Really enjoy your videos and remember things better listening to you. Thank you 🙏

@annicknumeiry5647 26 дней назад

I am in the UK and do not seem to be able to find Estradiol anywhere. is it only on prescription ?

@Jessica-pj4um 20 дней назад

Yes.

@patriciamartin6309 3 месяца назад

Thank you . Lots to think about

@pr3519 9 месяцев назад

Concerning autophagy, what is your opinin on including resistance training?

@CatamaranChannel 5 месяцев назад

Ive been a personal trainer for 15 years, i would recommend it. And don't train chest by the way, its useless for most women, saves you time to.

@pr3519 5 месяцев назад

Thanks very much!@@CatamaranChannel

@CatamaranChannel 5 месяцев назад

@@pr3519 No problem. Keep in mind that during fasting, keep a low training intensity. Try to feel how the body reacts, take longer breaks between sets. Standard ranges are between 1.5 - 2 minutes rest.

@russvet Месяц назад

@@CatamaranChannelWe should train the full body.

@CatamaranChannel Месяц назад

@@russvet No, its to time consuming and chest for woman is useless. Most people need to have an easy to follow, not to time consuming program. Around 1 - 1.5 hour in total/max. Most will be able to follow this for a long time.