One in 3 adults in the United States experiences sleep deprivation, and 50 to 70 million have chronic sleep disorders, according to the National Institutes of Health. (1) Women, in particular, face unique challenges when it comes to sleep, with higher insomnia and sleep apnea rates, less sleep efficiency, and lower sleep satisfaction than men. While all Americans are experiencing an unprecedented increase in sleep issues, likely in part due to rising stress levels, women routinely are found to struggle the most.
Although there are many reasons why women have more sleep challenges, understanding possible sex-based physiological causes is vital for directing further research and medical care and so women and their loved ones can make lifestyle adjustments. In a recent research review, scientists have found a biological link contributing to women’s sleep struggles.
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10 июн 2024
