Work on mental & physical health without investing much time/health tips/be energetic mother 

How much sleep do u take? How to take less sleep n still feel fresh

I wanted to share with you didi, that Spectrum looks like a next evolutionary trend to me. 1/34 kids is on spectrum and that too 4 times more common in boys. Not saying about kids which have comorbities, but if we talk about regular kids on spectrum, who’s mothers learnt early intervention. Their Brain is so sharp cognitively; learn so fast, memory is amazing. Sirf learn karne ka tareeka hi to different hai. Uske liye maa hai na. Ham apne bachho ke sath hain, they will be successful in future 🙏🏻 Om Namah Shivaay ❤️

Ma'am... I am doing name chanting whenever possible and listen to devotional music for my mental well being and l also like to mix few drops of lavender essential oil in bathing water of my child and few drops on his bed and pillow during night... also i find it a good practice to dip leaves of some medicinal plants in bathing water... so far i add boiled neam leaves water in bathing water of child ... It decreases any of his skin related problems... Few years ago i had a practice of doing pranayam for 10 minutes before doing pooja ... Bhramri pranayam and anulom vilom was most useful for my mental relaxation... Feeling motivated to start pranayam again after watching this video... Thanks for letting us share techniques which we use for mental relaxation in our daily routine... Regards.

Ma'am how you manage when other children of ur home eating sugary or dairy items and Krishna wants to eat the same. And how long we have to follow these diet. Is this life long?

Mam, when do you consume data ,,like information,, and how frequently you intake new information

Masha Allah bless you ❤️. Is video ki zarurat thi maa'm... U r really doing good job.. lafz nhi hai apku thanks kehne k liye.. ap b paak ho aur apki thoughts b, ap great ho. Body message k liye kaunsa oil use karte ho... ❤️. Ap k family members lucky hain k ap unke life me ho.. naseeb wale hain apke family members... Miss perfect Richa maa'm...❤️👍❤️

Tysm mam for such motivational video ❤

Inspiring video

Krishnav ko chuna kaise deti h pls make a video and kya fayda kya nuksan h uska pls wo v batayega

Saare healthy habits to aapnehi bata diye madam . Hamare pass to itna bhi knowledge nahi tha. Ye video bahot jaruri tha thankyou for sharing...

Nice.you inspired me.thankyou Oil pulling brushing ke baad karte h ya pahle ?

Kon sa oil massage k liye use Krte ho nd chuna ky hota h, ise Kaise dena h bacche ko

Hi richa mam u are doing great job ❤it really helps me.mere do bete hai elder boy ko autism hai.wo 7 years ka hai ,mai ghar par hi therapy deti hu .my problem is ke usko regression bahot jaldi aa jata hai,meri joint family hai, depressed rehti hu time nhi de pati therepies k liye to gap aa jata hai aur regression aa jata hai so what can i do please reply.

Mam my 19 month is not walking can make videos for special kids who can't stand and walk. Also i want to have consultation with u is it possible?

App bahut accha hai ma'am mai aapse bahut inspire hoon

Primitive reflex integration do you do the speech therapy along with it because my son I have having repeated speech and don't know the usage of the language

Husband k kaam unky sth time spent karna kesy karty hain?? Iss routine k baad

Hiricha ji its really appreciated ki aap hum logo ko replay kar te hai is recommedeble

Ma'am you are so soooo great Ma'am mera beta room ke corner's or fan dkhta rhta k uske liye kya kru

Nose ma almond oil dalna ka kya benefits hai?

Hi mam. Aapko dekh kar bahut himmat milati hai mam main bhi aapki videos dekhkar kam start kiya hai aur thoda let hai per start Kiya hai Maine aur per mujhe activities yah sab karke itna mind itna stress thakan body pain pata nahin kyon per hota hai.

Great inspiration.. i learn alot from you.. thankyou richa..

Aaj kal log esi bat me ulajhe rehte hai ki esne mujhe ye kaha usne wo kaha aap apna time bahot hi positive chijo me lagati ho .esliye etni energetic lagati ho aap

Mam my son is getting too much exited when is doing any activity , he is tooo happy and is running all round shouting and making his body movements differently. It is looking weird. What is the reason for that ? How can I rectify it mam

Sorry to bother you but aapki short ki jo video hota hai usme jo link hoti hai wobopen nahi hoti to kaise dhudhe

Plz help mam my daughter is not eating anything she eats only fruits she doesn't eat her meal she spits it out plz suggest

Thank u mam me bhi apne beta ke sath hi daily exercise kar leti hon

Mam kaun sa oil lagana h bacho ke talvo par

My kid is 3 yr old... And he is able to learn everything he has been taught in school.. all vegetables.. all fruits.. colors.. animals...birds.. counting till 100.. alphabets.. all poems he can sing.. with actions.. he has been diagnosed with mild autism at 18 month of his age.. we did therapy for 1 year.. now we have stopped it.. lately he has started biting and excessive drooling.. also started doing up and down everywhere.. pillow rkh kr ... Up then down.. kahi pr bhi up and down krta rhega... Kitna bhi roko.. we tried to distract him.. but not able to stop him.. can you help with your inputs..

Mam mera beta 2.10 ka h sari instructions follow krta h hr cheez ka pta bedroom mn jo kuch b h but bol nae raha or throwing buht jo b cheez ho or aik cheez mn s dosri mn trasfer krna phir repeat krty rehna es ka kya hl h kindly guide kr dn

Maam I have an issue. Whenever my son sees some new place or something fascinating, he gets lost in exploring to the extent that if someone asks a question, he doesnt respond at all. Please advise what to do

Mam bacche ke talbe me konsi oil msg karte h plz batayi

Ma'am wow u r great ma'am,mein tu isme se kuch nai karti or upar Anvi ka diginos hua hai tab se,pura ghar bhi Ganda rehta hai kuch dhyan bhi nai rehta mujhe,usse aur tension ho jati hai ki mein uska saman rakhu ya Ghar saaf karu

Mam bachho ka screen time ko kaise kamm kare...She is a single child in a house...use kaise engage rakhu

Aajkal main aapki playlist bhi dekh rahi hun

Is Krishna is totally normal mam now you have to still work on Krishna v

👏👏👏👍👏

richa mam cerebellum per kaam kese kare link kindly send kar dein.

mam just wanted to ask u krishnav is good in communication .. wat r u working with him now

Chuna kya hota h mam

Your routine sooooooo perfect !!! You are perfect in all aspect . Kash main aapse in person mil pati meri life badal jati. Now I know how you are so positive!!

Love❤ richa ji aj ap bht pyari lag rai hn ❤

Eagerly waiting...❤

Kabhi-kabhi bahut demotivate ho jaate Hain to Apne aap Ko mam kaise motivate kar rahe hain ki ham log motivated hokar Apne bacche ke sath bahut acche se kam Karen?

Mam gudd d sakte h hm apne bche ko??

😊

Ur doing wonderful job Richa ji -in motivating, helping Neurodivergent kids parents👍 Tats right - its vry impt to be physically, mentally fit only then we cn take care of our kids, their devlpmnt& therapy, kp up gud wrk🥰👍 Aap millets, wheat ke alwa kaun kaun flour use karte according to summer,winter season..

Weigh lifting is a must for women.. At least lift heavy water pots

Yes ma'am 40ke aap nai lagte ho,mein tu abhi 35ki hu par mujhe tu bht gussa aata hai ,aur mein dinbhr ya Hardin mujhe morning headache rehta hai

I guess you are in between 38-42 yrs . You have an elder daughter that's why saying.

I guessed ur age to be max 30