workout advice for busy people

Подписаться 4,2 млн

Просмотров 61 тыс.

50% 1

If you're in a busy season of life (new job, new to parenthood, trying to make changes, etc), here are some ways you can still maintain your fitness!
A good fitness plan can and should improve your life, helping your health and happiness. Even if you have no interest in strength and muscle, you may want to maintain a basic fitness plan for longevity and health.
Some people may seem unsympathetic. It's common to hear "you have time - you just don't want it enough." While I agree that we make time for our priorities, I also understand how our schedules can seem very full (and overwhelming) sometimes.
I try to give some actionable ideas to improve your workout. In particular:
-Focus on a few, key compound exercises (could be pushups, pullups, and squats)
-Focus on a few intense sets (after you're warmed up and conditioned for it)
-Set a timer for your rest times. This helps keep you focused and keeps the workout streamlined (sometimes we think a workout takes an hour but a huge part of that is "resting" while distracted).
-If you feel too overwhelmed to make any changes, consider taking a few days to recharge (if possible). It's hard to make good decisions when we're burnt out, malnourished, and exhausted. Consider taking a few steps "back" where you spend a few days trying to get more rest and prioritizing healthy food and sleep. This can help you take many steps forward afterwards! I discuss this here: • Building the Foundatio...
-If you can't currently set aside time for a dedicated workout during your day, consider incorporating more physical tasks in your routine - walking to work (even part way), stretching occasionally at your desk, a few squats before the bathroom, etc. A dedicated workout is usually better, but small changes like this can help keep your body moving where you otherwise wouldn't.
Have a wonderful day!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics
---
Free Fitness Routine: www.hybridcali...
Join our Discord community! www.hybridcali...
Shirts: www.bonfire.co...
---
Instagram: www.hybridcali...
RU-vid: www.hybridcali...
FaceBook: www.hybridcali...
Twitter: www.hybridcali...
Twitch: www.hybridcali...
TikTok: www.hybridcali...
Tumblr: www.hybridcali...
Patreon: www.hybridcali...
Subreddit: www.hybridcali...
All Other Links:
www.linktr.ee/...

Опубликовано:

18 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 218

@HybridCalisthenics 2 дня назад

Hope you all had a good day! The thumbnail is the suit I wore for my wedding... I think. It took me a few tries to remember how to tie a tie (I always forget because I don't wear one often lol).

@Kuryux 2 дня назад

Im not busy tbh, but the thumbnail got me XD

@keyshaun5015 2 дня назад

Who taught you? I learned from youtube, then my father taught me an easier method.

@HybridCalisthenics 2 дня назад

@@keyshaun5015 it was from a website called Tie a Tie or something. I first learned in business schools and while doing job interviews. There was a time in my life where, had I made a few different decisions, I'd have ended up wearing a suit and tie most days (instead of tanktop and flip-flops now, haha).

@HybridCalisthenics 2 дня назад

@@Kuryux I took some extra time making it because I thought it was funny! I guess I could have done the video wearing the suit but... Man it feels different.

@PramkLuna 2 дня назад

That suit was fire

@maxxpowers5275 2 дня назад

Me and a group of guys I work with do a set of pushups together every hour at work.

@HybridCalisthenics 2 дня назад

Love that!

@killer147896325 2 дня назад

I was thinking about this I do retail job but I always end up with about 10 mins of down time here and there

@maxxpowers5275 2 дня назад

We're sitting in cubicles, so we can do it by our desks, but you might just be able to go to the break room or storage room. If you get a group to do it, you can put up a chart to track progress or have a competition.

@Echolyris212 2 дня назад

I remember telling my co workers to do that before 😒 , that was the look I got. 🫠

@maxxpowers5275 2 дня назад

@Echolyris212 some of mine gave the same look 😂

@Kat-tr2ig 2 дня назад

I get so frustrated whenever I hear people say "We all have the same 24 hours." No, we do not. I am a single mother of two, one with cerebral palsy. I also work full-time, plus tutor, because we need the money. Sometimes I do not have even 30 minutes to dedicate to myself, and when I do, exercise isn't the priority. So this is going to help me a lot. Thanks!

@always4runnin507 2 дня назад

Still one can make an effort. Just saying. I’m sure your life is extremely difficult, but sometimes you look past the I can’t and just go with I’m going to do it.

@t1diabetus96 2 дня назад

You’re doing great mama!!! Keep pushing forward!!! Much love 💜💜💜💜

@reneechristensenpillow8373 2 дня назад

I love that you are still wanting to pursue a healthy lifestyle with all the hats you wear. Good for you!!

@EarthsGeomancer 2 дня назад

Sob story

@diemdia 2 дня назад

It is frustrating! Honestly if you only get 30 minutes to yourself in a day, then rest might sometimes be the healthier choice than cramming in a workout when you’re already burnt to the ground anyway. You can’t show up for yourself (or your loved ones) if you’re always exhausted and never allow yourself time to recover. I disagree with people who are trying to shame you for that I hope you have people in your life who can help with the kids and give you a break every now and then. Maybe inviting the kiddos to do some exercise with you could be fun depending on their interest and ability and make it a little bit easier to fit it into your schedule. Little bits here and there do add up Life is full of different phases and it’s okay if you aren’t able to perfectly optimize everything in every phase. I’m sure you’re doing great

@alexanderreynolds6018 2 дня назад

I really appreciate how often you mention that fitness doesn't happen in a vacuum and sometimes it's going to be a better use of your time to focus on the basics of rest, nutrition, and stress management rather than only ever focusing on the fitness aspect. Getting enough rest, for me, is the basis of feeling able to do anything at all in life; if I'm not sleeping well, it doesn't matter how much effort I try to put into anything else in my life, I'm just going to be spinning my wheels. There's really nothing else more important for my wellbeing. I feel like our culture tends to deemphasize the importance of sleep, so I have to constantly remind myself that if I feel like I'm slipping down a long long hill, my starting point to stopping the slide always needs to be getting enough good quality sleep, and from there typically I can start getting everything else in order once I'm rested up.

@hellohampton 2 дня назад

Totally agreed! Getting enough quality rest really helps set the foundation for a fulfilling day

@Jaisha26 2 дня назад

1000 agree! Sleep is a defining factor for me too.

@DPSFSU 2 дня назад

And then you have the guys (who are absolutely natural and have only ever tried TRT once when they were in there teens with friends 🤣🤦‍♂️) like the Rock, who says he only ever gets 3 to 4 hours of sleep a night and eats 6000-8000 calories a day, you really start to wonder how they actually got there with only one shot back when they were a teenager. Lol Oh ya, and the first and only time he ever tried In and out Burger was the 4th time he'd been there. Such a great role model and so honest... 🤡

@alexanderreynolds6018 День назад

@@DPSFSU what are you on about m8

@chriswright7557 2 дня назад

Honestly, just hearing that a rest between sets can be more than 30 or 60 seconds is validating. Also, Hampton with rain ambiance is awesome.

@eddeddesc3717 2 дня назад

Brother Hampton I've being growing my hair to donate like you do You inspired to something of good while in dark times, thank you

@HybridCalisthenics День назад

That's awesome! I hope that goes well for you. How long have you been growing it? (I found hats to be very helpful until I could tie my hair back)

@YourCasey 2 дня назад

I’ve been doing 15 mins a day because between 3 kids that’s what I can fit in and it’s worked out so great that I’ve been consistent for 8 months straight! Longest I’ve ever gone without falling off. I swear by doing an exercise you enjoy, keeping it short, and making it EASY to fit into your day.

@KSGomez88 2 дня назад

I have 2 kids under the age of 5, and I'm a stay at home mom. Neither kid is in public school, so I'm always on the road. Ok so thanks to this channel I've been doing pushups and planks, and squats throughout the day.

@Jaisha26 2 дня назад

You inspire me! I'm a working, homeschool mom. Trying to fit it all in is so hard.

@EarthsGeomancer 2 дня назад

Thanks for your life story

@emilylindholm3780 День назад

I have 4 kids, 3 of whom are in private school, 1 is home with me, while I work from home (plus sports). I just started doing modified push ups, chair dips and jumping jacks throughout the day, since I'm not in shape enough to do 10 full minutes of jumping jacks, etc. So keep it up, Mama, every little bit helps!

@EarthsGeomancer День назад

@@emilylindholm3780 Thanks for your autobiography! 🏆

@meakia9 День назад

Kids under 5 are great for working out with. You can hold them, or make it a game

@UnprofessionalGenius 2 дня назад

One of the best fitness channels on RU-vid

@minstrelgirl451 2 дня назад

I often lose time because "I need to go do X thing soon, so I may as well scroll on my phone." Or "I don't have a big block of focused tim." But I'm finding that if I just start doing something useful in those little extra pieces of time, whether it is picking up the house or doing a set of exercises, I often end up having more time than I thought I did! 🥳

@toboldgoodbody8974 2 дня назад

Not just doing stuff also makes them bigger and bigger in one’s own head, so even less likely to start then

@HybridCalisthenics День назад

Good point! I've been trying to be better at managing my time by identifying the small bits of distraction. Always glad to see you Minstrel.

@macroscopes 2 дня назад

I find it so hard to believe that everyone is a friend but you are def the exemption. You seem so genuine that is refreshing!

@namelessbeast4868 2 дня назад

Calisthenics are a great option for people who don't have much free time. No need to drive to the gym or wait to use equipment. All you need is a pull-up bar and you can exercise from the comfort of your home. I use the Hybrid Routine + some extra exercises and have been feeling great lately. Sure, I won't become the next Mister Olympia anytime soon using only my body weight, but my lower back pain is gone and I feel healthier, which is all I really wanted from exercising.

@kylel8605 2 дня назад

Daily morning Bible readings and stretches have started. Im in it for the stretches and positive energy. Starting a day on a positive note reduces the amount of effect negativity has on us throughout the day

@Another_CyrusC 2 дня назад

Hampton wearing a business suit was NOT on my bingo card

@AurmazlZudeh 2 дня назад

Im not mad at it. He is super gorgeous in a suit

@Another_CyrusC 2 дня назад

Agreed. Heck, no one should ever be mad at it

@AurmazlZudeh 2 дня назад

😂@@Another_CyrusC

@josephlunn6 2 дня назад

After my twins were born, I haven't been able to go for my 5/6 am workouts. However, I'm now doing 30-40 minutes during my lunch break. 2 sets to failure for every excersize. I found I can have a pretty good workout, compared to the 1.5 hours I used to take.

@justvid366 2 дня назад

Hey, Hampton. Just wanted to say thank you, man. You're such an uplifting man. You helped a lot.

@Bankai90 2 дня назад

Another story here. When people say "I'd do it if I'd have the time". When I was working 2 jobs while going to school with having a sick family I'd still hit the gym at 23pm 3-4x a week. When I actually happened to have time decades later the opposite happened. It's kinda as when you have too much time everything becomes like early school. Yea you could study for that test in 2months today, but you can do it later. Just that in life there is no real deadline. I never struggled with health and healthy lifestyle as much as when I had the most time in my life. It wrecks havoc on my health.

@jamiedixon-thestoryhabit 2 дня назад

This was super practical, the kind of practicality that only comes from a place of deep empathy. Respect 🙏

@joananguyen3942 2 дня назад

Thank you Hampton, that was really motivating! I have been a bit depressed since a few months. And you are reminded me that I have to go back to the basics, to get better. And it is true, I can find 10 minutes in my day to do a bit of workout. Thank you !

@P1cwh0r3 2 дня назад

I had to change jobs to get more time and bring down my stress levels. I then looked at how much I was sitting down watching TV/RU-vid and incorporated walking/treadmill time in to this part.

@sheepsforjesus День назад

I love this and the comments… I am a father of 3 and husband work 10 plus hours and just life.. I haven’t work out in months.. I miss it but no time and even energy.. this was a amazing video

@steponroach 2 дня назад

Due to your channel, I started jumping jacks with hands on the counter while prepping coffee or cooking or boiling tea water. 10 set squats as often as I can. Push ups off the walls. 10 to 25 seconds at a time and I am down 2 pant sizes in a month as a female. Already on a low carb, beef rich, nearly plant-freee diet. A month later, I have started a very slow jog or a quick sprint. I am able to do 30 jumpin jacks in a set 3 to 6 times a day, a 30 mini-second work out. I also vary the jumps for variety.

@pdxoregon1 2 дня назад

I’m with you! A zero carb life saves SO much time (shopping, chopping, cooking, po*ping), that I have plenty of time for long walks and home workouts.😊 Went from a size large to a size small, and my wardrobe stays the same… no flipping back-and-forth from large to medium to large, etc. Arthritis pain in my knee went away so I can jump rope and enjoy simple dance aerobics. Easy peasy. 🎉 Hampton keeps me motivated and encouraged to keep moving.😊

@Muffln День назад

A completely plant-free diet could most definitely pose some risks (particularly, the cardiovascular kinds and nutrient deficiencies). It's important to remember that while a primarily carnivorous diet can look good from a macronutrient perspective (high protein), it certainly lacks from a micronutrient perspective. Things like vitamin c, fiber, vitamin K1, manganese, vitamin e, vitamin a, magnesium, and folate are all pretty hard (some nearly impossible) to get without an adequate amount of plants. This could become especially challenging if you are on a caloric deficit. Great that you've made progress, although plant-free in the long run is generally not recommended. There are also plenty of low carb plants that you could implement for the micronutrients and heart health. (kale, for example)

@GGTaino 2 дня назад

Haven’t seen your videos in a minute, I’m glad you’re doing well. Much love 🙌🏾💞

@tauntmay9472 20 часов назад

Hey man, just wanted to say I really appreciate you and what you do for the community. Your humility is so nice to see and your joy for improving oneself is contagious. Low chances that you'll see this, but didn't want this to go unspoken. Much love, keep doing what you're doing.

@LiquidFlower День назад

Genuinely, you are awesome for providing these valuable nuggets of truth. I've struggled with all that you have mentioned in this video and I can say what this guy is talking about is pure TRUTH.

@DanielDavies-il9kz 10 минут назад

I was tired today and didn’t want to work out. But I’ve made it a priority, so I did it. I left things I should’ve done, and worked out instead. I’m not tired like I was before. I feel great. Now I can have a good sleep and wake up feeling stronger. That’s why I prioritise my workout routine. I need it to get energy.

@ammarhossainkhan2115 2 дня назад

My grandfather is a 111 years old healthy man, no big diseases, Alhamdulillah. He always dis hard work like farming and ate and slept on time, he smoked tobacco upto 95/96, i think that’s the key, discipline

@dbeatty 2 дня назад

I have been doing the office workout thing for a few years now and I love it. I do sets interspersed with work all morning and it forces me out of my office chair and I feel better all day and it feels pretty easy to fit in.

@thevision4734 2 дня назад

I do 20 pushups, 30 squats, 30 burpees every hour. It's easy to keep proper form and it takes 5 minutes. I can do it next to my desk with no equipment. After ten hours or completing ten of them, I'm done for the day. It seems like no time at all. At this point, I can do the pushups in about 30 seconds, jumping squats (close my office door) in about 45 seconds, burpees in about 120 seconds. I don't do the CrossFit burpees, I try to keep proper form for the sake of my joints and back.

@pdxoregon1 2 дня назад

That is totally absolutely absolutely cool! I’m going to try to do my calisthenics once an hour. I am not nearly as fit as you, but I certainly can do five minutes once an hour.😊😊😊

@kirigherkins 2 дня назад

If you're meeting with clients, just lift your clients. Maximum efficiency

@beingilluminous 2 дня назад

Thank you for a great peptalk and reminder! I have gotten used to giving myself a few minute breaks and doing posture and similar type exercises. However, recently, I’ve been using the time blocks attempt. I may start to focus on using my break times as it concentrated fitness break between work activities, something to help me really feel like I’m shifting out of work and back into myself. Building the habit of seeing myself as a priority is such an important foundation for living. Thank you for the reminder.

@dermhurl День назад

Thanks for this. As a teacher, I had a long summer break. I ate, drank and slept too much. But I did have time to exercise. And the return to work and stress has left me feeling unmotivated to go to the gym or even work out at home. Thanks for the video, it was good to get some perspective.

@MichaelCollar-d3e День назад

You always make tough topics feel simple and manageable.

@runeman180 2 дня назад

That thumbnail is 10/10

@averagestudent_9792 2 дня назад

Woah, This is literally exactly what I needed! Thanks Hampton!!

@affebanane3039 2 дня назад

I work five minutes a day on my abs. After a month I got a solid six pack

@JP-ve7or 2 дня назад

I'm a file clerk. We have metal shelving at work that came with packs of metal dividers that we don't use and never even unwrapped from the shrink plastic. Each one is almost 20 pounds. Sometimes I pick one up and do exercises with it 😄

@pdxoregon1 2 дня назад

That is so cool😊

@hollowedboi5937 День назад

It’s not just time, its the QUALITY of that time. 10 minutes on a free say versus 10 minutes in between tasks (work, school, volunteering, event, etc.) is very different because of where your focus is and how your energy is. I think this feeling of “I gotta optimize every moment of my day” just makes me so much more anxious and less energized because I like to give myself time in between tasks and at the end of the day to slow down and let my brain digest what we’ve just underwent. Filling it with more and more without stop is easy pickin’ for burnout and endless frustration. Another thing, we ain’t anybody else but ourselves. Do what works for you FOR yourself. Yeah all these people online give you advice but hell we’re not them and they’re not us. We don’t have the same exact upbringing nor goals. So find what works for you and do it. Anything working towards that goal is better than nothing at all.

@bhikupatel8607 2 дня назад

The video was good as ever but that t shirt sure got me for a minute thinking "nah man hampton isnt someone who would curse, right?" and then i noticed the "my friends" at the bottom in brackets, thats a good prank.

@Sky_Nott_ 2 дня назад

A few months ago i luckily managed to apply a bunch of things that you mentioned on the video, and it REALLY helped me a lot to stay motivated and to keep with the routine week after week. In all of this time i was trying to do a transition from doing my workout on the gym to learn calisthenics, because i was not actually happy by doing exercices on gym, since i was just strugling with things that were considered basic, leading to knee and purse aches, and it was consuming alot of my time, which was messing up all of my schedule during this time and bringing me more stress over time, since that 2023 was my last year on high-school, and i was trying to get on a good university. Anyways, after quiting the gym and started to do calisthenics, i must confess that it was really hard in the begining, but when you released your app it helped me alot, because it had all explained very carefully with the texts, set recommendations and the videos that are from the channel, which helped me to interpret better how to do the exercises, and now i am seeing actually good results with my physical and mental health (which was very messed up, but doing exercises was an crucial part to make it better), and happily i managed to get on the university that i wanted. I really thank you for all of the effort and love that you put on your work here, it helped me to change my life and take good care of myself.

@guerrerohernandez90 День назад

To save time instead of resting I just switch muscles, like, 10 reps muscle A, 10 reps muscle B. I've always wondered if maybe I'm doing a disservice to myself, but I'm happy to cut out some minutes and make it a bit more intense.

@sophlovesstrawberries 2 дня назад

Early! Thanks for the video, your one of my favorite fitness youtubers. It encourages people when you focus on what you can do rather than what you can’t.

@captainkacke1651 2 дня назад

Really love your app. It's honestly been the biggest and best change for my routine. Really hope you will continue to work on the app because I think it's the most accessible, with the built-in timer and everything.

@haris5493 2 дня назад

LOL 😂 like that tank top

@Dr4ch3nst3in День назад

When I was still living at my parents’ house, I used to work out every day for an hour and was fit and at my best weight, but living alone brought their own set of difficulties when it comes to my fitness. I have to do everything on my own and on top of work, I have to do meal prep and chores as well as caring for my dog and cat. When I have any time to myself, I would rather play a videogame but I also want to get that energy boost I used to get when doing sports or a workout - I reckon I can do it through discipline because motivation is just lacking.

@LuisSanchez-cq5gl 2 дня назад

I recommend looking into density training. Been doing this for few months and it’s a game changer. Pretty pick two exercises ex: squat and bench press. Pick a weight that’s moderate weight. Only do 5-6 reps. Go back and forth between each exercise, and instead of sets, set a timer. 10-12 mins. And boom full workout in little time

@bihaagnepaul4277 День назад

I completely agree with what your saying bro. As years went on I haven't been able to train the same. But I know for a fact if I train with intensity using weight or reps I can gain. Overtraining can definitely be a thing as well. Gotta find a sweet spot

@Adlimski 2 дня назад

i highly recommend doing supersets. they increase intensity and reduce time spend working out (you do less sets and less breaks) Example: do pec fly (can be done with machines, weights, resistance bands) till failure and then immediately go into pushing movement till failure (push ups / bench press etc.) repeat this cycle for 2-3 sets and this should be enough for your chest. I took this idea from video of Mike Mentzers workout and basically you start with isolation exercise and then go to compound exercise this way you can push targeted muscle really far

@IndigoEyePhotography День назад

In my experience, the amount of time required for exercise isn't the limiting factor; it's the amount of time needed for rest and recovery. When you're busy to the point that getting enough sleep is a challenge, exercise feels like wearing down the body rather than building it up.

@itsmejas0n 2 дня назад

hi friend!

@HybridCalisthenics 2 дня назад

Hey! How are you?

@Litlydd 2 дня назад

Just what I needed, thanks Hampton! Hope all is well 💜

@pdxoregon1 2 дня назад

I can’t recall where I saw this… It might have even been Hampton who said this… For people like me who tend to spend way too much time on screens , sometimes I will get strict with myself and only allow myself screen time if I am also exercising, such as doing planks or squats or dumbbells or whatever while also indulging in screen time. I would like to get more strict about this and continue to reduce screen time😊

@that_chera 2 дня назад

I love your shirt!

@maho9139 2 дня назад

hampton is looking huge! i love your vids man, you actually try to help people instead of having sensational vids like x is killing your gains or promoting some bs supplement

@PurrfectlyFunnyShorts160 2 дня назад

You changed my life, best trainer in the world, i love the hybrid routine ❤

@Sathone 2 дня назад

Just did some leg raises while listening to this video. That's all I have time for today, but at least it's something! Thanks for the encouragement today :)

@Super-Shafs 2 дня назад

Remember that calorie counting and exercise is always a slow process that requires persistence more than anything else, Ladies and Gentlemen

@TheStriker197 День назад

You literally are a very good friend from the other part of the world Much love from italy ❤ and thank you for your videos!!!

@ElizaBee333 2 дня назад

Did squats with my kettle bell while watching this ❤ No excuses!

@ganaham9144 2 дня назад

Very helpful advice, thank you

@pdxoregon1 2 дня назад

Downloaded the app Thank you, Hampton❤

@xanderbriers6965 2 дня назад

The thumbnails keep getting better.

@oldscratchy6122 2 дня назад

Another banger of a video. Thanks Hampton and HC crew!

@hrperformance 2 дня назад

Thank you sir!

@Peony411 2 дня назад

Hi Hampton- I really enjoy your content! Do you have a video for an elderly woman with joint problems and obesity? I noticed that you had squats lying down with bands for a starting level. Do you have a whole body video with this type of very easy regression? Thanks!!

@KomodoSoup 2 дня назад

Yes, thanks 🙏 This video just came on time 🎉 You are awesome 🤩

@AkilaEnglish-lg8cf 2 дня назад

Wow 👌 love it.😀 😍 👏 ❤️ 💖.

@exiledkenkaneki701 2 дня назад

I like the changed thumbnail lol, both are so cool 😊

@Jaisha26 2 дня назад

I started in April this year. I work two jobs, homeschool and manage a homeschool group. I'm always busy, but i try to walk when I can. I've beaten myself up for not walking an hour like I want. But some days i can't get it in. I'm not going to give up though.

@daunted2322 2 дня назад

never be too busy for your health.

@latteARCH День назад

It's so hard. Daily I work 10 hr shifts, 3-4 hr commutes, leaving me with 2 hours to do things when I get back before sleep tax starts taking a toll on me. On top of that I need to spend 1.5-2 hrs to study for license exams so I have at most 30 mins. to exercise. That's enough for like a stretching session, no actual workout sessions. No social life or hobbies for my SO or friends. Something has to give because I'm exhausted every day, and it's often my sleep to get some social life/hobbies in. My only saving grace are the weekends, but two days don't seem like enough :((

@zaboi007 2 дня назад

loved the top tank youre wearing

@philin6468 2 дня назад

turns out you dont get your powers from the tank top lmao have a beautiful day too ❤

@RaefonB 2 дня назад

I haven't even watched the video yet, but bro - that thumbnail pic made me smile and laugh (and click)! Great work already, Hampton.

@adirmugrabi 2 дня назад

i just have a standing desk at work, with a treadmill under it. and i use it at a slow 10km/h for 8 hours straight. stopping only to pass food and water (in or out). this is great for working out on my legs. which is why they are very fit, while my top half looks like shit.

@rabidspatula1013 2 дня назад

When I am pressed for time I the Arnor Building Complex with kettlebells. 15 mins EMOM and you are well worked by the end.

@scobeyrowley5115 2 дня назад

Great video

@drkuro_sauriobig_black_pup1311 2 дня назад

I am 851 like guy, THANKS HAMPTON bro❤🇲🇽🙏🏻👋🏻

@abbosimmo День назад

I really hope the vest is purchasable merchandise

@chelseastephens8924 2 дня назад

Hi Hampton! I was wondering, do you have any recommendations on fitness resources for people with disabilities who can’t safely do a lot of exercises “to failure”, but still want to become stronger and more functional? I have EDS so doing any sort of squatting/lifting/movement to failure risks joint injury for me. Thank you! 😊

@SaeSaeyoungyoung 18 часов назад

It frustrates me all that "the same 24 hours" I see all influencers say. I kinda don't. I'm a med student, I'm trying my best to get time to workout, there are days I can't even get home so I take the day and try to go back.

@babybeel8787 2 дня назад

I suggest checking out minimalist workout routines from Jeff Nippard, very well researched!

@BKILLERBEE88 2 дня назад

Part of the crew, Part of the ship!! If you know you know

@Omegawerewolfx 2 дня назад

Thank you

@Boyimabeast 2 дня назад

Thanks a lot bro

@Andre-qo5ek 2 дня назад

its not that i dont have 10 minutes... i dont have the entire time to do an exercise, get obscenely sweaty , and taking a shower before doing the next thing. -shrug-

@Mati303s 2 дня назад

You won't get too sweaty from 2 sets of strenght training to be honest. It will take around 10 minutes, it will be effective and you will be able to carry on with your day or at most just change your shirt because of a little moist.

@Andre-qo5ek 2 дня назад

@@Mati303s oh... i definitly do.. one flight of stairs gets me sweaty 😅 i can think myself into elevated heart rate and a sweat..

@melialaa 2 дня назад

What I've tried is doing the exercise right before I would be showering anyway. It's not ideal since I shower late in the evening and will be tired, but it's better than nothing :)

@dandyserenity 2 дня назад

@@Andre-qo5ek to get around this for me, sometimes if I know I can put off taking a shower for ten minutes I'll go do some kind of a workout that are appropriate for the clothes I'm already wearing. That might change what kind of things you can do in like a suit or even a dress shirt. If you're worried about nice clothes getting messed up take them off, you were gonna change anyway to get a shower so there's no loss. If you don't have as much privacy at home that's definitely more tricky if you needed to do that, but unless the bathroom is super tiny you could do a small workout in the bathroom before your shower. Wall push-ups and squats maybe? Every little bit of exercise is good! You got this!

@Andre-qo5ek 2 дня назад

@@melialaa that's an idea i can try. i'll have to shuffle my schedule. i'll give it a try 👍

@junjiscomb7909 День назад

watching this while stretching cuz my body hurts...................................

@valco9779 2 дня назад

You should post on your ifunny more

@HybridCalisthenics 2 дня назад

I post short videos there but I've been trying to do more long-form! Will try to make more shorts as well. Love to iFunny.

@Turtlpwr 2 дня назад

I’ve been trying to start doing planks, pushups, and other calisthenics while watching RU-vid videos…because I watch too much RU-vid.

@Sugar3Glider 2 дня назад

I've heard you feel tired at ~60% of your max, so you should push another 10% past that to optimize the gain while maintaining a safe process.

@eckmann88 2 дня назад

Comparing to Hollywood stars is especially a bad idea for someone whose main focus for exercise is health. The things that give great aesthetics (dehydration as an example, “supplements” as another) aren’t always best for long-term health.

@Marc-uy7hp 2 дня назад

Love your videos. Do you have any workouts for people like me with bulging discs in my lumbar spine / spinal stenosis?

@Its1and2 День назад

Test All the thumbnails you like, I'm still watching them everytime!

@Turtlpwr 2 дня назад

That t-shirt 😂😂😂😂

@christinaoshaughnessy1974 2 дня назад

I'm can't manage to get myself out of my funk...😔and I KNOW I need it☹️

@melialaa 2 дня назад

Could you exercise with other people? Find a class or someone who will go with you 🤔 good luck!

@visahe79 2 дня назад

Hey Hampton I'm a schoolkid from India, how do I do pullups when I literally don't have anything to pull up from at home or anywhere else? Are there alternatives? Note: You have really helped me get in shape, I used to be short and fat but now I think I'm pretty lean and on my way to get shredded. Thnx :D

@dresden_slowjog День назад

"I don't have time😢" -> Look at your screen time. See?

@tnx301 2 дня назад

I have never before heard the literal translation of the German "innerer Schweinehund" = "inner pig-dog" being used by an English speaking person who wasn't just talking about idioms. Thanks for the advice, MF.