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Workout for explosiveness and vert gains! (Summer Grind: Day 16) 

Bouncy Ben
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Try out this leg day for some gains! Hit this one at 5AM. Really had to push through it, but after this weekend of traveling and some load off of the joints, I am ready to get back into things and lock in now that I am about a month out from my dunk contest! Really looking forward to tomorrows dunk session! Make sure you subscribe so you don't miss out! AND AS ALWAYS WITH WORKOUTS INTENSITY over EVERYTHING!
VERTICAL TRAINING PROGRAMS -- bouncybentraining.com
#legworkout #verticalworkout #athletictraining #basketball #vert #weightlifting #dunking #athletics #gym #aesthetics #bounce #bunnies #nba #ballislife #hype #motivation #bodybuilding #verticaljumptraining

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1 окт 2024

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Комментарии : 5   
@clifford54321
@clifford54321 4 месяца назад
How many times a week do u do legs?
@BouncyBen
@BouncyBen 4 месяца назад
It ranges a lot … but every 4-6 days basically
@clifford54321
@clifford54321 4 месяца назад
​@@BouncyBenI see that's a lot of time for recovery thanks for the info
@BouncyBen
@BouncyBen 4 месяца назад
@@clifford54321 absolutely 🙌
@mattnowak1
@mattnowak1 4 месяца назад
splt squat stance seems nice
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