Workout Wednesday:  

Can’t wait to see her running in the Olympics soon!! She’s definitely going to be breaking some records in higher places!!!

3:28 “Not the hardest workout” wtf 5 min mile for 4 times??!?! Like if you are slow like me

Shes such a prodigy. You know you have a champion on your hands when you have to constantly restrain them from over pushing themselves.

you know youre getting old when you mistake high school seniors for being 12-14 yrs old.

5 min 1 mile is basically a sprint. Try to sprint at least .25 of a mile and you will understand what 1 mile sprint feels like

Katelyn is the real deal. Beautiful, modest, unassuming, and a world-class runner. It's been fun watching her run the past few years and knowing she is on the threshold of becoming world-famous.

Nike! Don't touch...

Smart coach making her take a month off for an injury. Unlike Salazar who thankfully isn't around anymore so he can't ruin this young lady's future running career which will be amazing.

Go to college not Nike.

How tf does she breathe? I can't breathe well when I run, so this makes me jealous 😂

It’s crazy to see how far she has come. Back when I was a junior and senior in high school I competed against her and man is she a beast. Can’t wait to see what she can do in the future years.

Old now but 3 or 4 time (I've forgotten) St. Louis Track Club Runner of the Year, US Senior bronze medalist in the tri and so many state age titles I've lost track (20ish). Still stay in shape. Proud of this young lady. Watching her run, I had tears on my face and goosebumps on my arms. My biggest hope is that it stays fun and her undercarriage stays glued together. Injuries suck. Really liked her coach's attitude. He's lucky to have such a high performing athlete but she's lucky to have him also. Ms. Tuohy please remember one thing. No matter how much pressure the outside world puts on you, it's "just running".... and you da.... well know how to run.

“only” 90 seconds *laughs in swimmer* jk, she’s really talented and amazing

it's 5:30/mile jesus she's fast

She looks so comfortable seems like the team loves her that’s enough for me GREAT JOB parents must be so proud

I don't know why but when I see people running long distance they don't look like they're going that fast, but in reality they're going really fast. Even when I go fast during an all out 5k or mile, I see my shadow and the way I'm running doesn't look that fast, but it feels really fast and its extremely tiresome. The way she does a 5:35 mile and makes it look so easy is crazy honestly. My fastest mile is like a 6:33 and I felt practically dead the last 400m and afterwards too.

There seems to be a completely balanced synchronicity and a perfect fluidity in her running style that is an absolute joy to watch. It's not effortless of course, but at times in her races it seems as if it is. She seems a very grounded kid and I wish her immensely well.

She ran 4 miles in a little more than 20 mins I could NEVER

Special girl, special talent. Hope she goes far in the future racing world. 2020 Olympics probably too soon for her?

5:35 mile and it’s a chill day Me : *nani!?* I do 5:09 and I’m dying! EDIT: I BROKE MY MILE PR

Katelyn : finishes running 4x1 mile at 5:30+ pace Also Katelyn : easily “jogs” a 72 second 400m

she is so amazing. I'm so jealous. my best ever was 5:15 for ONE mile rep and I was cooked for a long time after it. can't wait to see what she achieves in the future

Incredible young woman....mentally and physically prepared and has a mission.

From a high schooler "I expect us to do great things at the end of the year.'"That is the subtile voice of leader and, eventually, a coach.

This young woman is everything you want on your team! I'm absolutely fascinated by watching her.

My fastest mile ever was 5:43. One time. And I was super proud of it lol. This workout would kill me.

I get tired when I run down my house staircase 😂😂 but I’m a fast sprinter when my mama come to beat my ass.

Great video. Shows how training and workouts are so important.

She's so happy doing what she loves!:)

Omg just watching Katelyn running the first 800m of the first mile made exhausted 😂

Well, I can do a 5:30 pace too, but on kilometres😅

How intimidating must it be to have the national champion on your high school team? First of all, you know you are never going to win first at regionals, sectionals, or even district meets. But it's a great opportunity to learn from someone who has all of: the genetics, proper technique/training and proper work ethic. Plus, you know your coach is probably pretty good.

The first time I saw her in person was during one of the meet at Bear mountain during the cross country season. And the second time I witness her speed in real life was toward the end of the cross country season during the Coach Invitational at Wappingers falls NY. I finished my race around 30 minutes already. People stand at the finish line waiting for her to cross the finishing line. When she finished the race, even though we don't go to the same school, I can't help but to feel the honor to see her race in person and I was so happy Umm...I don't remember quite well since it was more than a month ago. I think it was the 3k race, and her time was around 16:20! (The fastest boy on my team's time was only 16:21) edit: 5k not 3k. 3 miles

This coach is sharp, good work.

No offense but she literally looks like she’s 10 years old. I can’t believe that she’s actually 18. 😳

She's really beginning to mature on camera. Her shyness seems to be slowly melting away. I can't wait what she has in store for the running world. And a solid idea for the month off. Injuries are terrible for the psyche, been there done that. Great to train for it.

wow, what an incredible athlete

wow, i ran like crazy in my mid 20s, and fastest mile was about 5:15 to 5:20 nearly killed me... she makes it look easy

This gal will break all the records she goes for she's a beast god bless her

I was running in the Denver Cherry Creek Sneak back in about 1989 and I kept trying to keep pace with a young blonde haired female -- she was kicking my butt. It was killing me trying to get ahead and stay ahead of her. Finally, I realized it was Melody Fairchild the State Girl's High School Cross Country Champion -- then it was OK. I ended up with my best time ever trying to keep up with her.

If I have those training tools in my country, specially in my city I will always get motivated, but we have to do what we can with the things we have!

Here are some cross country tips: 1: Run Conservatively, meaning like, don't EVER be one of those people who SPRINT in the beginning, there Lactate will build up quickly, (Lactate is pain), kinda jog but a little faster in the beginning, so you can wipe out the people who sprinted in the beginning by the end. 2: Week prior to your race, eat fruits, vegetables, Chicken, Almonds, Lot's of Healthy choices, I also recommend water and Gatorade for electrolytes. (Gatorade is a good liquid to consume on the way to the meet, lets say on the way there) 3: Stick to the same meals the day before your race, since your body is use to the foods and liquids your consuming, your body knows how to conserve the energy. 4: Do muscle building workouts, muscle will help you get faster, though there could be cons to building muscle, but this is optional. 5: Have fun! Don't tell yourself you can't do it, because you can, you need to train your mind to tell you that you CAN do it! Your body is more than capable to do it, your mind is whats not capable, so tell yourself you can do ANYTHING, cause you can!

In the prime of my life, while running for my PFT score In the USMC my best 1 mile run was 5:36. But that's in combat boots and camouflage fatigues.... I couldn't ever beat her times in 1 mile runs... crazy fast !!

Fantastic coaching , brilliant

I know nothing about coaching runners but with my own prior training (boxing) I'm familiar with some of the terms here but I wanted to give props to Mr Diglio who seems to be an excellent coach, I've seen him in a few of the videos

doesnt she have the 3rd fastest female (5k I meant to say:edit) mile of all time? in HIGHSCHOOL!!!!

This girl is an awesome force to reckon with. What a machine. What a go, Katelyn.

so weird.. i remember hearing her name first place at every cross country race in high school. and now i am reminded of her name on youtube

What Do You Like The Most? Like = Weight Training Comment = Cardio

This is impressive!

Flotrack, can we get a workout wednesdag with NC State Wolfpack!? Please

Absolutely the future olympian champion!

I am italian.. I only see this video now, but I also saw the video of Kate Murphy that unfortunately it stopped early as the difference between the two athletes

she is really impressive...seems very down to earth

I ran my Pr here of 47.90 in the 400m. Her speed is contagious in rockland i swear XD

Once you get Leg Speed 200, 400, 800 ... The Mile Repeats are the Best Overall ... 💥💥💥💥💥

Interesante disposicion de preparacion

This girl is insane...what in the world! 👍🏾

i did a 5:38 and i died, this girl is serious

Ótimo treino.!! Bons educativos.

Wait she's a senior. Lol I thought she was like a freshman with how much hype she gets.

This makes me miss running. I just can't push myself right now because track and field starts in March for middle school. I love to run but no one is forcing me and that makes me lazy. I'm obviously not going to win big championships but I will try my best in the races I get to be in.

Dang, the US has a véritable plethora of good coaches

Run Katelyn..you go girl....lookin good!

"make sure that easy days are easy" as a athlete i can say sports is all about that

Coach: I only want 85s Me: ONLY?! What?!?!

She is so beautiful and smart; she has a bright future.

Katelyn est une gazelle cest un plaisir énorme de la voir courir elle court avec une telle facilité quon a l'impression que ses pieds ne touchent pas le sol RESPECT

Mile repeats?? No mam

Bom dia! Katelyn, sou seu fã. Parabéns pelas conquistas alcançadas!!!!

This girl running mile repeats at my high school PR pace ....

Успехов юной спортсменке! 💪 🇧🇾

In school, it took me a literal hour to do 1 mile *sigh*

Very good. Keep it up.

'Am happy the coach is taking good care of ur training, be safe in ur training, help urself not to get injured. Come 2021 Olympics, hope for u to win & not get hurt/injured. God bless u.

You are my favorite Katelyn.

I’m not a long distant person. Like jogging two laps kill me 😭 that’s why I sprint and stick to the 100 and 200

👀 her pace for that is faster than my pr last track season

what injury did she have? cause ive been having shin splints for ever and cant recover.

The more stamina your body has the faster pace you can run a mile at, so basicly Katelyn's "sprinting" pace to her is just a fast jog pace or even just her cross country pace since she can contain stamina well.

En cuales competencias a participado katelin en el2021 gracias

can we get an update about their spring track season? cancelled I imagine. or pushed to summer? what a bummer this pandemic is for these kids who could be out competing

As an 11 year old trying sooooo hard to break the 6 minute mile mark and seeing someone that is a couple years older than me running like half a minute under that r times as a workout....... Like if u are bored during quarantine.

Yo I live near north Rockland. I had a track meet at the same track their on! Yo that school famous!

Estados Unidos tem de colocar essa menina para ser a melhor do mundo, vai revolucionar...

why are the girls and boys on different track teams? when I was in high school the boys and girls track team was trained together. if i remember correctly we had around 60 to 70 total.

Jesus. This girl is running my 1 mile pr for mile repeats!

We want see her in 2024 olympic in Paris

Treinamento top

I can barely do a mile😭

What is the greatest difference between the two athletes?

What a COACH Making HARD routines ( MILE runs) much EASIER.

Muy buena 👍👍👍

Video keeps freezing at 8 seconds into the video while the audio continues normally. Just me or anyone else having this issue?

I can’t even run a 10 min mile 😢😂

She is vety good

how is she a high school senior?! how old is she she looks so young

How much recovery between repeating?

These kids are great. I can't even do up my shoe laces

Katelyn Tuohy took all of the attention from the rest of the team