Workout Wednesday: Bryce Hoppel Vo. 2 Max 800s/400s

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View Full 2019 IAAF World Championships Coverage: bit.ly/2L1905B
Watch us interview Bryce Hoppel's college coach Michael Whittlesey: bit.ly/2nhlfTn
FloTrack went to Lawrence, Kansas to catch newly minted adidas pro Bryce Hoppel get in some strength work six weeks out from the World Championships.
The Workout:
3x800m
2x400m
1x800m
2x400m
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Опубликовано:

24 сен 2019

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Комментарии : 110

@DawsonTMiller 4 года назад

Wow an actual new workout

@CoReOmega 4 года назад

He jogged my pr I need to up my game

@NamiseSports 4 года назад

I really like his mentality about his workouts and competitions. Giving your best and not overtraining is always very positive for running.

@mstrunn 4 года назад

If he is doing a VO2 Max workout like the coach said he is running @ his 2 mile pace and the recovery is 1:1, meaning what ever he runs he rests. It is a very good workout add it to your routine and you will see results.

@bryanfisher2264 4 года назад

*Casually jogs my PR*

@MusicStuffSome 4 года назад

Yeah I was going to say 2:16 is the fastest time I’ve ever done !

@luispastor8089 4 года назад

Your PR is terrible, and so this kind of comment

@zacharyscala7453 3 года назад

@@luispastor8089 relax not everyone is a D1 or D2 athlete or even a college athlete

@tristanliggett4088 4 года назад

dude, he makes it look effortless! It looks like he's doing a warmup!!! Crazy!

@michaelbrauner 4 года назад

In such vids on youtube about workouts - often I am missing the regeneration times - its pretty important like the actual reps themself.

@kudzanaichiwara9140 2 года назад

Good going bro man. I'm in love with the coach's high😛. Coach athlete bond is awesome there. The coach is so caring and when we win people only give credit to us but there are coaches behind our back ❤️

@talkingchinoy4391 4 года назад

Hardwork pays off mate, nice run and smile after your finish for the semi-final=)

@THATSMONTE 4 года назад

He has one of the best high school accomplishment lists!

@lildefault5116 4 года назад

Nice and smooooooth

@truth8508 4 года назад

This guy just keeps hitting PRs. Very efficient arm movement when striding. The speed work has made the difference for him. He just keeps improving. Brazier's biggest threat in the US.

@igloozoo3771 27 дней назад

I always thought his arm swing was so awkward, but then you watch GOATS like Kelvin Kiptum and realize the arm relaxation is essential to fast running.

@swimfast7140 4 года назад

He was 4th in world championships 👍🏻🤯

@jilljolliff444 4 года назад

1210 pr 2 mile today

@marcowilliams6888 Год назад

Big up to the athletes ❤

@hassanigourna 4 года назад

onto the final!

@philellul4476 4 года назад

How tall is he because it looks like he’s walking and no arm swing

@discipledawgs1367 4 года назад

He's about 5'11 or 6'0

@rodneyallen3682 4 года назад

Listed at 6’0.” Long legs, though.

@malcolmdotson5460 4 года назад

His rhythm is in his shoulders. Being a distance runner, there is less need for more arm swing as in sprint mechanics. He is relaxed and doing fine.

@DMGC529 4 года назад

@@malcolmdotson5460 nah, his arm carry is awkward. Works for him though.

@sawtmac 4 года назад

for 1.44 800m runner no need for swing to run 2.12

@spmarei 4 года назад

Rock Chalk Jayhawk

@speedkillsinc 4 года назад

Good stuff today we did 5x200m !!!

@jhoppel 4 года назад

Hoppel translated into German is Bunny! Great runner with a great last name!!!

@lennartholzinger3499 4 года назад

Joe Hoppel no it means jumping like a rabbit

@FreeAmerica-sc9hu 3 года назад

Best collegiate 100m kick.

@michaeladrian2210 3 года назад

Just saw him in a race. Much better arm action in a race however he barely lost a 2nd place and w more arm action it might have kicked in a 2nd place

@esdrummerelohim 3 года назад

Can somebody tell me what is the sountrack of this video? I like this music.

@drewjanzen2739 4 года назад

Good video and content Flotrack! Is it possible to please decrease the shakiness of the cameras? Got a headache watching this

@MrBigTexFyre 4 года назад

Drew Janzen and cut out all the darn music.

@SamEnglish03 4 года назад

This dude ran my PR so easily..wow

@moabdi7043 4 года назад

He ran it multiple times

@johnwiser8409 4 года назад

Flotrack pls buy gimble

@jareddietrich2345 3 года назад

The arm swing needs work, not really driving with them, they’re just swinging around with very short travel to the rear...

@daddugalore 3 года назад

What are the rest intervals between the various repeats? Thanks in advance and good luck for the future.

@anna-5343 3 года назад

whatever he runs, he gets to rest for that time

@tannerkent5446 4 года назад

flotrack really cant afford a gimbal?

@Iskazi3285 3 года назад

😱 He jogged a 2:12.. WTF, crazy.

@michaeladrian2210 3 года назад

It should be a jog for him

@eeshanbhat1014 4 года назад

What were his rest times in between?

@NamiseSports 4 года назад

The time he ran, the time he rested

@blizzyblaze9735 3 года назад

Rest?

@user-fq3ut2qw3y 4 года назад

Что у него с работой рук?

@kailauwilliams8631 4 года назад

Watching this as a sprinter hurts😫

@robertdabney3782 4 года назад

He really out here swinging his arms like a soccer player

@benfried7100 4 года назад

Robert Dabney try running a 1:45 800m

@kailauwilliams8631 4 года назад

@FromRussiaWithLove i ain't saying he got bad form😂 im saying his work out is hard as fuck. Ps:no need to be offended

@malcolmdotson5460 4 года назад

Yes, an inclusion of his rest period would be beneficial to viewers. .

@moabdi7043 4 года назад

Apparently its whatever he runs he rests

@michaeladrian2210 3 года назад

Ok..I dont know the weather. I know what 1:48 800m is. I read he is top runner but I cant see the point of this pedestrian workout for his level.

@randystebbins5733 3 года назад

Mike Porter This is a VO2 max workout designed to increase his efficient use of oxygen. It is 4800 meters total so correct pace and recovery time is essential. The pace would be somewhere around his two mile pace with 1:1 run/recovery time. Its a tough workout.

@howiemcniff5405 4 года назад

Where da teammates?

@truewarrior808 4 года назад

what was the rest between reps?

@latavious48 4 года назад

Jordan Oue very good question. Probably 3-4 min rest

@sk1ppercat912 4 года назад

Likely private. These guys don’t want to give it all away.

@dachuckbuck669 4 года назад

It 1:1, what ever time he runs, he rests.

@nubcast5636 4 года назад

If only he used his arms when he ran lol. Like a T-Rex

@jgt1120 4 года назад

He's not going that fast in this workout, so he doesn't need to use them.

@nubcast5636 4 года назад

Jgt11gamer I mean I agree with that statement, but it’s very inefficient when someone of elite quality should be able to relax the arms and use them effectively. Practice how you play.

@gabesuarez8184 4 года назад

Nub Cast Um no.

@gabesuarez8184 4 года назад

Nub Cast this guy runs nearly 5-6 mph in his 800 races. Imagine you run a 4 minute mile:15mph then you do 6 min mile repeats:10mph. It would be an absolute JOG