Workout Wednesday: NAU 'Moto City' Long Run

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Watch the full NAU series here: bit.ly/322EyS1
One of the workouts we filmed during last fall's NAU: Running With The Boys series as the five-part docu-series following the Northern Arizona Lumberjacks during their 2019 cross country season.
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Опубликовано:

24 ноя 2020

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Комментарии : 36

@benbutcher6535 3 года назад

no way they just gave us 21 minutes of NAU content 🥵

@roro_81 3 года назад

This might be from last year but hey, a FULL episode from FLOTRACK?? Can't complain there..

@blackwatch_TV 3 года назад

Not certain if this coach is genuinely this cool AF or turning it on for the camera. He’s got results and that’s all that matters in the end, so props to NAU

@bernarjayjackson2003 3 года назад

Facts dude seem cool af😂😂

@freshappleseed6966 3 года назад

I think the fact that the athletes seem so comfortable with him probably means that he's like that most times. Looks like there's a method to the madness, even if that method is just being a really chill coach who happens to know what he's doing.

@samwales-mcgrath4598 3 года назад

Damn thanksgiving miracle. 21 min of nau content. I though I was dreaming

@karlchristen 3 года назад

I love his feedback on the log and how the runners being okay no matter how they feel at the time. So many athletes at this age what to be perfect but obviously that's probably never the case. This coach is pretty chill guy.

@ItsCaptainMC 3 года назад

Keep the NAU content coming please FloTrack

@thelegends222 3 года назад

when i saw the title i thought they were running in detroit no lie

@KielinThompson 3 года назад

”Is there any kid here that hasn't drank 15 rockstars”😂😂

@newyork1401 3 года назад

Like the run log!

@matthewgibson7930 3 года назад

Good Video!!

@liamhowgate4022 3 года назад

The coach's voice...

@roro_81 3 года назад

📉📉📉

@JoeSamsonMedArt 3 года назад

I get a slight Sly Stallone vibe

@nathansmith6076 2 года назад

Bro looks like a great place to run got the nice elevation also

@mtmchale26 3 года назад

God damn, Mike Smith seems like a cool dude.

@mayanknihal8667 3 года назад

Remeber watching this one with my team we really have tried to adopt the SUM method and stack it up

@TheRunningEffect 3 года назад

Not gonna lie, Coach Smith could be a comedian 😂

@funbukit5366 3 года назад

Dang this game got a lot of names

@camkoryga5507 2 года назад

💪💪💪

@jameshughes9766 3 года назад

Nice re-upload

@mtmchale26 3 года назад

Bruh, it's COVID. The hell you think they're gonna get new content responsibly? Relax

@bradynanderson4907 Год назад

Wow

@angelantoniogarciaegido7534 3 года назад

This longrun was like a sunday relaxing walk, more interesting could be longrun near to marathon pace to show us a workout with real impact in the physical improvement