someone xplain to me. Why do so may do asslift in bench? Literally, explain please instead of raging. Isnt the idea to be able to lift/push it? why cut the distance? Its like doin a bicep curl but leaning over so you only need to do about half.
This was such a nice workout video! Well done! Doing many reps can be pretty boring , I agree. It was fun to watch though and you did great! Impressive with the extra weight plate during the pullups.
Ellen (at 3:54): "...I get bored. I don't like doing that many reps". Also Ellen: signs up for a CrossFit competition that includes doing 80 wall-balls. 😅
"Arching your back in the bench press is commonly used in the powerlifting and weightlifting communities because their goals are more strength-focused. This method of benching helps boost your numbers due to the shorter ROM and leverage of the bar."
