In this series of short, easy to follow workouts, you will learn exercises that have been specifically designed for dancers, targeting the muscles you use on a daily basis.
With guided stretches and integrated breathing techniques, the workouts included will help you to become a more powerful dancer as well as extend your lines and increase your extension.
From a full-body warm-up, to workouts for the lower body, upper body and core, you will build strength to grow your skills and support your overall health and fitness.
Whether you are looking to build muscle or simply get your body moving, these workouts offer something for everyone and are a great addition to your regular dance training!
Are you ready? I’ll see you there!
See you soon on www.dance-masterclass.com
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27 май 2023
