World Champs Prep || Speed Session * 

Spencer said once on a video it's amazing how you make running fast look easy - those paces you show almost effortlessly are testament to that - and the ASMR was great :D

Coffee reactions, Georgie spins & beatbox battles bring about such happy vibes. This type of video, much like your stride, is amazing & fun to watch. Great work on & off the track, Allie 😊!

I love seeing the whirling dervish Georgie every time he gets his food! Those speed sessions are awesome. Fun seeing you and Ari flying around the track. Best of luck with continued safe and injury-free training.

So happy to see such a good friendship between you two. Keep up the amazing training ❤🎉

Very nice workout. I guess Ari survived Australia. Nice to see him back with his good friends. Allie wishing you nothing but good health... Be safe Seattle crew!

I believe you are so ready Allie! Time to shock the world young lady!!!

Keep training like a champion young lady.. we're all cheering for you.

8:30 you really get a feel of the effort. Great turnover Allie. Side note, I love that track. You guys even have your own track sweeper. 😊

Good morning Allie happy Monday and i just wanted to say that you are amazing Supporter

The way of kings is such a good book!!

Another Allie video, YEEEEEEEEEEEAHHHHHHHHH BOOOOOOOYYYYY!!!!!!

I grew up playing soccer and ran a few high school track meets there. The wind was always brutal!

georgie’s spins are too cute😂💗

You are looking so strong and your speed is there!! Yay Allie.

The mics are amazing, I'm injured right now and hearing the breathing and talking makes me feel like I'm back on the track

Georgie! Stellar spins and awesome apple clean-up.

I LAUGHED OUT LOUD AT THE AUDIO SWITCH Oh my godddd that got me

Allie O coffee and a spinning Georgie. My day is made😃

Those were some fasssssst reps! Looked like a great session =D Mics were a cool idea!

Loving the Team USA gear! You’re looking great Allie, such a beast 💜💜

You're looking very strong on these reps. Lots of reasons to be building confidence here.

The snots and phlegm imagery is killing me, blah...Love that you're doing speed. Great choice leading up to Champs. On those 300s I'd go BTTW (aka accelerate into next gear instead of keeping a steady pace) on that last 100...I bought your bag of beans -- for a frugal 14 clams -- and upon opening it the smell was so rich and good. One of da best coffee smells I have ever experienced. Reminded me of when I was in the Pantry Pride supermarket as a kid and they'd have coffee bean grinders at every cash register churning away and the strong smell of coffee would be in the air. So obviously engaging with you, Ms. Allie Ostrander, in online and commercial capacities brings the full panoply of the senses, like a good theater performance by Artaud Haha! Just joshing around. I feel the snark of you and Spencer gives me license to snark as well. You heard of License to Ill, I got license to snark. Good video, Allie.

all the food looks SO GOOD

I love that outfit Allie!!! Rocking it 😊

Nice workout Allie! It's the pizza that has me excited today though! Could you add the recipe/ topping for that pizza? Stay awesome Allie and happy running!

allie u should be subpoenaed for the original beatboxing audio we need to hear it!! also not only did u outdo urself on the pizza recipe u outdid urself w the ALLIEteration butternut squash bacon brussel sprout, i just have to ask if that was in mind when choosing the ingredients or not

Ari is funny!

What brand are your sunglasses? Love them! 😎

Strong workout!

Great video on my old high school track! Well, this is the new track as the old one was black cinder and was 440yds, not 400m. Running intervals on that old track on a wet rainy day left you covered in black dirt all over.

is the dog drinking the coffee lol

Good job could you please do a video on running form and breathing 🙂

Im so jealous about the coffee deal....but you go Allie!!!

Would love some of your ninja creami recipes!

Not sure why but I laughed when she said “I did a coffee collab with two roosters”😂

Liked this workout outfit. Your athletic form is revealed in this style tee and running shorts.

Nice workout. A bit disappointed you didn’t run the 10k at The Ten with your xc teammate Weini 😊. I think you could’ve crushed it!

Ur oats look banging!!! What did you put on the top after they came out of the microwave? Looked absolutely amazing!!!

is that a yards track, curious starting points for 200/400's for me....

Loooveee you 🥰🥰

Watching reminds me that I need to do some speedwork...I will tomorrow in the mx-5 Serious, good job and I guess you were born ready! (feet)

Cant believe you are a big celebrity. Always thought you were a bad ass runner. Wont be long that you a sifan hassan will be battling each other

That pizza looks amazing!

Hi Allie - I’m training for a 1/2 for speed. In between speed sets (ex: 4 x 400 m), if i need to walk the rest in between, is that an indication that the speed is still too fast? Or is it okay to take the rest to walk and then get back to the speed work? Curious if I should force myself to job the rest as opposed to walk it. Thanks!

Does Georgie ever get dizzy spinning around?

SPEED

Spin dog. Chase my tail. I wonder if that is a track routine for dogs seems to loosen him up

Try 3 crispy slices of REAL pork bacon with a cup of your favorite jo.

Do Ari's parents know he's back from Aus?

Did you see that mustache running.....lololol

So, Ari cut his Australian training camp/ holiday short?

Dose anyone know what ad means in her intro?????????

Thank you Allie! Amazing your own coffee 😎 Please consider wearing a helmet on the bike Hate to lose a great person like you 😢

Like your content and personality, but please consider editing in time per km for me and my fellow metric system users. Because right now, I’m just guessing that a 4:16 mile is fast, but I have no idea or a point of reference really…

Ummm Hello?? Coffee LInk?? Love seeing you in the USA gear and your face on a bag of coffee! C’mon!!🎉

'We haven't talked in a while' :)

Was worried track sweeper was out to get one of you. Well done avoiding them.

not gonna lie I get nervous seeing you ride w/o a helmet....bike accidents happen when you least expect it, please consider?

OMFG... what kind of pizzaaa???...mmm...

Helmets save lives.

Wear a helmet while riding the bike there young lady, be safe!🚲🪖😉

Can someone please make a meme of Georgie spinning on his way to breakfast??

Allie, im getting some LMNT shat flavor should I get

That's what I call doing the work. Great to see both of you having so much fun!