WRAP - Wellness Recovery Action Plan: Ep 1 - Beginning Your WRAP

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The Wellness Recovery Action Plan® or WRAP®, is a self-designed prevention and wellness process that anyone can use to get well, stay well and make their life the way they want it to be. It was developed in 1997 by a group of people who were searching for ways to overcome their own mental health issues and move on to fulfilling their life dreams and goals. It is now used extensively by people in all kinds of circumstances, and by health care and mental health systems all over the world to address all kinds of physical, mental health and life issues.
WRAP has been studied extensively in rigorous research projects and is listed in the National Registry of Evidence-based Programs and Practices.
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Episode 3: • WRAP - Wellness Recove...
Episode 4: • WRAP - Wellness Recove...

Опубликовано:

5 окт 2024

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Комментарии : 25

@sunshinegriffin2965 5 лет назад

This is an awesome plan. I train a lot of my families on this plan.

@DeliriumOfTheMan 5 лет назад

Please continue this series! This is so good, and I am going to be developing my own WRAP!

@sabrinasown 10 месяцев назад

this will be our second class, me and my co- partner taught a ( PSR CLASS, WE WILL BE TEACHING A STAFF ABOUT HOW TO MANAGE YOUR LIFE IN A POSITIVE AND HEALTHY WAY.

@FoliedePrintemps 11 месяцев назад

Excellent! I am actually having my first wrap group and I learn alot... Thank you! Being grateful is good for the soul

@maryray6647 6 месяцев назад

Its 2024 , do ppl still teach this class????i took the classes years ago ...

@SkyeWhiskey 5 месяцев назад

It’s still used and effective

@rodneymcclain4578 3 года назад

Wrap is very important to keep hope going and to improve the quality of your life.

@bravefitchick3198 5 лет назад

Yes, I make a list of things I need to do to stay well and them don’t do any of them. But if you don’t have the energy or focus to do any of them. Big deal so you make a list of things you need to do to stay well. But what if you are too depressed to do them. I’m so tired of trying

@domijean8023 5 лет назад

Reach out to friends. Meditation, sophrology here on RU-vid. Walk. You can get better. Hugs

@emiscozycottagelife 4 года назад

Marianne D. I have that issue too but as soon as I realize this I force myself to do something easy that I like to do that makes me happy! Even if it’s just watching a YT video or sitting out in the sunshine. Baby steps my friend! You can do this! 💜

@lilian4700 2 года назад

if you're still having this problem (i hope not but worse case here's what my therapist says to me) make sure you're realistic with yourself first about how you're doing, on bad days your goals are all about showing up, write it down have a journal or a goal tracker. on bad days if all you did was brush your teeth, hey thats fine, you got out of bed good job. if your goal was to clean, pick up one thing and put it where it goes, just make sure your goals are realistic for how you're feeling. if you're too depressed to get up and your goal is to clean the whole house and cook 3 meals, of course it wont get done and you gotta work with yourself to accept that on bad days you need to give yourself some slack, focus on self care in your goals on bad days. I hope you're doing better now and I hope that maybe this advice helped :)