Wrestlers need to work on getting into a solid stance when they step onto the mat. But they also must be ready to move around in their stance to be in position to score a win.
“Movement in your wrestling stance is very important,” Division I coach and former collegiate wrestler Kyle Borshoff says. “It helps keep your opponent off-balance. It also helps to generate offense and keep you in good position to defend successfully.”
To boost your movement in your stance, you need to focus on your alignment. A good stance allows you to move up, down, forward, backward, and in a circular motion.
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2 апр 2019
