Wrist Mobility Training for Handstand (Home Workout, 3 Exercises Only!) 

Pt.1 of How to Handstand
Please note that If you experience any significant pain doing these exercise, go see a doctor or physio first before starting otherwise you might injure yourself further and have a setback and then if you have setbacks then you won’t be motivated anymore to learn the skill anymore. Don’t just do whatever some random guy does on the internet.
5 Part Series: How to Handstand Course Guide
WATCH Pt.0 of How to Handstand
Master the Handstand: Complete Step-by-Step Guide (Fitness Pros Won’t Tell You This)
• Master the Handstand: ...
WATCH Pt.1 of How to Handstand
Wrist Mobility Training for Handstand (Home Workout, 3 Exercises Only!)
• Wrist Mobility Trainin...
WATCH Pt.2 of How to Handstand
Video 2 Mobility - Shoulder Mobility (Best exercises for Handstand, Home Workout!)
• Shoulder Mobility Best...
WATCH Pt.3 of How to Handstand
Strengthen THESE Muscles for Handstand (Home Workout)
• Strengthen THESE Muscl...
WATCH Pt.4 of How to Handstand
Learning How To Balance Off The Wall (Handstand Guide)
• Learning To Balance Of...
WATCH Pt. 5 of How to Handstand
Learn How To Kick-Up Into A Handstand (Consistently)
• How To Kick Up Into a ...
The Warm Up:
1. Figure 8
2. Wrist Circles
3. Wrist Flexion and Extension
4. Wrist Side to Side
Main Exercises:
1. Wrist Push Ups
2. Lift Off and Touch Down
3. Around The World
Socials:
IG: @adrielyuan