Wu Xing Qi Gong 五行氣功 

Thank you Wilfred. These movements are great as they are really simple to learn yet people feel the benefits very quickly...

It's great students of life like Damo that show us all that all answers belong to prosperity which are inseparable with every single one of us. Thank you teacher for being another light that shines

I have been teaching Qigong and T'ai Chi for 7 years. although I've kept an open mind to the many different Qigong forms, I find these movements inspirational and the best I've ever seen. Will use them in my classes. Very elegant.

Great awesome divine praise song. Love it

thanks this is a great form, i find the water element form very grounding especially after doing lots of office work

Really powerful. I tweaked it very slightly for my class as I have practiced a Dao Yoga Wu Xing in the past. And I prefer the Wood movement from that sequence. Also loving the books. Wish I had had these for shiatsu college. But as they say, the teacher appears when the student is ready. Thank you for sharing your knowledge 🙏

Thank you, the name of the song is listed above in the video description :)

Thank you for sharing!

Fantastic energy from the form, thank you for posting!!! Waiting excitedly for the White Moon to come through my letterbox... Cheers!!!

Greeting Damo Mitchell, first of all, I have read your books Daoist Neigong and Heavenly Streams and I really am grateful for you sharing this wisdom. I am currently laying the foundation and was looking for the Wu Xin QiGong on YT and found three different sets. Could you explain why your set differs so much from the other two, or why those sets of movement have the same name despite being different by such the large degree? in appreciation and gratefulness, love and light Max

Damo and a few of his students came to give lessons about Nei Gong in my home town of San Antonio a few weeks ago, and it was great. Wu Xing Qi Gong was one of the main practices we focused on that weekend, and we are currently practicing it in my weekly Qi Gong class. I recommend attending his class if you have a chance. You'll learn a lot, and the class is fun. He and his cohorts have great senses of humor. His books are also really good too.

thank you very match

found the song! the title of the song is Devaki by Dasi Karnamrita. beautiful.

I am an old taiji pract itioner and have just discovered some of your work. I love the look of this Wu Xing Qigong. But is i t more beneficial for me to take up this to help my prac tice, or should i do the Jiben Qigong first?

this is absolutely beatutiful, mate, well done

In the book, you increase wood's movement in order to strengthen fire element. But wood also weakens earth. What if you need to strengthen both? And is there a way to determine which effect a particular movement will have, or will it always have both types of effects?

This is a wonderful accompaniment to your book, Heavenly Streams - really clarifies the exercises nicely. Thank you so much for posting this :) I do have a question: does it mean anything if doing one elemental exercise feels better / more comfortable than others? I also have a suggestion for the book - I wonder if in future editions of the book there's a way to link people directly to here - with a URL or QR code perhaps since the moving visual is so helpful. Though I suppose those who are keen learners will probably find their way here anyway.

What’s your thoughts on taiji ball qigong? A lot of the movements are very similar...there’s different types also but I’m specifically referring to Dr. Yang Jwing Mings taiji ball

Thank you for this. May I ask what the intended effects are for these exercises?

Am I correct in recognizing some of these motions from the YiJinXing?

Damo. Interested to know why these movements are decided to correspond with the specific element. I am deducting you could be massaging, compressing, expanding an organ or stretching, contracting muscles, fascia along specific channels related to the elements ie kid/ bladder. Can u enlighten me please, so I can play with my own movements. Thanks 🙏

Hello!I'd like to ask can qigong be practiced together with more intensive training methods (running for example).

Hello and thank you for the beautiful video. I found the music very beautiful too. Can you tell me what the song that plays over the video is? I would love to hear more of that :)

Soundtrack? Beautiful work.

This wonderful Thank you. What are the songs?

when should i breath in and out please?

Interesting Qigong excecises. Music is Indian yoga music that does not really fit with Chinese taichigong music.

What is the first song called? It's lovely! :)

Do i do it slower than the speed in the video or the same speed?

*tripod*

Hi, does anybody know the name of the second song? thnx