Swimming Dragon KungFu is also called "Youlong Gong" , is characterized by gong, which includes waist and leg gong, silk walking and transformation gong, internal energy self-massage and self-stretching gong and qigong. “Gong” means KungFu Exercise. Waist and leg gong refers to the waist, hips, knees, hands, legs, feet, etc. The softness, flexibility and stability of joints and ligaments. For example, kicking can control the height of the legs, the range of lowering and twisting the waist, the intensity of lunges and splits, etc. Boxing practitioners often say: If you practice boxing without practicing Kung Fu, you will end up in vain; If you don't train your legs, you will end up being a fool. The Kung Fu referred to here is waist and leg Kung Fu. When practicing Youlong Quan, you should pay attention to the waist and leg Kung Fu. If the waist and leg Kung Fu is good, the movements will be stretched and beautiful, and the fitness effect will be good. But Everyone's age, physical condition and level of Kung Fu are different, and should be different from person to person. You should set requirements according to your own actual situation. Don't compare with others, only with your own past. Improve step by step and step by step, don't be too pushy. It may cause injuries to joints, ligaments, and muscles, which is counterproductive. It is good for the elderly to maintain their original skills. Silk wrapping and walking transformation skills generally refer to the ability of both parties to transform offense and defense after physical contact.
Demonstrated by Taoist Dai Shisi
太乙遊龍功 的特點是功，包涵著腰腿功、纏絲走化功、內勁自摩自拉功和氣功。腰腿功指的是腰、胯、膝，以及手、腿、腳等各關節和韌帶的柔軟性、靈活性和穩定性。 如踢腿控腿高度，下腰、扭腰幅度，撲步、劈叉強度等等。練拳者常說：練拳不練功，到頭一場空；練拳不練腿，到頭是個冒失鬼。 這裡所指的功就是腰腿功。 遊龍拳的習練中要注意腰腿功鍛煉，腰腿功好，動作才會舒展美觀，健身效果才會好。 但每個人的年齡、身體狀況和功夫程度各不相同，應因人而異，該按自己的實際情況定要求。 不要與別人比，只能與自己的過去比。 要循序漸進一步步提高，過於強求就可能使關節、韌帶、肌肉受傷，事與願違。 老年人能保持原有的功力就不錯。 纏絲走化功，一般指雙方肢體接觸後的攻防轉化能力。
1 окт 2023
