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Thank you Dr Axe! Can you tell me what you think about the Smarty Pants multivitamins Kids and Teen guy. Are they complete? Also, which probiotic for teens and which greens powder for teens do you recommend? I have always given my kids the Garden of life Primal defense kids powder and the raw probiotics kids powder but now I cannot find them. Your suggestions would be much appreciated. Thank you!
Great question. I pay attention to b6 and b9, to see them close to 100% of daily. I recently was looking to buy gummies for traveling and found a lot of brand with missing b vitamins, just 0 not even 25%. I looking at least b1, b2, b6, b9, b12
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Definition: Methylation is a chemical modification of DNA and other molecules that may be retained as cells divide to make more cells. When found in DNA, methylation can alter gene expression. In this process, chemical tags called methyl groups attach to a particular location within DNA where they turn a gene on or off, thereby regulating the production of proteins that the gene encodes.
